84.reps
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03/08/2020
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WORKOUT:
-Goblet Squat // 6x12 // Full way + Halfway = 1 rep
-Sumo Squat w/Dumbbells // 5x20
-Stand Up Lunges w/High Knees // 1x Failure + 3x 1min + 1x Failure
-Squat w/ALT Dumbbell Raise // 4x12-15 | Both Hands = 1 rep
-Bulgarian Splits // 5x8 each side // 4 sec down
-Romanian Dumbbell Deadlift // 5x20
-Jumping Squat w/Pause // 3x10 // Start with 2 sec pause and increase by 2 sec each set
-Standing up single press // 4x8 each leg
-Romanian Deadlift + Squat // 3x 1min, 2min, 1min
-Dumbbell Leg extension // 4x15
-Static Hold // 2x 1min
-Seated on wall // 4x Max
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