Pro Flex Fitness

Do it for you, and no one else 👏🏋️‍♀️

Make you a priority 🤙🏽

Hi guys! It’s been a while since my last post. But Iv been working on personal training prices. And let me tell ya, you all are in for a treat 🤙🏽

Here are the prices as well as weeks and times

HIGHLY SUGGEST A FULL 8 week for BEST RESULTS!

8 week program 4 days a week 50min session
2 days dedicated to full body 2 days dedicated to full cardio

$20 a day! $640 for 8 WEEKS. This program I am offering is customized to not only strengthen muscles you didn’t know you had, but also shred inches.

4 weeks (16 days)
$20 60min per session $320

6 weeks (24 days)
$20 60min per session $480

8 weeks (32 days)
$20 60min per session $640

(The national average cost of personal training is $40 to $70 per hour session with most paying $55. For gyms like Prairie Life, Bare gym or even Gold's Gym, rates are $60 per hour.)

You will also receive 1 FREE TRIAL DAY of a 30min Bootcamp style workout designed to surly make you break a sweat!

If any questions you may shoot me a message through messenger or email me at [email protected]

Good morning guys! As you all know, the weather has been to questionable the past few weeks with heavy winds, rain and of course cold. We’re hoping by next week we will be starting our group fitness workouts. This is a annual, as we are an ALL OUTDOOR workout program. Starting time was supposed to be last month, but due to the weather it had to be pushed to May. We will go as long as the weather isn’t bad. We will not be doing virtual, only face to face. I will keep you’s updated for next weeks schedule. Have a great morning ☺️

💪🏽🫶🏽😊

Do you have a goal?
Are you using ”I’m to tired” as an excuse?
End the weak thoughts that are setting you back! Anything thing can be done, if done properly. Now, NOTE…that the goal you make for yourself won’t happen over night. But in good time. So in that time, it’s your job to make the change! With enough sleep, good eating and drinking habits and of course dedication behind the sweat. How dedicated are you? Test the theory by signing up with group outdoor classes with Pro Flex Fitness. I can assure you, that you will not be disappointed with the workouts or the instructors. Team Bender is our name, and Pro Flex fitness is our game 💪🏽

GOOD THINGS COME TO THOSE WHO SWEAT

Here we go!

Small group price (2-4)
$10 drop in 50min

Singleton (1 on 1) NONE PERSONAL
You follow along to the best of your ability
$15 drop in 50min

+1 Bring a friend
$8 drop in 50min

Contact info:

Email ( [email protected] )
Via FB messenger
What you will need:

Yoga mat
5, 8, 10lbs weights
Water bottle

What you will be receiving:
Full body workout consists of;

CARDIO
GLUTES
QUADS
BICEPS
TRICEPS
SHOULDERS
BACK
ABS
CONDITIONING

Available days:

Thursday evenings
Friday mornings and evenings
Saturday morning
Sunday morning

Feel free to message me for further questions 😇