Health Has No Finish Line

And, we're OFF!

Are you ready to say hello to your total mind-body-soul glow-up?

We're running an insane Black Friday sale right now, with 40% off on our signature membership: Radiate From Within from now until 11:59pm EST, 11/29.

If you've been a part of the free trial and have been loving your RFW membership OR if you've had your eye on this beautiful membership and have been loving the IG Live series with each guest speaker... this is your lucky weekend! The sale applies to all levels -- yearly, quarterly, and payment plans. 🥂😍

A library of:
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✨ 15+ (and growing) workshops and masterclasses from myself and thought leaders within hormone health, nutrition, fitness, self-love and self-care, motherhood, stress management, human design, and more!
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✨meditations to help you stay grounded, calm, and focused
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✨a supportive and sacred community space

Every month you receive:
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✨Worksheets with each monthly masterclass that are easy to implement for real-time results. They help us to maximize our time together on this journey!

✨ 2 Guest Expert Masterclasses/ Workshops + Worksheets and any accompanying material that is easy to implement for real-time results.

✨Weekly live training + hot-seat coaching on in our private members-only FB group with myself.

✨ Monthly Group coaching call via zoom (recorded + replays available in the portal) to work on strategies, tools, and resources that will empower you to achieve a total mind, body, soul glow-up!

✨ Support via email and Voxer group messaging

✨100% accountability and community support.

Believe it or not, Radiate From Within evolved from an 8-week mastermind to an exclusive membership experience because, in my heart, I knew that every single woman, mama or not, needs this level of precision, attention, and detail toward her own health and wellness.
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​Health has no finish line, it's an ongoing commitment to loving yourself the way you desire - mind, body, and soul.

This is your invitation to leap, respond, and ignite and deepen your total mind, body, and soul transformation, with me as your guide, use code: BF40 at checkout!

I cannot wait to see you inside!
🥂

Have you been enjoying our speaker series on IG Live so far?
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​Curious about what the Radiate From Within Membership experience is like, say hello to RADIATE15: Your 2-Week Free Trial so you can immerse yourself in all the masterclasses and workshops before you decide to commit to it!

The wisdom, value, and community is incredible. Consider Radiate From Within your personal holistic health and wellness membership:

A library of:
​
✨ 15+ (and growing) workshops and masterclasses from myself and thought leaders within hormone health, nutrition, fitness, self-love and self-care, motherhood, stress management, human design, and more! (Swipe ⬅️⬅️ to check out some of our guest speakers!)
​
✨meditations to help you stay grounded, calm, and focused
​
✨a supportive and sacred community space

Every month you receive:
​
✨Worksheets with each monthly masterclass that are easy to implement for real-time results. They help us to maximize our time together on this journey!

✨ 2 Guest Expert Masterclasses/ Workshops + Worksheets and any accompanying material that is easy to implement for real-time results.

✨Weekly live training + hot-seat coaching on in our private members-only FB group with myself.

✨ Monthly Group coaching call via zoom (recorded + replays available in the portal) to work on strategies, tools, and resources that will empower you to achieve maximum success.

✨ Support via email and Voxer group messaging

✨100% accountability and community support.

Believe it or not, Radiate From Within evolved from an 8 week mastermind to an exclusive membership experience because in my heart, I knew that every single woman, mama or not, needs this level of precision, attention, and detail toward her own health and wellness.
​
​Health does not have a finish line, it's an ongoing commitment to loving yourself the way you desire - mind, body, and soul.

I invite you to join the Radiate From Within Experience for an exclusive 2 weeks together, on me. Use code RADIATE15 at checkout!

​🥂Link in bio!

I'm all about counting my blessings every day — especially now more than ever.

The last two years have definitely shifted and given me newer perspective on how I approach coaching both my patients and clients, how I show up in my relationship with myself and my family, and others around me.

And with Diwali approaching this week, I figured, what I figured what better time to reflect on what I'm grateful for?

While I'm incredibly privileged and blessed to have many blessings, the top 3 that are come to mind are:

🏋🏻‍♀️ The ability to move my body and the strength I’ve gained over the years (Sumo squats with a 15 lb weight feel easier than they did a few weeks ago!)

💃🏻Friends who see ME, support me and encourage me, and listen when I need to talk

🥰 My loving, supportive husband who supports me every step of the way, and my daughter who makes me proud every day with how compassionate and caring she is.

Having gratitude for the simple things in life brightens up even the darkest days. 🙏

What are you grateful for? Let me know in the comments!

Better yet, use the "Gratitude Checklist" and share to your stories!

It's finally here! I've been busy behind the scenes working with my team to offer something back to YOU, my ever so supportive community.
​
​I am so excited to offer you a taste of what the Radiate From Within Membership experience is like, say hello to RADIATE15: Your 2-Week Free Trial so you can immerse yourself in all the masterclasses and workshops before you decide to commit to it!

The wisdom, value, and community is incredible. Consider Radiate From Within your personal holistic health and wellness membership:

A library of:
​
✨ 15+ (and growing) workshops and masterclasses from myself and thought leaders within hormone health, nutrition, fitness, self-love and self-care, motherhood, stress management, human design, and more!
​
✨meditations to help you stay grounded, calm, and focused
​
✨a supportive and sacred community space

Every month you receive:
​
✨Worksheets with each monthly masterclass that are easy to implement for real-time results. They help us to maximize our time together on this journey!

✨ 2 Guest Expert Masterclasses/ Workshops + Worksheets and any accompanying material that is easy to implement for real-time results.

✨Weekly live training + hot-seat coaching on in our private members-only FB group with myself.

✨ Monthly Group coaching call via zoom (recorded + replays available in the portal) to work on strategies, tools, and resources that will empower you to achieve maximum success.

✨ Support via email and Voxer group messaging

✨100% accountability and community support.

Believe it or not, Radiate From Within evolved from an 8 week mastermind to an exclusive membership experience because in my heart, I knew that every single woman, mama or not, needs this level of precision, attention, and detail toward her own health and wellness.
​
​Health does not have a finish line, it's an ongoing commitment to loving yourself the way you desire - mind, body, and soul.

I invite you to join the Radiate From Within Experience for an exclusive 2 weeks together, on me. Use code RADIATE15 at checkout!

​🥂Link in bio!

: Say 👋🏼to Pooja Thaker who is our second featured speaker inside the Radiate From Within Membership for October!

​Today's masterclass is all about "Activating your Inner Magic Through Human Design." And I cannot wait for you to experience Pooja and all her wisdom on this!

Pooja is a pharmacist who went the unconventional route by transitioning to become a “farmacist”: one who dispenses spiritual wisdom, wellness tools, and mindset coaching to help women return back to their joyful selves again.

As an IIN certified health coach, Reiki practitioner, and human design mentor, Pooja helps women achieve a total mind, body, soul, and spirit balance, inside out. She believes that we all have an inner child within us who is waiting to be embraced and unleashed. She helps you find your unique joyful prescription to living a life that is true to YOU. Pooja also hosts monthly moon circles in her women's empowerment group on Facebook: The Chandni Collective where you gather, meditate, and connect with like-minded soul sisters.

When she is not changing the world with her wisdom, she is nourishing herself with a cup of chai, tons of personal development and spiritual work, spending time with her husband and family, and of course, dancing her heart out to Bollywood music!

👉🏼 Learn more about her story, and health and professional journey, and life before and after discovering and immersing herself in human design. Discover how to live a wholesome and healthy life according to your unique human design blueprint, how to eat, rest, regulate your emotions and nervous system, and nourish yourself based on who you were uniquely created to be.

💫 Join us for Pooja's class on October 20, 2021 at 1pm PST | 4pm EST
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​Can't join us live? No big deal! You have lifetime access to the replay + all accompanying materials/ guides.
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​If this calls you in any way, we invite you to jump in, they are ✨🔥🧘🏻‍♀️
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Join now for $47/masterclass and if you love what you experience, hop into the Radiate From Within Membership (payment plans available!)
​
​LINK IN BIO.
​
​We cannot wait to see you inside!

Save 📌 Comment 💬Share ➤ 🔥
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​Hard truth: YOUR PARTNER MIGHT NOT WANT YOU TO HIRE ME BECAUSE THEY DON'T TRUST YOUR COMMITMENT TO YOURSELF.

I know. I went there... and with good reason.
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Chances are that every time you share with your partner or spouse about how you want to invest in a course, program, gym/fitness/personal development membership, or mentorship, they might sound a little like this:
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​"It's too expensive, babe."
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​or
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​ "Can't you do this on your own? I know Suzy Q did this all on her own!"
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​Been there, heard that 🙋🏻‍♀️
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​Disclaimer: I did not eavesdrop on your bedroom talk, I just heard this from my current clients before they took the leap with me.
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​Here's the thing... your partner's concerns are 100% valid. There is truth to them because not every investment works out the way we envisioned (I've had my fair share of those!).
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​And then there are the investments that WE did not show up for wholeheartedly, 100%, which is why we didn't see or experience the results. We then blame the mentor/coach/company/program.... anything but taking radical ownership of how we showed up for it.
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​Hello, that's like slashing the remaining 3 car tires, when you only had 1 flat tire.
​Stop with the self-sabotage.
I'm serious. Start showing up for yourself.
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​When you show up for yourself, your commitments, you gain confidence.
​You learn to trust yourself more.
​You show others they can trust you to show up for you + them.
​You reclaim your personal power.
​
​Did you know, with any sort of lifestyle change, it takes you at least 3-4 weeks to experience results for yourself, another 6-8 weeks for you to visibly see the progress you're making, and 8-12 weeks for anyone else around you to notice even the tiniest shift and progression?
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​The next time you desire to invest in yourself, do it because you desire it.
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​Inform your partner of it, by all means, go over your numbers, but trust yourself for a change.
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​Start with showing up for 1 class, 1 workout, 1 small thing at a time.
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​Consistency builds trust, confidence, and it shows in your results!

I am so excited for this month in the because we are chatting about a topic, that quite frankly shifted my life, how I see myself and others, and of course, helped me become more ME.
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​You guessed it... we are talking about Human Design for all my fans in the house!
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​ Tania Jane Moraes-Vaz () , one of two featured guest experts in the Radiate from Within Membership for October!

✨Tania Jane is an 8x bestselling author, speaker, creative maven, content creator, and podcast host who helps women uncover and express their unique stories in a way that is compelling and authentic to them. ​After losing her way for a brief three years post-grad while working in corporate hedge funds, fintech, and marketing, she found her way back to her soul-calling of storytelling and self-expression through a series of “yes” ventures in the world of writing and publishing. She is the founder of Warrior Life Creative Co—a holistic, full-scale creative agency specializing in nurture content marketing using mentorship, human design and energy healing, strategy—creating an ALL-IN-ONE experience for heart-inspired entrepreneurs and brands AND become a developmental editor and creative partner at YGTMedia Co. and co-founder of Mama Brain Magazine with her biz bestie, Sabrina Greer.

👉🏼Learn more about her story and journey through motherhood, entrepreneurship and how human design helped her find deeper self-love, self-expression, and personal power.

💫 Join us for Tania's class on Thursday, October 14 in the Radiate From Within Membership on 10/14/21 at 4 pm PST/7 pm EST!!

Can't join us live? Have no stress! You'll have lifetime access to the replay and any accompanying material/guides so you can immerse yourself in this masterclass at your own time and pace.
​
​If this calls you in any way, we invite you to jump in, they are ✨🔥🧘🏻‍♀️
​
Join now for $47/masterclass and if you love what you experience, hop into the Radiate From Within Membership (payment plans available!)
​
​LINK IN BIO.
​
​We cannot wait to see you inside!

Unpopular opinion: Our mental and emotional wellbeing is even more important than our physical health.
​
​This long weekend I hope that you are finding time to relax, rest, and fill up your own cup. Whatever that looks like.
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Truth is, many people suffer in silence because of the stigma associated with it. Despite the numerous strides made toward understanding, acknowledging, and treating mental illness, there is so much work to be done.
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Life is filled with challenges, and the last two years have amplified it for myself and many others who I connect with on a regular basis. I see this even at my clinic when parents inevitable end up baring their souls with me. The need and desire for connection, to be heard, to be seen, to be understood is stronger than ever. Nearly every week, I myself have a standing appointment with my therapist for Cognitive Behavioral Therapy. Doing so has allowed me to realize that I have the power to shift my focus no matter what is going on around me. Though the worry and stressors are still very much present, I feel empowered and have the tools I need to not let it take over my mind and body.
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​It's time to end the stigma that comes with mental health. Every human has diverse needs, a diverse makeup, and every treatment plan will look different as a result. Check on your people who always seem to have it all together. Reach out to your loved ones and let them know that your doors and hearts are always open. Stress presents itself differently in each of us. If you are ever feeling alone, need someone to listen, my DMs are always open. Additional resources below:
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USA 🇺🇸
​Anxiety and Depression Association of America ( adaa.org).
Anxiety Social Net (anxietysocialnet.com)
Depression and Bipolar Support Alliance (dbsalliance.org)
The Postpartum Progress (postpartumprogress.com)
The Schizophrenia and Related Disorders Alliance of America facilitates groups nationwide (sardaa.org).
International OCD Foundation (iocdf.org)
Adult Children of Alcoholics (meetings.adultchildren.org)
American Foundation for Su***de Prevention (afsp.org)

CANADA 🇨🇦
CAMH (Centre for Addiction and Mental Health)
MindYourMind.ca

🍂🍵October Excuse me?? 😲 How are there only 3 months left of 2021?
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​This week flew by and so is this year! If you haven't tuned into the Health Has No Finish Line Podcast, I highly recommend doing so (shameless bias here 🥰). I share some of the lessons I've learned over the past year, all which center around growth, leadership, and of course business.
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​This quarter, with the podcast on a mini break, my goal and intention is to....
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​🔥Focus on showing up here often, deepening my leadership personally and professionally, and really taking you behind the scenes of Radiate From Within, and my author journey (that's right, I'm writing a book for YOU, for me, for all of us, so that we can heal, grow, and gain comfort and know that our health truly doesn't have a finish line, it's a forever masterpiece that we get to take care of).
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​What are your intentions for Q4? Let's make this the best one yet! Share with me below, I want to celebrate you and cheer you on!
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Celebrating 1 Year of The Health Has No Finishline Podcast! 🥂🥳

We are so thankful for your support!

One year ago, on , I decided to launch this podcast, solo. And with a little (okay, a lot of help) from my support team and and of course my husband and little girl, who are my biggest cheerleaders!

We have had the most incredible guests on this podcast to date such as , , , , , , ,  , , , , , .metanoia.project, , to name ALL of them!
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​And you bet I was  like crazy every time I got to connect with these humans.

The best part? Receiving messages from YOU, letting me know just how much an episode resonated!

Thank YOU for coming along on this journey with me, reaching out to me, connecting with me!

To celebrate this milestone, I am hosting a giveaway that will make you feel so nourished and taken care of!

How to enter:

1. Tag any 3 friends you know who would love to have a total mind-body-soul glow-up!
​
​2. Tag yourself too if you like!

​3. Share a screenshot of your fave episode and tag us in your stories

​4. Share this post and tag us in your stories

Prizes include:

😍 1-year membership to our total mind-body-soul holistic hormone health and self-care membership: Radiate From Within ($2222 value)

😍 2 x Quarterly Memberships to Radiate From Within ($588 value each)

Whatcha waiting for? Share away and tag away! Winners will be drawn on Thursday, October 07, 2021
   

Celebrating 1 Year of The Health Has No Finishline Podcast! 🥂🥳

We are so thankful for your support!

One year ago, on , I decided to launch this podcast, solo. And with a little (okay, a lot of help) from my support team and and of course my husband and little girl, who are my biggest cheerleaders!

We have had the most incredible guests on this podcast to date such as , , , , , , , , , , , , .metanoia.project, , to name ALL of them!
​
​And you bet I was like crazy every time I got to connect with these humans.

The best part? Receiving messages from YOU, letting me know just how much an episode resonated!

Thank YOU for coming along on this journey with me, reaching out to me, connecting with me!

To celebrate this milestone, I am hosting a giveaway that will make you feel so nourished and taken care of!

How to enter:

1. Tag any 3 friends you know who would love to have a total mind-body-soul glow-up!
​
​2. Tag yourself too if you like!

​3. Share a screenshot of your fave episode and tag us in your stories

​4. Share this post and tag us in your stories

Prizes include:

😍 1-year membership to our total mind-body-soul holistic hormone health and self-care membership: Radiate From Within ($2222 value)

😍 2 x Quarterly Memberships to Radiate From Within ($588 value each)

Whatcha waiting for? Share away and tag away! Winners will be drawn on Thursday, October 07, 2021

​
​Can you believe it? Tomorrow, September 30th is the 1 year Birthday of the HHNFL Podcast! 🥳🥂😭😍

Knowing that I had this show to come back to every week to share and teach, as well as learn from my guests, has been so uplifting.

To say that I have grown as a person would be an understatement. Thank you for all of your support - I SEE YOU. Every download, every subscription, rating, review, and DM - seeing and reading all of these fills me with joy. AND this podcast is listened to in close to a dozen countries across the world!

Now, many of you ask me - "How do you do it, Abha? You’re a full-time physician, mom, wife, and entrepreneur."

The answer is - I have (and continue to have) a tremendous amount of support. My husband is a huge supporter of the HHNFL Company and podcast! And I have an amazing team that I work with - from Straight Arrow Consulting is my Podcast Manager, and .taniajane with Warrior Life Creative Agency is my Mentor and Team expert on Creative Content, Copywriting (and many more things). I love that I can work with these women AND have friendships with them!

Here are a few key lessons I've learned over the last year:

1. Learning not to “eat” my emotions is a process - and there may be times of deep sorrow where overindulging is needed. And is OK.
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​2. Don’t expect “me” from others. It is safe for me to live in my truth and communicate my feelings, without having any expectations of others.
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​3. I am in control of my choices.
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​4. Forcing myself into clothes, friendships, situations (professional and personal) that no longer fit is not healthy.
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​5. ​It’s okay to mourn the person you were 6 months/1 year/5 years ago.
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​6.. Go with the flow - it will take you to places in your life that you have envisioned - and also may never have imagined! 2021 started with Radiate From Within being a 4-month long Mastermind - and now it has transformed into a year-long membership!
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What has 2021 taught you? How have you grown and what magical shifts have you made in your life? Share with me and tag us -- I want to celebrate you!

Until the next season,
​Abha

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​This week on the podcast, we are back with a 💎from our vault— an oldie but goodie episode that first aired on December 16th, 2020 featuring Dr. Zarya Rubin, MD (). We chatted about all things hormone health, adrenal fatigue, functional medicine, and getting to the root cause of stress and fatigue!⁠⁠ And of course, this episode is still relevant even today. In fact, it's one of our top-rated and most-listened-to episodes.

⁠Dr. Zarya Rubin is a Harvard-trained physician, Functional Medicine health coach, and CEO of Wild Lilac Wellness—a boutique online health coaching practice in Portland, OR. She helps passionate women in midlife get to the root cause of their chronic health issues so that they can reduce symptoms, heal from the inside out, and truly thrive. Learn more about her THRIVE program, book an Initial Consultation, and grab her free guide: “5 Surprising Ways To Boost Your Energy” at www.wildlilacwellness.com.⁠⁠

Some key takeaways from this episode:

📦 Stop putting your hormones in a box. Health looks and feels different for everyone.

👉🏼Close to 20% of women ages 18-64 report they are very tired or exhausted on most days of the week.⠀
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📲 Hormone imbalances (which also include adrenal fatigue) can be caused because of mental, emotional, physical, environmental stressors, lifestyle, nutrition, products we use, and also genetics. No one person has all of these as root causes.
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​🧬The goal should be to reduce our toxic overload, manage stress responses, and of course, fuel ourselves with nutrition, movement, and environments that fuel us and heal us, inside out. A deep cellular renewal.
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If you are looking to learn more about balancing your hormones and how food and nutrition can help heal your hormones and enhance your health and wellness journey, tune into Dr. Zarya Rubin's Masterclass within the Radiate From Within Membership!
⁠⁠⁠⁠
Loved this episode? Share the love on social media by taking a screenshot of this episode and tagging us

Tune in now on your fave 🎙platforms!

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​Have you ever owned a FitBit or Apple Watch and become obsessed with the step counter or even the metrics for sleep, exercise, nutrition? Or if you are a MyFitnessPal ju**ie, chances are you are likely trying to keep up with the logging in of meals, counting the nutritional value for each meal. While I love the structure it gives me, it can feel stressful, restrictive, almost like you "have to" complete a chore. And you might find that it hinders you from reaching your goals. It takes the fun and healthy right outta the equation. We certainly don't want that.

Here's the thing, having apps and technology is incredibly helpful, but sometimes, it's better to go back to the basics. Pen and paper. It's true. That is what I started doing after feeling resistance toward using the apps and smartwatches I have.

Key takeaways from today’s episode:

1. Just because something feels challenging at the moment doesn't mean that it's always going to feel like that. Get specific on what feels challenging about a particular situation, exercise routine, nutrition goal, life goal.

2. If exercising first thing in the morning feels hard, ask yourself how you can create a health ritual that feels fun, inviting, and exciting. What matters is how you feel before, during, and after.

3. If time is a challenge, perhaps you can fit in some movement such as a dance session, short walk, or some plyometric exercises or sun salutations when you have ten minutes to yourself? Movement doesn't only take place on a Peleton. It can take place at any point in the day. For eg: A seven-minute workout, and yes there is an app by that name.

It's normal to feel like you "have to" do something because you need to log it in, count those steps, win those challenge badges etc. Go back to what was working for you. Focus on the impact, focus on how your mind and body feel when you live a life that's helping you get your inner glow on! And adjust your routines or rituals to reflect that!

Loved this episode? Share the love on social media by taking a screenshot of this episode and tagging us

Tune in now on your fave 🎙platforms!

Hey friends! I'm so excited for you to tune into today's episode! This one is an oldie but goodie! I share my personal journey of leaving a toxic relationship and working through beliefs that were limiting my health and wellness goals.

1. When we desire health change in our life, we tend to look outward, toward others around us to help us get there… but what happens when your very environment or relationships are toxic… what then? It’s easy to veer away from your goals. It’s okay to have bad days, weeks, months, and sometimes years. Part of this is being surrounded by toxic people, situations, and environment. Part of this is genuinely navigating emotional and mental health challenges. And part of this is that our bodies get stuck in this safety loop because change is scary.

2. No matter what your situation is (no matter how dire—in the case of toxic relationships), change starts with us. A decision to no longer allow anyone or anything hold us back.

3. Your health and wellness goals work very much the same way. Think about WHY you desire a certain goal — in your health, your life, your relationships. Zoom into the deeper why beneath your why. Ask yourself why you desire something at least 5-7 times, and watch how you uncover your deepest desires. The same applies for any other area in your life — business, relationships, friendships, motherhood, career.

You are human. You will stumble and deal with challenges - it's a part of life, but it doesn't have to be the main attraction in your life. I invite you to view your challenges as wins because every piece of information is feedback or data that guides you toward a better life.

And if it hasn't been said to you yet or lately, I see you, you're doing the best you can with what you have, what you know, and you've come a long way!

👉🏼PLUS learn more about how you can join the Radiate From Within Membership! Learn from myself and other guest experts and coaches AND access previous trainings! Use code HHNFLPODCAST to save 20% at checkout!

Loved this episode? Share the love on social media by taking a screenshot of this episode and tagging us

Tune in now on your fave 🎙platforms!