Get Phat Girl Fit

Oktoberfest fun with the girls

Just got skin removed from my waist and back on Wednesday. Thigh skin removed almost a year ago the scars are really improving the thighs were hell and they are still big but I'm ok with them. In a few weeks I want a personal trainer to help sculpt the arms and keep the butt plump.

Eating good

Getting back on track

Making healthy choices is not a diet it's a lifestyle.

Lunch a salmon burger 160 calories .5 tbsp of bitchin dip 45 calories homemade pickled red onions 8 calories and it is delicious. BITCHIN dip is gives a sistah life!! I put that It on everything I can eat it with a spoon it's so good. It's organic a vegan yum.

Lunch a salmon burger 160 calories .5 tbsp of bitchin dip 45 calories homemade pickled red onions 8 calories and it is delicious. BITCHIN dip is gives a sistah life!! I put that It on everything I can eat it with a spoon it's so good. It's organic a vegan yum.

Fridays look really different n ou w...F2f

Sometimes I feel like Mike Jones back then you didn't want me now I'm thick slim you all up on me. No sir!

Never give up

Despite my weightloss ...I'm still a fat girl but I promise I will not go back to where I started

Food is addictive and like any addiction it can take more than a couple of attempts to get it right. Weightloss surgery is a tool not a quick fix. All of the hidden feelings and emotions that helped to get you fat are still there and have to be worked on. I am 4 years out and 42 years old. I've lost weight a number of times not to this extent, 270lbs down but I was ready this time because I received counseling to deal with the issues that got me this way and I continue to recieve that counseling. We have to have compassion , because as Bariatric patients we may find ourselves one breakdown away, one horrible life event away, one cupcake, one burger or one rib away to going back to where we started. Stay encouraged don't give up!