Inborn Spot
Exercise is physical activity that is planned, structured, and repetitive for the purpose of conditioning the body.
Exercise consists of cardiovascular conditioning, strength and resistance training, and flexibility.
28/06/2022
Stretch those muscles.
26/06/2022
Put all excuses aside and remember this: You are capable.
24/06/2022
Tough times don’t last. Tough people do.
22/06/2022
Healthy body, healthy life.
16/06/2022
To enjoy the glow of good health, you must exercise.
22/05/2022
The Ultimate Home Workout for Each Fitness Level If the idea of a home workout makes you yawn, think again! Using just your bodyweight can give you a run for your money when executed correctly, so clear out a space and prepare to sweat.