Aligned and Well
Instagram: @Aligned_and_Well
A L I G N• with your
Highest Self. Breathwork. Meditation.
28/01/2024
The perfect night celebrating a beautiful couple. 🤍🖤 Congratulations and 🥂✨
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14/09/2023
✌🏻💜⚽️
Some of my favorites from this
Private Breathwork Session with the Oyster Bay Girl Varsity Soccer Team. 💫
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06/09/2023
3 Breathwork Basics for Calm, Anywhere. 🕊️
*Besides while driving or in the bathtub/ water of course.* 🛁
Many of us spend a great deal of our lives in dysregulation-🏃♂️💨🥊
Protecting ourselves from the world instead of living from a place of safety. 🪻🌻🪻
Understanding our Autonomic Nervous Systems-
& becoming more aware of when we are in disregulation-
*aka* in our sympathetic nervous system (fight-or-flight response/ mobilization )-😬🫣🫨
is one of the MOST powerful ways to not only shift our daily experiences-
But our lives. 💫💫💫
We have the power to reshape our nervous systems using regulating resources. 🫁🧘🏻♀️🌲
Allowing us to spend more time in our parasympathetic nervous systems (rest + digest). 😌
Breathwork is a powerful regulating resource to calm anxiety. 👇🏻
✨Choose your favorite. 🧘🏻♀️
✨ Put on a 3-minute timer/ song. ⏳
✨Continue for 3 minutes.
✨For best results, complete every morning for 40 days. 🗓️
Drop a 🤍 if your ready!
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29/08/2023
Beautiful humans connecting in realness. 🩵
Last night’s Sunset Breathwork was magical. 🌅
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24/07/2023
🖤✔️
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24/07/2023
We are meant to move through this world as a beautiful collective of beings. ✨
Let’s create magic together-
Beach Breathwork 🌊✨
Wednesday, August 9th 7:15 PM
✨Link in Bio.✨
With Highest Love.
-Kristin
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22/07/2023
This night.✨This space. ✨These amazing humans.
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21/07/2023
Building a home inside yourself. 🕊️
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19/07/2023
🤍 Which is your favorite? 👇🏻
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17/07/2023
The most comforting thought:
“The power you need to get through absolutely anything is dormant inside of you and will not be activated till the moment you need it.” 🫶
A must save for moments of worry. 🤍
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16/07/2023
That takes you all the way to infinity.🕊️
If you know, you know.✨
Next Class: Thursday 7/20 8pm
Link In Bio ✨
🫶
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08/07/2023
*NEW* this summer! ☀️
✨Book your Private Beach Breathwork Session. 🌅
✨DM for available dates!
✨Thursday, July 13th 7pm Beach Breathwork Class! 🐚
With Highest Love,
-Kristin
📸:
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01/07/2023
The Ultimate Anxiety Hack. 🕊️
July Breathwork Sign Ups are now live!
👇🏻
Bealignedandwell.com💫
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17/06/2023
5️⃣ non-negotiable affirmations everyone must know + a MUST save.
These gems hold their own energy-guiding me through the darkness + and back to light on many occasions . 💎
Tools are everything. 🕊️
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17/06/2023
Glimmers- a term coined by Deb Dana, LCSW -are rooted in polyvagal theory. (the theory of how the nervous system impacts mental health).
Swipe to find out more about glimmers & how to hack them! ✨
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16/06/2023
The ULTIMATE Anxiety Survival Guide. Hit the save button + always feel protected. 🕊️
NEW July Breathwork dates are LIVE!
✨Sunday, July 9th 10am
✨Thursday, July 20th 8pm
DM to book your private 1:1 or group Breathwork session. 🫶
Bealignedandwell.com💫
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26/04/2023
When at last, you were no longer afraid of the dark. 🫶
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12/04/2023
Words are Alchemy. ✨
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12/04/2023
A home inside yourself. 🤍
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11/04/2023
You will see how you’ve always glowed in the dark.✨🌑✨
With Highest 🫶.
-Kristin
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17/12/2022
Breathwork is one of the deepest forms of self-care.
Spend 2023 in alignment.💫
A breathwork practice will change your life.🧘🏻♀️
Begin the process👇🏻
Book a private 1:1 or group breathwork session with me:
💫At the Wild Flour Studio
💫 Zoom
💫Home🏠
Next In-person Breathwork + Sound Bath 12/29 8pm at the Wild Flour Studio🎄
Gift Cards Available 🎁
NEW time: Breathwork Kids every Saturday 9:15am
Link in Bio!
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22/10/2022
You are NOT the only one who thinks this way.🤍
There is NOTHING wrong with the way your mind works.🧠
Now that you’re aware of these patterns, you have the power to break free.🕊
19/10/2022
5️⃣ ways to self-soothe & take your power back.🤍
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30/09/2022
Realness is rare.🤍
This week’s breathwork & sound bath was a night of freedom, healing & authenticity.✨
🙏Lucky to guide such beautiful humans in this practice.
October Sign Ups are now LIVE! 👇🏻
Join us Thursday, October 20th 8pm for our next event!
Limited Space! Sign Up Now!🎃
www.bealignedandwell.com💫
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07/09/2022
5️⃣ Anxiety Tips You NEED to know.
Breathe with me this month, love!
September 28th 8pm
Book a private session & create your own reality.👁
👇🏻
www.bealignedandwell.com💫
is real
01/09/2022
Breathwork tonight was dreamy. 🤍✨
Loved this collab with
Can’t wait for our next event!
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31/08/2022
Private Session with an Earth Angel tonight.🤍🕊
Love you goddess sister.💫
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25/08/2022
Post-Breathwork✨Sound Bath MOOD.
This girl absolutely showed up for herself tonight at our 2nd Private Session & has already starting to elevate.💪🏻
Grateful to be able guide you on this beautiful journey . 💫
Always a high vibe experience teaming up with ✨
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18/08/2022
The MOST beautiful experience tonight in the most magical space 💫
This private Breathwork & Sound Bath Session was
💫💫💫💫💫💫💫!
Can’t wait for the next one!
💫
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