The Anxious Empath
The Anxious Empath is a clothing brand that helps spark conversations about anxiety and it's day-to-day impact on our lives.
Join us in the conversation by posting your thoughts on anxiety and mental health with the hashtag #WearingOutStigma.
30/05/2022
10/10/2021
World Mental Health Day 2021: Can Mental Illness Cause Physical Symptoms? Expert Explains World Mental Health Day is observed on 10 October every year. This day tries to create awareness about mental health issues. The theme for the World Mental Health Day 2021 is 'mental health in an unequal world.'
Thank you for all your support !!
26/08/2021
Focus is strategy. Well-being is a practice. Goals are attainable.
10/08/2021
Read through these breakdowns of these human feelings and behaviours and see if you could relate to them. Let me know what you think. I think it’s very insightful 🐛
09/08/2021
www.theanxiousempath.com
T-Shirts and Hoodies to promote healthy minds and spark conversations about health and anxiety 🤩🌟💫
Visit our website and come support us in style.
The Anxious Empath A clothing brand that creates clothes to help spark conversations about anxiety. Working against the mental illness stigma and empowering people to talk about mental health.
08/08/2021
World affairs have been on every bodies radar as different areas of the world combat the delta variant COVID pandemic. As it waxes and wanes it’s hard not to get caught up in the negativity and anxiety. But today i want to remind you that the world is still a beautiful place and positive and wholesome things still exist human are capable of affection and empathy. We dance , we sing, and cook for each other, we laugh, eat and play together. We can’t forget the good.
Happy Sunday
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07/08/2021
#ｔｈｏｕｇｈｔｓ
A little guide to get you going. Find what works for you you and get going.
05/08/2021
ideas
Often read that making a hot cup of tea is helpful to reduce stress calm anxiety and relax. Here are a few ideas to get you started
04/08/2021
Try adding these foods to your diet to help manage anxiety. Although diet alone can not cure anxiety, a healthy diet full of nutritious food can promote a healthy mind. Bonne appetite !
03/08/2021
Decluttering your space is important to promote a healthy mind.
02/08/2021
Thèse are gréât! Really helpful I especially liked the #2. 🤭 hehehe. Let me know if this helped you!
01/08/2021
I really like this post. .
31/07/2021
Whispering sweet nothings to myself all day 🎶🎵 happy Saturday!
28/07/2021
https://www.heretohelp.bc.ca/support-myself
What is the difference between anxiety as a normal healthy emotion and anxiety disorder
Normal anxiety...
- Is related to a specific situation or problem
-Lasts only as long as the situation or problem
-Is proportional to the situation or problem.
-Is a realistic response to a realistic problem or situation
Can be helpful in certain situations such as to prepare for a test.
When someone experiences an anxiety disorder...
-Anxiety may come up unexpectedly, for seemingly no reason
-The anxiety response to a situation or problem may be much stronger that they would expect
-They may experience a lot of unrealistic anxiety, such as fear of a situation that likely will never happen
-Anxiety may last for a long time, even when the situation or problem has been resolved
-Anxiety may feel impossible to control or manage
-They may avoid situations or things that they believe to trigger anxiety symptoms
I am here to support myself | Here to Help This is a great place to start if you would like to know more about your own mental health and substance use. Whether you are navigating a mental illness or substance use problem, interested in taking steps to improve your mental health, or simply want to learn more, it’s easy to feel overwhelmed ...
27/07/2021
Anxiety looks different in every individual. Here’s some of the ways anxiety looks.
26/07/2021
Are you ok ?
25/07/2021
Bangladesh 🇧🇩
Mental health initiatives
❤️
Recommendations to improve access to mental health care.
✅ Increase health care professional training in mental health
✅ Offer speciality mental health related programs and certificates at educational institutions
✅ Establishment of mental health practice and care in general hospitals
✅ Political and governmental support to spark conversations and get involved in supporting the well being of their nation.
We need to extend the mental health care facility to general hospitals rather than establishing specialized hospitals as people feel discomfort to go to specialized mental hospitals fearing to be stigmatized.
Creating a safe environment means including mental health into society and in to its structures and agents.
Real change = real difference !
Please read this informative article about stigma and it’s effects on people.
Based on scientific evidence.
https://www.aa.com.tr/en/asia-pacific/bangladesh-mental-health-stigma-a-barrier-to-care/2208229
🇧🇩
Bangladesh: Mental health stigma a barrier to care 14,436 people in Bangladesh had taken their own life since March 2020, 70% more than coronavirus, study finds - Anadolu Agency
23/07/2021
tips from the pros
Performance anxiety
What we can learn from our top athletes about managing anxiety
« In sports psychology, performance anxiety is indeed very normal. However, plenty can be done about its symptoms. All of these signs are telling you that your body is gearing up for competition. It is getting ready. Your body is moving into a fight-or-flight response and your adrenaline is pumping. »That being said being aware of ones anxiety and mindful we could use to empower our actions.
« Those who can control their performance anxiety normally see increases in performance…
research actually shows that functionally high anxiety, especially in top-level sport, is beneficial for athletic performance. »
Performance anxiety and the breakdown as it relates to sports. Anxiety is complex and unique for everyone. Clink the link below to know more about performance anxiety and the breakdown as it relates to sports. You will see if you could translate this approach to tasks that maybe important to you such as an upcoming , test, speech, dance, ,
https://www.premiersportpsychology.com/performance-anxiety/performance-anxiety/
23/07/2021
Your Physical health is related to your mental health.
22/07/2021
How physical exercise helps your mental health.
20/07/2021
Sparking conversations about mental health.
The Anxious Empath aims to support mental health initiatives.
Browse our collections and your purchase will help promote mental health organizations.
www.theanxiousempath.com
19/07/2021
Let’s do this together! Who is in?
18/07/2021
Childhood anxiety - Kids mental well being
➖ Childhood fears are normal and part of growing up, they help people stay safe from harm.
➖ All people experience fear and worry 😌
➖ If fear and worry become noticeable, excessive or are present for extending period of time, this maybe anxiety.
➖Anxiety varies in intensity from mild to severe
➖Background and culture affect the way we express our thoughts, feelings, and behaviors, and influence anxiety is expressed.
➖ Anxiety can impact thinking, feelings, and behavior
I highly recommend this reading from Children's hospital in Boston if you want to learn more. Very well written with clear language.
https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.childrenshospital.org%2F-%2Fmedia%2FCenters-and-Services%2FPrograms%2FA_E%2FChildrens-Hospital-Neighborhood-Partnerships%2Fmanaging-anxiety-booklet.ashx%3Fla%3Den%26hash%3DF7374ED84DBB2A6803FE50D0948A40CB6F6695D9%26fbclid%3DIwAR2qp14o1ltsS2WF9-YB6LdcAV4HSxOzJw18CAfppS_KTE7Qx14pC8okgA4&h=AT0JHLVr9tdwkHjQnkZY5J5A3aVxBfuCUCDK4nF_Bq5X-l3-bpGRBL5Hr2KO8TilZ9SFMW_glCU37tps6hg_W5qM2pirUf1xW4YJLMtxrEqSBKbIzqzg_CHuVUmS6zK6LZw
18/07/2021
Mental health exercise
🏆 strengthening yourself mentally and physically can improve your quality of life.
Try this activity
Journaling helps control your symptoms and improve your mood by: Helping you prioritize problems, fears, and concerns. Tracking any symptoms day-to-day so that you can recognize triggers and learn ways to better control them. Providing an opportunity for positive self-talk and identifying negative thoughts.
#🏃♀️
17/07/2021
When you your supposed to be happy, but are overthinking everything.
is médecine
16/07/2021
Start by breathing deeply in by your nose, and out through your mouth
15/07/2021
Tips on developing healthier mental health habits
To read a break down of each tip and more tips visit the link below.
https://beecholmeadultcare.co.uk/10-bad-habits-that-impact-your-mental-health/
15/07/2021
Tag that person ;) you know who they are.
www.theanxiousempath.com
Why it all started
Once upon a time during a soul searching backpacking trip to connect with their inner peace, Pierre-Paul & Cassandra (a couple of passionate creatives) committed to one day overcome their fears and self-doubt and launch their own brand which would involve all the things they loved, creativity, entertainment and art as a whole.
Though that wasn’t enough, it had to be more... if they would commit to it; it had to be founded in their desire to help other people. It could not be just a brand, it HAD to do some sort of good, and offer value beyond the pure materialistic world.
Both having experienced various degrees of anxiety throughout the years, they decided to explore the subject further and to take more direct action against the stigma surrounding anxiety and its impact on our day-to-day lives.
Thus was born the idea for The Anxious Empath. Combining arts, entertainment and fashion, they launched a brand that uses clothing to spark conversations about anxiety.
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