Superb Remarkable
Exercising at a higher intensity trains your body to utilize oxygen more efficiently.
13/02/2023
Trust the process and aim for the best.
12/02/2023
Physical fitness is the first requisite of happiness.
11/02/2023
The body achieves what the mind believes.
23/01/2023
Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.
22/01/2023
Reading is to the mind what exercise is to the body.
21/01/2023
If you think lifting is dangerous, try being weak. Being weak is dangerous.
07/01/2023
Exercise not only changes your body. It changes your mind, attitude & mood.
04/01/2023
Exercise is a celebration of what your body can do. Not a punishment for what you ate.
01/01/2023
You are so much stronger than you think.
28/12/2022
Fitness and wellness is the best dynamic duo.
26/12/2022
Do allow yourself to stay fit and healthy.
24/12/2022
Help yourself in achieving a healthy lifestyle.
22/12/2022
Do what it takes to be fit and healthy.
12/12/2022
No disease that can be treated by diet should be treated with any other means.
10/12/2022
Focus on health, energy, vitality – not weight.
08/12/2022
To ensure good health: eat lightly, breathe deeply, live moderately
30/11/2022
Get up and go harder than you did yesterday.
24/11/2022
Superset Workout: 8 Best Supersets - ATHLEAN-X In this superset workout, I've shown you the 8 best supersets, each one for a different purpose and targeting different muscle groups.