_valerie_acorn
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Annual Mascot Race!
29/09/2021
International Son’s Day 💙
He has a heart of Gold and makes me more proud each and every day! Blessed to have you call me Mom xo
26/09/2021
"As your mother, I promise you that I will always be in one of three places: in front of you to cheer you on, behind you to have your back, or next to you so that you are never alone. If I could give you 3 things, it would be the confidence to always know your self-worth, the strength to chase your dreams, and the ability to know how truly, deeply loved you are." Xoxo Tori Acorn 💕
Today is day 2 of a social media campaign called , It is a movement that encourages women everywhere to embrace what makes them unique, share it with the world, while supporting others to do the same thank you Kate Flanagan.
Today is about sharing our stories from struggle to triumph ~>
I struggle with putting myself out there on social media, confidence, and I struggle with fear of judgment of others and them not really knowing my passion and my why.
My life/health will forever be changed because someone (Danielle Melanson ) was brave enough to share her journey. I thought if I could help just one person feel the benefits I have, then it would be all worth while.
However, I gained more out of it than I originally signed up for. I had no idea the positive impact it would have on my mental health! Those endorphins are so powerful. I struggle with pressing play on my workouts from time to time but feel so much better when I do.
I didn’t always know that workouts could give me this. Working out was always a “job” to do because it would strengthen my sports. NOW, I always relate it back to my sports life, playing hockey gave me “that feeling” the feeling I thought I could only get from the rink!
But I was wrong; I too get that feeling after a great workout, I set goals and push my hardest. The pride in finishing programs to completion and having friends by my side cheering me on.
The unconditional friendships will be lifelong and the community of support brings me joy and happiness.
With much more clarity I have gained confidence and a mindset of who gives a 💩! Today I fight the negative mindset of what others may think, , Be brave, take a chance of encouraging others to improve their health. So today I post about the impact my workouts have on my mental health.
Join the campaign it is free, women supporting women,
18/08/2021
How do you feel about mental health?
If you could be ~> a voice, a supporter, an encourager would you?
Kate Flanagan has created a campaign to give back, spread awareness, support, joy, happiness and create a community of acceptance and love around mental health.
Thank you Kate for inviting me to take part in this incredible campaign you are such an amazing gal to take the initiative.
I know in many years to come this is going to grow and grow ❤️
All the love and stories in this campaign happens on Instagram. There will be incredible guest speakers who you may know and new faces of fearless women who share their story!
Let’s show them support and blow up awareness for mental health!
If you want to follow along you can start by following _valerie_acorn on Instagram and I will provide more links and details.
The campaign runs from August 18-20th
What do you think a confident authentic women is___________?
18/04/2021
Howdy Partner
A little cuteness on this rainy Sunday
Get up
Look up
Show up
Never give up ,
05/04/2021
It is not extra treats on a Sunday that causes weight gain. It is those extra treats that linger around !!! Do I have the willpower to say NO?
“Sunday treat” turns into DAYS , and DAYS turn into WEEKS, that causes weight gain.
I sure did treat myself and I hope you did too!
Now let’s hop back on the horse and remember our WHY... is yours powerful enough?
I know WHY I chose healthier options most times...
Videos (show all)
