Odwyerperformance

One from the story archives.. as simple as it gets but extremely effective ✅
When building a base just stick to the basics, keep it simple and then expand as you progress 📈

It’s more than just fitness.
As a coach and personal trainer I am fortunate enough to work with all kinds of people each and every day and help them achieve their goals.
What you learn very quickly though is that we aren’t only here to help people with their fitness goals, a lot of the time the hour spent with us could be someone’s escape. Whether that be from work, school, home or even their own mind.
I encourage all of my clients whether that be 1to1 or online to speak to me no matter how big or small it may seem to them. Some are ready to speak and once they have the relief you see from their face is something else but unfortunately a lot of the time people aren’t quite ready but if I could help one person with this post then that’s a pretty good day to me.
As coaches we are in a very unique position where people will come to us, they trust us, they know they can lean on us for support, my goal today is to show everyone that we aren’t only here for physical support but for any aspect we are needed.
I understand that speaking up can seem like an extremely terrifying thing so if you don’t feel you aren’t quite ready to speak to a friend, parent, teacher, boss, coach or a loved one I have left a list of completely free services of some great companies that specialise in helping people to speak up and show them that it always gets better.

Remember, speaking up shows strength not weakness 💪🏼

TJ 😁

‼️Athletes‼️
Looking to become greater in 2023?
Looking to get ready for an upcoming season?

Whatever the sport may be and whatever goal you’d like to achieve we will get you ready and even better for the upcoming year and return of sports 💪🏼

Whether that be athletically, physically or technically I’ve got you covered 💥

Strength & Conditioning 🏋🏻‍♂️
Speed and Performance 💥
Nutritional Science 🤓
Overall health and fitness 💪🏼

Dm me for more information if interested 👌🏼

For anyone that may have missed my story the other day give this a read 😁
If you are looking for more information or any info at all feel free to drop me a message 🎉🎄

Why you should always have a goal in place while training. The results will always show 🤝🏻
Want to be explosive? Train your lower body with the intent of strength, power and moving that weight explosively. 💥

Of course this is just a very small selection of a lot of hard work but we are always working to take athletes to the next level in every possible way, no matter the sport, no matter the goal, we get it done ✅

The proof is in the pudding 🤷🏻‍♂️💪🏼

Good week put down for 2 of my younger clients last week with Kyle winning a league and cup with 2 separate age groups and Evan captaining his side to a cup trophy as well.
Two young lads that work tirelessly week in week out for me.
Which raises the question, does gym work directly result to success on the pitch? No.
But can it help give some players an extra edge? 100% ✅
Both lads got to enjoy a season with no long term or serious injuries, they both discovered a new form of confidence in themselves and their own abilities and they both showed a quicker, stronger, more agile side to their games.
I am a firm believer in you’ll always get back what you put in and these two are prime examples of that 💪🏼
Congrats boys, we go again 🏆⚽️

‼️ODP‼️
Delighted to finally be able to announce I am now a fully certified Athletic Performance Specialist 🥳
I’ve been working with athletes for over a year now as a strength & conditioning coach but due to the pandemic I was never able to grow or promote myself as a coach so instead I went and furthered my education and my qualifications. 😎
Excited to be able to really break down the specifics of strength & conditioning and performance training and push athletes on to that next level 🔑
I’m available for 1 to 1, Group and Team training and I also offer my services to online clients too 🔥
So with all that being said if you’re interested in becoming an overall better athlete then drop me a Dm and let’s make it happen 💪🏼