SummerL

Cut nails carefully, and always straight across
Trimming nails too short or tapering them at the edges often leads to ingrown toenails

Squats – This leg exercise might not sport a sexy name, but these moves will give your legs the ooh-la-la factor.
How to do a squat: Stand with feet slightly wider than shoulder-width apart, pointing toes at an outward angle. Clasp hands in front of the chest for balance. With back straight and chin up, lower the body to a squat position. Be sure to keep knees in line with your ankles (bending knees over your toes increases the chance of injury). Rise back up. Complete 12-15 reps.

If you need the moves to make your legs summer marvelous, then stop right here. We’ve got exercises you can do any time to get the legs you want now. And, since you’ll be using some of the body’s biggest muscles, you’ll increase calorie burn and lose weight.