Aligned and Well

The perfect night celebrating a beautiful couple. 🤍🖤 Congratulations and 🥂✨
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✌🏻💜⚽️

Some of my favorites from this
Private Breathwork Session with the Oyster Bay Girl Varsity Soccer Team. 💫
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3 Breathwork Basics for Calm, Anywhere. 🕊️

*Besides while driving or in the bathtub/ water of course.* 🛁

Many of us spend a great deal of our lives in dysregulation-🏃‍♂️💨🥊

Protecting ourselves from the world instead of living from a place of safety. 🪻🌻🪻

Understanding our Autonomic Nervous Systems-

& becoming more aware of when we are in disregulation-

*aka* in our sympathetic nervous system (fight-or-flight response/ mobilization )-😬🫣🫨

is one of the MOST powerful ways to not only shift our daily experiences-

But our lives. 💫💫💫

We have the power to reshape our nervous systems using regulating resources. 🫁🧘🏻‍♀️🌲

Allowing us to spend more time in our parasympathetic nervous systems (rest + digest). 😌

Breathwork is a powerful regulating resource to calm anxiety. 👇🏻

✨Choose your favorite. 🧘🏻‍♀️
✨ Put on a 3-minute timer/ song. ⏳
✨Continue for 3 minutes.
✨For best results, complete every morning for 40 days. 🗓️

Drop a 🤍 if your ready!
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Beautiful humans connecting in realness. 🩵

Last night’s Sunset Breathwork was magical. 🌅
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🖤✔️
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We are meant to move through this world as a beautiful collective of beings. ✨

Let’s create magic together-
Beach Breathwork 🌊✨
Wednesday, August 9th 7:15 PM
✨Link in Bio.✨

With Highest Love.
-Kristin
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This night.✨This space. ✨These amazing humans.
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Building a home inside yourself. 🕊️
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🤍 Which is your favorite? 👇🏻
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The most comforting thought:

“The power you need to get through absolutely anything is dormant inside of you and will not be activated till the moment you need it.” 🫶

A must save for moments of worry. 🤍
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That takes you all the way to infinity.🕊️

If you know, you know.✨

Next Class: Thursday 7/20 8pm
Link In Bio ✨
🫶
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*NEW* this summer! ☀️

✨Book your Private Beach Breathwork Session. 🌅
✨DM for available dates!

✨Thursday, July 13th 7pm Beach Breathwork Class! 🐚

With Highest Love,
-Kristin

📸:
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The Ultimate Anxiety Hack. 🕊️

July Breathwork Sign Ups are now live!
👇🏻
Bealignedandwell.com💫
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5️⃣ non-negotiable affirmations everyone must know + a MUST save.

These gems hold their own energy-guiding me through the darkness + and back to light on many occasions . 💎

Tools are everything. 🕊️
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Glimmers- a term coined by Deb Dana, LCSW -are rooted in polyvagal theory. (the theory of how the nervous system impacts mental health).

Swipe to find out more about glimmers & how to hack them! ✨
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The ULTIMATE Anxiety Survival Guide. Hit the save button + always feel protected. 🕊️

NEW July Breathwork dates are LIVE!
✨Sunday, July 9th 10am
✨Thursday, July 20th 8pm

DM to book your private 1:1 or group Breathwork session. 🫶

Bealignedandwell.com💫
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When at last, you were no longer afraid of the dark. 🫶
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Words are Alchemy. ✨
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A home inside yourself. 🤍
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You will see how you’ve always glowed in the dark.✨🌑✨

With Highest 🫶.
-Kristin
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Breathwork is one of the deepest forms of self-care.

Spend 2023 in alignment.💫

A breathwork practice will change your life.🧘🏻‍♀️

Begin the process👇🏻

Book a private 1:1 or group breathwork session with me:
💫At the Wild Flour Studio
💫 Zoom
💫Home🏠

Next In-person Breathwork + Sound Bath 12/29 8pm at the Wild Flour Studio🎄

Gift Cards Available 🎁

NEW time: Breathwork Kids every Saturday 9:15am

Link in Bio!
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You are NOT the only one who thinks this way.🤍

There is NOTHING wrong with the way your mind works.🧠

Now that you’re aware of these patterns, you have the power to break free.🕊

5️⃣ ways to self-soothe & take your power back.🤍
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Realness is rare.🤍

This week’s breathwork & sound bath was a night of freedom, healing & authenticity.✨

🙏Lucky to guide such beautiful humans in this practice.

October Sign Ups are now LIVE! 👇🏻

Join us Thursday, October 20th 8pm for our next event!

Limited Space! Sign Up Now!🎃

www.bealignedandwell.com💫
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5️⃣ Anxiety Tips You NEED to know.

Breathe with me this month, love!

September 28th 8pm

Book a private session & create your own reality.👁
👇🏻
www.bealignedandwell.com💫

is real

Breathwork tonight was dreamy. 🤍✨

Loved this collab with

Can’t wait for our next event!
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Private Session with an Earth Angel tonight.🤍🕊

Love you goddess sister.💫
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Post-Breathwork✨Sound Bath MOOD.

This girl absolutely showed up for herself tonight at our 2nd Private Session & has already starting to elevate.💪🏻

Grateful to be able guide you on this beautiful journey . 💫

Always a high vibe experience teaming up with ✨
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The MOST beautiful experience tonight in the most magical space 💫

This private Breathwork & Sound Bath Session was
💫💫💫💫💫💫💫!

Can’t wait for the next one!
💫
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