Project Healthy Life: listen to your body and live your life without pain

If you're like many of us, you're juggling a lot of different things in your life. 😩😩😩
As much as it's important to focus on our careers and make every effort to succeed, it's also important to create a healthy balance between our work life and free time. 🤔💕
Taking some time for yourself to relax and recharge can be beneficial in the long run. So don't forget to make time for yourself to enjoy the things you love, like spending time with friends, exercising, or reading. 💕☀💕☀💕

Establishing a healthy routine can make all the difference when it comes to taking care of your health. ☀
Having a regular sleep schedule, eating nutritious meals, drinking water, exercising regularly, and taking time for yourself are all essential components of a healthy lifestyle that will help you feel your best now and in the future. 😎

Hey you! Self-love is so important – it helps us to take better care of ourselves and to be more confident in how we live our lives. 😎
Make it a priority to make time for yourself each day, even if it's just a few minutes. Do something that makes you feel good and that helps you to feel relaxed and at peace. Remember to show yourself kindness, compassion and understanding – you deserve it! 💕

Carrying extra weight can put a strain on your back, especially if your weight is concentrated around your midsection. The extra weight can cause your back muscles to work harder than they should, leading to pain and discomfort. It can also cause your spine to become misaligned, leading to poor posture and even more pain
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But, there is a good news, if you walk, dance, move your body often and watch what and how much you eat your body weight will start to change😎. Remember, you don't have to train like you're preparing for a marathon, it's important to move your body 😉
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Back pain can be a nuisance, but with the right steps, it can be managed. You can do it!
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Have you ever heard of holistic medicine? 🤔
It's an approach to healthcare that looks at a person's physical, mental, and spiritual well-being. It uses natural treatments, such as herbs, supplements and energy to help the body heal itself. From the common cold to chronic conditions, holistic medicine can help you treat any of them. 😎
Give it a try and see how it can help you feel great!
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Wearing uncomfortable shoes can cause a number of issues, including back pain 👠
If you're experiencing back pain, be sure to check your shoes. Poorly fitting shoes can lead to postural misalignment, muscle strain, and joint inflammation. If you wear wrong shoes 👠often, it can cause strain on the feet, ankles, and back. 😩
Have shoes that fit you properly and provide cushioning because it can make all the difference in preventing or alleviating back pain. 😎😎😎
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Did you know that when you feel pain that doesn't necessarily mean there is something wrong with your body? 🤔
Even emotional issues can be the underlying cause of physical suffering. Pain or discomfort in our bodies as a result of anger, fear, anxiety, grief, or other negative emotions.
Pain is your body's way of telling you something needs to be healed. You must listen to Your body and its wisdom, for pain is a sign that you need to take a closer look at your emotional health. Be mindful and reach within to find the answers, for only then can you truly heal. 😊
Did you try all the conventional methods and nothing helped? What about holistic approach? Just be mindfull and try something new. These are some of the holistic methods you can choose from: reiki, massage therapy, foot reflexology, acupuncture, crystal therapy...
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Suffering from back pain? Light workout can be your best friend! 💪💪💪
Regular physical activity can help you to manage back pain. 🧘‍♀️ Core strengthening exercises help to build muscle strength in your back and abdomen, which can help to support the spine.
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Don't forget to go for a walk on the weekends. Walking is not only good for your psychical and mental health, but also a great time to bond with family members and friends. 😊

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Take advantage of meditative practices and tame that busy mind.🧘‍♀️🧘🧘‍♂️
Regular meditation will help you reduce “wandering thoughts” and increase focus. When we practice meditation, we learn to observe our thoughts without identifying with them — allowing us to stay present and in the moment. Give it a try and see how it can help you manage your wandering thoughts!
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If your back pain is distracting you from your work, when you are sitting, use a pillow to support proper posture. 😊😊😊
When sleeping, make sure to use a supportive mattress and pillow to ensure proper spine alignment while you sleep. Additionally, sleeping on your side with a pillow between your knees can help reduce stress on the spine.
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It's time to take action! Don't let back pain get in the way of living life to the fullest!
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Here are a few simple tips to help soothe sore muscles and get your back feeling better:

1. Take breaks from sitting or standing: during your working hours find a valid reason to get up from your chair and take a few steps 🚶‍♀️. If it isn't possible for you to stand up, change your position in the chair often. 😉

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Are you tired of dealing with back pain? ? 😩
You're not alone! 💖
No matter the cause, back pain is often a source of significant discomfort and can interfere with your daily activities, including work and leisure.
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Good lifestyle habits can help alleviate your discomfort, so don't give up hope. With a few changes, you can start feeling better and living your best life! 😎
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The main focus of the Reiki practice is self-care. If we don't take care of ourselves we find it difficult to feellove and compassion for others.

Train your mind to see something good in everything

If you see someone without a smile, give them yours. Dolly Parton

Love and Kindness are never wasted. They always make a difference. Helen James

Accept yourself; then others will. Buddha

There's always reason to smile, you just have to find one

Start each day with gratitude

Reiki is Universal Life Force Energy

All the trees are losing their leaves, and not one of them is worried.
Donald Miller