NutriVidal

Vibrate higher, elevate your frequency
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Medicine, Immunity boost ❤️

artemistherapeutics.com/what-are-the-benefits

Benefits of eating cabbage?

A Cabbage has 1 gram of fiber for every 10 calories, that helps fill you up, so you eat less.

It also keeps you regulate and help lower your “bad” (LDL) cholesterol and control your blood sugar.

Cabbage also has nutrients that keep the lining of your stomach and intestines strong.

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9 Everyday Foods That Relieve Stress Effectively Looking for foods that relieve stress? Nuts, leafy greens, dark chocolate, yogurt, egg, fatty fish, garlic, and oatmeal are full of stress-relieving nutrients.

Raise your frequencies

If you have diabetes you can eat this with the least portion you can have and always must be in the morning. For normal people avoid eating this at night.

Grow your own food💯

Live, alkaline, colorful, crunchy ‼️

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Welcome 2023
🎉❤️🎈
Onwards to
good health, good life.

Eat your rainbow🌈😍❤️

Tune-in well.

Without our health, each life experience is lesser version of its full potential...

They say to live in the moment, and it’s true, however a great majority of people cannot truly live in the moment when pain and poor health get in the way.

When our body is in good health the mind will follow - which in turn leads to healthier decisions & choices that are reflected not only in your own life, but to everyone and everything that surrounds you.

If we wish to see positive change in this world, the first step is to realize that a large majority of people are very sick and they are suffering with parasite issues, fungus, mucus, toxicity loads, etc.

Their dietary choices, environment & lifestyle choices eventually run them down which reflects not only internally, but outside of themselves.

The only way that I see out of this unhealthy worldly mess is for each of us to focus on our individual health...

True health involves scaling back to simplicity, letting go of that which does not serve the body...

Here are four health promoting tips that anyone can incorporate...

1. Prepare all (or most) of your meals at home because when we eat out there’s almost always too much salt, oil & preservatives in our food.
2. eat fruit as your first meal daily on an empty stomach
3. Eliminate disease forming foods such as animal products
4. Eat less often, skip a meal once in awhile - intermittent fasting leads to digestive rest- which leads to eventual healing in time.

We can’t expect the world to change until we learn how to change ourselves for the better and I know this may sound crazy but the healthier & stronger that you become, you will experience more of that outside of yourself.

If you want to learn how to take the first step with preparing all your foods in a healthy way at home, I would suggest adding a Thermomix to your kitchen.

This is an appliance that acts as a personal chef in your kitchen - with over 12 functions (blending, mixing, emulsifying, steaming, weighing, grinding & milling, stirring, whipping and whisking, chopping and mincing, heating (temperature control), cooking and kneading) it helps make anyones life easier, no matter what stage they are at on the road to health.

My link to purchase a Thermomix through me is in the comments below.

True health is wealth - we live in the present when the mind is healthy and calm!

Mariah 🍓 Heal Thyself
Healthy Self…

What we eat reflects …
We become our choices…

Not eating is also one aspect of a healthy lifestyle - intermittent fasting…

when the body receives a break from the complex task of digestion, it can use that life force energy towards healing & cleaning out waste accumulation/ constipation…

Maintaining Health is a combination of not only what we eat, but how we eat…

Chewing our food to liquid before swallowing each bite should be everyone’s goal for optimal digestion, assimilation, absorption and elimination - and it’s easier said than done…

In todays world, you’re a minority if you’re not overweight and if you’re living in good health…

there’s hardly any healthy people left, the medical industry & the food industry has done an amazing job with making sure that people are filled with toxic substances that bio-accumulate within, and slowly damage the health of the average person.

To maintain health in todays world, it requires knowledge and the ability to walk your own path at the risk of looking crazy to those that just accept & go along with everything that everyone else does.

True health is wealth because life is not all that it can be without it & our experiences in life take a downgrade if we are not feeling our best.

So take care of you, no one else has the ability to do it for you.

Mariah 🍉 Heal Thyself
Healthy Self…