Direct Macro Nutrition

Are you ready to make a change in your daily routine that will leave you feeling healthier, more energized, and in control of your nutrition? If so, keep reading!

Meal prepping is the game-changer you've been looking for, and I'm excited to share its incredible benefits with you. Imagine having delicious, wholesome meals ready to go whenever you need them, saving you time, money, and the stress of deciding what to eat.

Benefits of meal prepping:

Effortless Nutrition: Say goodbye to fast food and unhealthy takeout. Meal prepping ensures you have nutritious options at your fingertips.

More Free Time: Spend less time in the kitchen and more time doing what you love.

Weight Management: Achieve your health goals with portion-controlled, balanced meals.

Financial Savings: Save money by cooking in bulk and avoiding expensive restaurant meals.

Reduced Stress: Eliminate the daily decision-making process of what to eat.

Are you intrigued? Want to learn how to get started with meal prepping and make it a sustainable part of your lifestyle? Stay tuned for our upcoming emails, where we'll share valuable tips, easy recipes, and success stories from women just like you who've experienced incredible transformations through meal prepping.

Read on at the Blog!

Do you have the workout part down but your body doesn't seem to be changing?

It is hard to link the right nutrition with your workouts. We get it! That is why we focus on the food, and customize the portions you should be eating to YOU and where YOU are at!

Check out the link in our bio for more!

Are you a woman afraid of lifting weights? You've heard it before, weight lifting will make you bulky!

We debunk that myth and give you reasons why you as a woman SHOULD be lifting weights!

Read our newest blog post, link in bio!

Fiber and Weight Loss!

As we journey through life and aging, maintaining a healthy weight becomes a more significant concern. The good news is that achieving safe and sustainable weight loss doesn’t have to involve extreme diets or restrictive eating habits. One key to success, especially for women in their 40s, is incorporating an ample amount of dietary fiber into their daily routines. Read on at the Blog.

Are you struggling to lose the baby weight? Are you mom before anything else?

Have you forgotten what it is like to take care of you?

We can help! follow the link in our bio to start putting you first!

Want to find out more about fitness trackers and how to use them?

Check out our newest blog by following the link in our bio!

Has your weight loss stalled? Read on at the blog!
https://directmacronutrition.com/has-your-weight-loss-stalled/

Stalled in weight loss?

Here are a few practices you want to be sure you are doing. Read on at the blog for more info!

Sleep 7-8 hours nightly
Drink ~ half your body weight in oz of water, more on hot summer days
Manage stress at least 1x per week with activities like walking, reading, and yoga
Exercise 2-4x per week
Move for 30 minutes daily (or shoot for 8,000-10,000 steps daily)
Eat protein at each meal
Eat 4+ fist sizes of vegetables daily
Include 1-2 servings of colorful fruit daily
Incorporate 1 full rest day, more if soreness is frequent

Are you sick of trying things that never work?
Sick of seeing others have success but not you?
Have you tried to do a diet with someone else and they get results but not you?!

IT IS YOUR TURN!! follow the link in our bio!

want to learn more about how goal setting impacts weight loss? Read more on the blog!

Are you a mother? Are you always coming last in priority to the kids, the house, your job and whatever else? It's easy to get lost in all of it! We understand here at DMN!

If you want to start to prioritize yourself and your health, the time is now! Kids are back to school and it is time to take the step into better health!

Click the link in our bio for more information!

Want to learn more about you?
Want to change the way you speak to yourself?

You have to start changing how you speak to yourself if you truly want to change!

Click the link in our bio to read our newest blog post.

The scoop on supplements! Check it out at the link in our bio.

Let's talk about what to look for in supplements including 2 of the most beneficial for most.

Check it out, linked in our stories!

Does 12 weeks seem like a long time? We get it!
Not sure what or how much to eat? We can help!

Follow the link in our bio to get started!

New to the blog! How to set goals and achieve them successfully! You won't want to skip this one!

Let's talk about direct macros!

Counting direct macros is a method of counting macronutrients. There are several macro-counting programs out there that require you to track all protein, carbs, and fat which can be overwhelming and difficult to follow long-term.

Direct Macros use a proprietary macro counting system that only counts the macro that is found in the highest amount of food.

For example, there is more fat in peanut butter than in carbs or protein, so we only count the fat. In peanut butter, the fat is the direct macro, so you will count the 16 grams toward your total fat intake. The protein and carbs in peanut butter are considered indirect sources, so you won’t count them toward your macro total.

Read on at the blog!

You've tried it all right? Every diet out there, every carb cutting, food limiting, extreme starvation diet you could find.

Are you tired? Do you lack energy to play with your kids at night? Do you want to show your kids what healthy living looks like?

Douglas did too. He felt all of those things. He was tired, he wanted to show his kids healthy living and most importantly, he wanted to be around for them for a long long time!

Douglas joined our program and gained ALL of those things back. No crazy diets, no cutting carbs and still eating your favorite foods.

It's time for you to try it too! Click the link in our bio to join TODAY!

Want to learn how to burn more fat while working out? Want to know why there are so many people doing HIIT?

Check out our new blog to find out!
Link in our bio for more

Hot topic on the blog today. It's not always about the ammount of sugar eaten, but more about HOW it is eaten.

Check it out on the blog today!

Has summer gotten you away from your normal plan? Are you fall and winter clothes not fitting quite how you want them to?

Do you think you have to eat chicken and broccoli at every meal? Hint, hint, you DON'T!

Colette was in that same place. She needed to get herself back to prepping and planning and wearing the clothes she wanted to.

If you want to be like Colette, follow the link in our bio!

Do you ever wonder how you can get more water in each day?

Well we have an answer for you here, https://directmacronutrition.com/?p=2535 or follow the link in our bio for even more information on our blog!

Wish that meal prep was easier and faster? Check out our new blog post on kitchen tools, and hacks!

Are you sick and tired of feeling sick and tired?
Have you tried it all, every diet, ever fad, every cleanse?
Do you need a nap or extra caffeine just to make it through your day?

Jordan did too, he was there too. That was until he did our 12 week program.

He turned his life around, he is more positive now, he doesn't need to nap just to make it to the end of the day. He has lost the weight and more importantly, he FEELS BETTER!

Ditch feeling tired and sluggish. Ditch not feeling your best.

Follow the link in our bio to sign up!

Want to know more about strength training? Follow the link in our bio to read our most recent blog post.

New on the Blog!

Let’s talk about one of the most used supplements on the market today.

Protein powder.

If you’re not currently using it, most likely you may have tried it at some point in your life.

We hear so much about the importance of protein in the diet, especially when it comes to fat loss and muscle gain.

Continue on at link in stories!

Are you postpartum and trying to lose the last of your baby weight? Not sure where to start? Have you tried and progress has stalled?

Lauren felt the same way too! She wanted to get back to her pre-pregnancy weight and even more importantly, feel like herself again!

If you want to feel better, physically and mentally, it is time to join our program! Follow link in our bio!

*as always we recommend consulting your doctor before beginning a new program*

3 of the best tips when focusing on fat loss. Which of these are you not currently doing that you could add in?

10 foods to help keep you full when on a weight loss journey.

These foods are packed with healthy, protein, carbs, fat, vitamins, and minerals. Look to incorporate these to your daily meals and snacks to help keep you full for longer.