Lose weight with Lolo

I was born for the good life. Work hard, play hard

Flight delayed but hey, with my 3 babies

Happy birthday to me! 45 today 🎂

Let the caterpillar be your inspiration to never underestimate your potential for growth and transformation.

Today, 5 years and 1 day after I started my lifechanging journey, I braved b***y shorts in the gym. I was absolutely terrified but pushed my own comfort zone and even spoke to a follow gym goer who kindly took some shots for me when I said it was kind of a yearly thing (didn't tell him it was my birthday).

I feel I'm still on a journey of transformation but slowly getting stronger, more mindful how I treat this 45yr old body and soul.

Absolutely stunning 24hrs away with this one. Totally blessed with good weather yesterday, good food, good company.

What a transformation! Alan has lost an incredible 12 stone with The 1:1 Diet and is now much healthier, fitter and no more health concerns! From huffing and puffing on short walks to climbing Ben Nevis with his son.

"When I reached 70 I realised how heavy I had become and didn’t feel great. I had not been sleeping well as I never felt comfortable in bed. My knees were really sore due to Rheumatoid Arthritis and on occasions I could hardly put one foot by another.

My energy levels dropped quite low and I felt like I was just getting through each day. Back in 2002 I had a heart attack but even that wasn’t enough for me to change my bad habits permanently. There must be something more to life than merely existing and I was determined to find it.

I heard about The 1:1 Diet from a friend, and then I found my amazing Consultant Lynn who was so supportive. There and then I decided I wanted my life back.

Fast forward and I had lost 11 stone in the space of a year! BUT I wasn’t done yet, I moved up the Steps gradually increasing my fitness and now weigh in at 11st 6lbs, with a BMI of 21.1. I have been maintaining my weight loss every since.

I now walk up to 12k in the morning before breakfast. I’ve joined a local gym to tone and build muscle strength. I’m now living life to the full doing things I’ve always wanted to do such as a bi-plane flight (a Father’s Day gift from my proud daughter!) with no worry about the weight restrictions. Having exhausted climbing all the hills locally I completed my biggest challenge yet... BEN NEVIS!

Goodbye to the Blue Badge as I have given it back to the Council and I’m not needing it again. I am a much happier person having been on The 1:1 Diet."

Alan's daughter Susan shared: "Dad’s been great throughout his weight loss. I am so proud of you Dad and I know you are so determined to stay slimmer."

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Global Wellness Day.

Your health is more important than any money, it's your greatest wealth.

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Wow, what an incredible transformation! Chan has lost an amazing 6 stone with The 1:1 Diet!

"I decided one day enough was enough. After trying loads of diets I was contemplating surgery then I got scared and found my lovely Consultant who has helped me so much on my weight-loss journey.

When I started The 1:1 Diet in May 2023 I was 17st 13lbs, I have now lost over 6 stone and weigh 11st 10lbs. I lost most of my weight on Step 1B and Step 2. I'm now on Step 3 following the steps up and I'm 5lbs away from goal 🙌🏽

The 1:1 Diet has changed my life and now I'm so much more healthier and happier."

Take control of your journey. You've got this!

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🍑🍑 𝕀𝕋𝕊 𝕋𝕀𝕄𝔼 𝕋𝕆 𝔾𝔼𝕋 𝕐𝕆𝕌ℝ 𝕊𝔼𝕏𝕐 𝔹𝔸ℂ𝕂! 🍑 🍑

‼️‼️ 𝟹𝟶 𝙳𝚊𝚢 June 𝙲𝚑𝚊𝚕𝚕𝚎𝚗𝚐𝚎‼️‼️

☀️👙 I am looking for 10 women and men to undergo my 30 day June transformation challenge to change your life, but this is not a ‘magic pill’. 👙☀️

💪🏻💪🏻Expect to work hard💪🏻💪🏻

💯 It doesn’t matter where you're starting from, only that you try your best and finish the 30 days!💯

📢THESE SPOTS WILL GO FAST📢
First come, first served... receive 10% Oᖴᖴ your monthly package, only 10 spaces available!

⚠️WARNING ⚠️
By taking on this program ~ you must fully understand your clothes will never fit the same again, you'll have more energy than ever before, and you’ll feel fabulous by the end of 30 days...

You will receive all your products needed for the 30 days, a 30 day challenge chart, free water flavouring samples and MY daily 1:1 support to get you through this 💪🏻

☀️☀️☀️So let's do this! ☀️☀️☀️

👙👙👙It's almost Summer and we have WORK to do!👙👙👙

Summer is Coming, Let’s Get
🕶👗👙🩱🩲🌴

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Do you want to lose weight for the summer, a wedding or special event coming up? You can achieve your weight-loss goals with The 1:1 Diet because you’ll get:

💟 Tailored one-to-one support from a friendly Consultant.
😍 A wide range of tasty nutritionally complete meal replacement products, each with 169 health benefits.
🙌 A personalised diet plan to suit you.
🚚 Easy to order and delivered to your door, or collection.

Prioritise your health and start today! You've got this 💪

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It's been a while since I posted a

Every day I'm thankful that I never gave up on my goal. Sure, there were plenty of times I stumbled, fell off the wagon, took a break, wanted to give up, but I pulled myself out again and continued.

Being unhappy with how you look is honestly one of the most draining things on life.

Never give up!

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You can't lose weight'

🙈'You're fine the way you are...you know overweight'

🙈'You're face is meant to be round and chubby'

🙈'That Diet isn't healthy'

🙈'You'll put all your weight back on'

Sound familiar? Well it's time to move away from negative non supportive people who say these things to you. NOW.

In Kerwin Raes words...✔

✔'I know in many cases it’s hard because these people can be your family.

✔But you need to start asking yourself what the impact is on your mental health of staying around these individuals for a long period of time?

✔You don't have to completely remove them from your life, but think about moderating the amount of exposure you have to their influential energy.'

Surround yourself with supportive people starting with me...you're number one cheerer onner! 🎉

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Back on plan and back to the gym following a lovely weekend away with special friends and a special person 😉

It's OK to let your hair down sometimes!

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Shout out to Anna-Louise's amazing transformation with The 1:1 Diet! 🙌

"I lost 8 stone back in 2021 with my mum (18 stone between us) using Step 1B and Step 2 over 8½ months and since then have changed my whole lifestyle and now living the life I should have been all along.

Now maintaining a 6½ stone loss and loving my active, healthy, social life playing tennis almost every day! It was such a challenge at the time but I’m so glad I did it, and did it properly the first time giving it my all. Follow the process, believe there is something better out there and drive your own success because no one else or no excuse will help you to achieve your goals."

Take control of your journey. You've got this!

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#

Inspiring transformation 🙌 Kim has lost 3 stone with The 1:1 Diet! 👰💍

"Back in June 2022 I started The 1:1 Diet and within 3 months I lost 2st 8.5lbs by following Step 2. I absolutely fell in love with the plan 💕 I'd never turn to another diet as this one is convenient, there isn’t a product I don’t love and the losses are quick and effective!

Craig and I planned our wedding in 5 weeks whilst trying to lose weight. I was 100% on plan, super strict and did not want to look back and say ‘I could have done better’, our wedding photos are what we will look back on forever. So in 4 weeks I lost 13lbs!!

I felt confident, my dress felt amazing on me and I wouldn’t have been able to lose as many lbs as I did if I didn’t do The 1:1 Diet."

📱 07504 687886 WhatsApp me today to get started!

Steph has lost nearly 4 stone in 5 months with The 1:1 Diet 🙌

She shares her inspiring journey 👇

"I spent all last summer covering up in a jumper, feeling hot, exhausted, and generally miserable with my weight. I had about a year until I turned 40 and decided to contact Gemma my Consultant.

I lost nearly 4 stone in 5 months and am now successfully maintaining my goal weight, still with Gemma’s amazing support. I found those months flew by, and seeing the losses every week kept me motivated to carry on! Gemma was always there to help me, keep me going and celebrate all my wins.

The 1:1 Diet has given me confidence, changed my mindset around food, introduced me to new friends and improved my health and energy levels, which with three young children is so important!

I’ve gone from sitting on the sofa feeling exhausted most of the time to running three times a week, being able to keep up with the demands of work and the children and I really feel like I’m making the most of my life now."

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Inspiring transformation 💕 Cheryl has lost an incredible 6 stone with The 1:1 Diet and is now enjoy making memories with her family and living life 🙌

"After struggling with my weight for years, especially since having my little boy, i knew something had to change. I got my wake-up call in April 2023 at a doctors appointment, which changed everything. I found The 1.1 Diet and got started soon after.

I loved the convenience of the products and the structure of the plan it was so easy to follow, and the products tasted great. The incredible support from my Consultant Kate made me feel like I could speak freely and openly and be 100% honest with my struggles, which I've never had before. I have gone on to lose 6 stone and drop 5 dress sizes and finally feel good about myself again! The 1.1 Diet has been life changing for me and my family as I now enjoy making memories and living life without my weight holding me back."

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February 29th. Today!

Leap years are considered to be lucky. ☘️

Julius Caesar introduced leap years to the Western calendar more than 2,000 years ago, and it has become a tradition for women to pop the question to men on the extra day.

Are you feeling lucky today? Or are you planning on proposing? Or just 'leaping forward' another day on your weight loss journey?

Let's have a fab one.

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An amazing transformation! Heather has lost 6 stone in 10 months on The 1:1 Diet 🙌 She’s now sleeping better, moving better, and enjoying life again. 💕

“I started The 1:1 Diet on 1st May 2023 as I was struggling with high blood pressure, joint pain, restricted mobility and difficulty sleeping (later diagnosed in August 2023 with Sleep Apnoea).

The 1:1 Diet appealed to me as Step 1B is total meal replacement, so no complicated recipes to follow and it conveniently fits in with my busy family life. I also love the fact that the support is tailored to me - no embarrassing group weigh-ins! The products are tasty and filling.

When I was diagnosed with sleep apnoea I had to surrender my driving licence temporarily - the fact that I’d already started losing weight meant that I was fit enough to walk for my work and the continued weight loss has improved my sleep apnoea and I’m now driving again.

I’m just amazed how much weight I’ve lost - but more than that I’ve got so much zest for life now.”

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6 weeks, nearly a 1 and a half stone down and almost back to goal weight (yep I really did go wild over Christmas, New Year and my Turkey trip). So some of that weight gain was post thigh lift swelling but I'm very pleased with 20 lbs off in 6 weeks, mostly on step 4 (1200 cals a day).

Even consultants need a reset now and again! I'm super excited to have a few things already planned for this year, a party, concert, wedding and a holiday (with all 3 kiddies), so I have things to focus on, things to motivate me to stay in shape.

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👙

Did you know we have a fabulous range of Gluten Free Products?

Get in touch today to find out more about our weight loss step plans.

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Easter 🐣 is just under 6 weeks away. 🐣

What could you achieve in these next few weeks?

Good gym sesh tonight. Feeling more in the zone. Mainly upper body today but did some sumo squats, glute bridges, leg press and calf extension. Still trying to take it easy with my legs.

Now home for noodles 🍜 😋

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#

Whilst the kids had chocolate chip pancakes for brunch, I had this stack of 4 protein pancakes from Aldi, 384 cals before I added some skinny chocolate orange syrup. I'm stuffed!

I really do love the protein products from Aldi. Psychologically, they help me stick to plan, because they still feel like 'diet food' to me. As a self-certified carboholic, I can't allow myself to be tripped up by foods that trigger me, and I know carbs are definitely something I routinely avoid. One biscuit and I'll eat the whole pack, then anything and everything else I can find too.

I'm not saying carbs are evil, because they're not, but for me, and quite a few of my dieters, we understand what triggers us to over eat. Understanding your food issues is vital to losing weight and maintaining weightloss. Sure, I'll treat myself now and again, but I'd rather save that for birthdays, Christmas or weddings etc. Moderation is key.

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🥞 Pancake Day is here! 🥞

These are Step 3 and above
80 calories each

You need...🥞

1 Medium Banana 🍌
1 Small Egg 🥚
1 pinch Baking Powder

Instructions 🍌

Mash the banana with a fork. Try to get a mixture which is just slightly lumpy - you don't want a 'puree' and nor do you want large pieces of banana. It's best to use a slightly over-ripe banana for these pancakes. Sprinkle over the baking powder and mix well.

Beat the egg in a separate bowl until the yolk and white are well mixed and then add the egg to the banana and baking powder. Don't add all the egg at once, the mixture should be about the thickness of creme fraiche - if it's too runny you've added too much egg and you may find the result is closer to an omelette than a pancake!

Heat a non-stick frying pan over a medium heat. 🥞

Drop about a tablespoon of the mixture into the pan and let it spread. Continue making small pancakes (this quantity should make 5 or 6). It's important to make small drop pancakes. If necessary you can cook these in batches and keep them warm in the oven for 10 minutes or so.

Cook for about 2 minutes till the bottom of the pancakes are set and have started to go golden brown and there are little bubbles rising from the baking powder. Flip the pancakes over and cook for a further minute.

Serve with fresh berries and/ or greek yoghurt. (make sure you add in the extra calories for this)

Thank you to london-unattached.com for this fab recipe!

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4 weeks back on plan, step 4, and I've lost 14lbs!

So I enjoyed Christmas, New Year and a trip to Turkey a little too much 🤦‍♀️ I always aim to be an advocate for my clients and that is by maintaining my weightloss as much as possible to show them it can be done, in return the fabulous weight losses I see from clients week in, week out inspires me, so its a win, win situation.

I'm nearly back down to my goal weight but I'm well into a healthy bmi again.

Gym is going well but post surgery, thigh lift, I'm not able to do as much as my mind wants me to do. I will get there.

I've got a wedding and a party in the summer, and also want to take the kids away somewhere hot, so I've got things to aim for. I always feel better knowing I'm striving to look my best for a particular event.

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# weightloss

Beth’s amazing journey started after being bridesmaid twice for two very close friends and instead of feeling great on the day she felt angry and sad that she hadn't lost the weight she’d promised herself she would. When she saw the photos from the wedding she was mortified and that made her take action to find a Consultant and start The 1:1 Diet. She hasn’t looked back since…

“I have now lost almost 5 stone in 27 weeks which averages out at 2.5lbs a week which is something that blows my mind.

The results speak for themselves on this Plan and the more weight I lost the more motivation I've found to keep going and now I am only 1 stone away from my goal and my focus is as steady as it's ever been.

For me this was so much more than the number on the scales. For me I wanted to find me again, because somewhere along the way I lost myself, but I've found her, I’ve found a better version of her, a version that is proud to be herself, that is proud of what she's achieved and proud of her strength and determination.

I deserved this and I deserved to be happy in my own skin, which I can confidently say I am now!”

You’ve still got time to achieve your weight-loss goals for summer. Get in touch with me to get started!

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# # #

My fantastic dieter Helen, staying on plan during a weekend away to London for Chinese New Year and hitting 100lbs off this morning!

So incredibly proud of you you are smashing this every single week!

Love your journey!

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#

An incredible 7st off for this magnificent lady who I'm grateful has entered my life. Not only is she smashing her weight loss week after week, including staying 100% on plan over a holiday and Christmas, but she has become a good friend. thank you for your continued support and friendship. I'm so, so proud of you!

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When your mind is really focus on what you want to achieve then there’s nothing stopping you! 💪 That’s exactly what was like and now she’s lost an amazing 5 stone 4lbs with The 1:1 Diet 🙌💜

“I started working on cruise ships in 2021 and gained 4.5 stone. I found my uniform no longer fitting me, didn’t want to go out with the team as I was so uncomfortable with how I looked. Then a comment about my weight came from a senior doctor, so that and along with suffering chest and back pains I knew something had to change.

I found my Consultant Natalie and started on Plan the week before Christmas on Step 1A. I was so desperate to get the weight off that I stuck to it and was over the moon to have lost 1 stone in only 3 weeks! I then moved to Step 3 and went back to work on the ship for another 14 weeks. By the end of the contract I had lost 3 stone. I finally got to my goal weight in November 2023 whilst enjoying holidays and nights out.

The 1:1 Diet really made me change my mindset around food and bettered my understanding and knowledge around the foods I could and couldn’t eat due to having limited calories. I absolutely love The 1:1 Diet products and even have them now to help maintain my weight!”

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💞Stepping out of your comfort zone is often daunting and frightening. But it’s at this moment that your life truly begins.

💞You’ll be all the more proud of yourself if you can overcome those initial obstacles and push through!

💞You’ve got this! I believe in you

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