abo.g99

Winning mentality 🧠

Here you go!
The Transformation 💪🏻

Maintaining muscle mass and loosing fat is doable, it just requires discipline with your eating habits and calories (Macros)

Make you sure you take care of these three things to see good results:

-Sleep
-Hydration
-Food

My all-time favorite transformation, isn’t a client for me he’s an elder brother who wanted some guiding with his eating habits and workout routine 🙏🏻💪🏻

We started way back where he had a shoulder injury that prevented him from flexing his shoulder and extending it to the full ranges, we worked on some mobility for his joints and built up the program gradually till we were capable of training pain free and with higher volumes and intensities.

Ezz now changed his mindset to being more aware of his food choices and daily routine of taking care of himself. Watch out for that beast 🔥

Really proud of that guy too many more brother! 🌟🤙🏻🤙🏻

Dm now to get your plan 💪🏻

These are the 2 In-Body results for the star 🌟🤞🏻

Keep going brother!

First of many transformations 🙏🏻

This guy had some eating habits that weren’t the best to make him reach his fitness goals or body shape (compositions). However he decided to take a big step in his life to start making choices when it comes to food.
We talked through how he used to eat and discussed what could be best for him to start his successful journey that didn’t end yet!

keep going and we still have many more to achieve 💪🏻.

Dm now for nutrition plans 🙏🏻💯
And stay tuned for what’s next.

-Workout programs 🔜
-Transformations 🔜

Just a the edge.

Keep doing uncomfortable things to make you better 🧞‍♂️💪🏻

Happy Eid to all families and friends around the world. 🪅🪅❤️❤️

Eid Mubarak to all and wishing you all the great blessings.

Happy Eid to all families and friends around the world. 🪅🪅❤️❤️

Eid Mubarak to all and wishing you all the great blessings.

Athletic Genie 🧞‍♂️🏋️‍♀️

“Building Habits”

Remember that energy you had at the beginning and keep it UP and HIGH!
🔥🔥💪🏻

Motivational Monday!
CONSISTENCY is the KEY 🔑

Nutrition Fact 🥘🍲🍱

Reaching a goal requires:
-Finding the problem.
-Finding ways to solve it.
-Set plans to accomplish.
-Put plan into action.

The Weekend Mobility 🧘‍♂️

The majority of people believe that mobility is doing a stretch to your muscle and moving it, however flexibility and mobility are actually different.

Flexibility: it’s the ability of bending to reach a range of motion with support or help, while …

Mobility: it’s the ability of bending to reach the maximum range of motion you have without any support.

You’re goal is to make both as close as each other (15-20%) less in the mobility is good 💯.

You should do mobility training and take care of your joints to keep them functioning properly and healthy.

That’s called the Nutrition Pyramid 🥘

In order of Importance:

1-Calorie Intake
2-Macros
3-Micros
4-Timing
5-Supplements

1-Your calories in&out, meaning how much do you consume energy and how much do you expend your energy. Differentiates depending on your goal.

2-Macros, Our Macronutrients are
-Protein (Meat,Chicken,Fish)
-Fats (Nuts,Avocado,Olive “oil”)
-Carbs (Rice,Pasta,Bread)
Depending on your goal and body composition you should calculate how much you will consume of each.

3-Micros, Our Micronutrients are:
-Vitamins
-Minerals
That’s for more precise results and better health.

4-Timing, when do you eat your meals and what do you eat before or after workouts. When to eat carbs and protein that’s not very important for general population, but for people with more advanced goals, the next thing is supplementation.

5-Supplements, again hitting the end of the pyramid is not necessary for the general population at all, but is essential for professional athletes and people who target more advanced goals.

Remember that’s just explaining the Nutrition pyramid we didn’t talk about each point in deep details, will be sharing weekly about nutrition.

🧠💪🏻

Train your mind to be tough “Mental toughness” always be patient and it’s all about time ⏰