Bite Better

Nutrition is so important. It can't be stressed enough.

When in doubt, use nutrition first.

You are what you eat. What would YOU like to be?

People who laugh actually live longer than those who don’t laugh. Few persons realize that health actually varies according to the amount of laughter.

But the real secret to lifelong good health is actually the opposite: Let your body take care of you.

Your body hears everything your mind says.

Let your body be your holy temple.

So many people spend their health gaining wealth, and then have to spend their wealth to regain their health.

Health is a state of body. Wellness is a state of being.

We all eat, and it would be a sad waste of opportunity to eat badly.

Vegetables and fruits are undeniably healthy.

Eating healthy provides better mood and improves energy levels.

Exercise is king, nutrition is Queen, put them together, and you've got a kingdom.

It's never too late or never too early to work towards being the healthiest you.

Think of exercise as the father of the body and nutrition as the mother.

The excitement of vitamins, nutrition, and metabolism permeated the environment.

Don't focus on how much you eat. Focus on what you eat.

I have chosen to be happy because it is good for my health.

Self-care is not selfish. You cannot serve from an empty vessel.

Today is your day to start fresh, to eat right, to train hard, to live healthy, to be proud.

You are what you eat, so don’t be fast, cheap, easy, or fake.

The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.

Food is medicine, perhaps the most powerful drug on the planet with the power to cause or cure most disease.

Let food be thy medicine and medicine be thy food.

Eat breakfast like a king, lunch like a prince, and dinner like a pauper.

Investing in early childhood nutrition is a surefire strategy. The returns are incredibly high