Sweat Box Fitness
Get the latest expert fitness advice on healthy workouts.
06/12/2022
Minimize your intake of empty carbs. Cookies, cakes, chocolates, chips, etc., are not suitable for regular consumption.
21/09/2022
Do Not Forget the Main Four. You want to involve every part of your body while exercising daily.
15/08/2022
Drink Sufficient Water
Drink lots of water every day to keep yourself physically active and fit from the inside.
15/08/2022
Go for Regular Check-ups
Health screenings help recognize problems in the body, even before you see visible signs or symptoms.
15/08/2022
Get Sufficient Sleep
Getting a good night’s sleep is imperative to recharge your batteries and make you more productive.
15/08/2022
Find Out Nearby Healthy Food Stops
Some days, you may not have the energy or the time to step into your kitchen to cook a meal.
15/08/2022
Tune into Motivational Songs During Workout
Any fitness activity that you start in a gym can make you feel uncomfortable.
04/08/2022
Collard greens are beneficial to our health. It has fiber for digestion, vitamin K which is vital for the bones and vitamin C which is good for the immune system.
04/08/2022
Olive oil is a healthier alternative to regular cooking oils. It has anti-inflammatory, antioxidants as well as antibacterial properties all of which are beneficial to anyone’s health.
04/08/2022
Ricotta cheese is a great pre or post-workout meal. It is loaded with vitamins and minerals such as calcium, niacin and riboflavin which are all needed for a healthier body.
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20/04/2022
Have a Healthy Breakfast. Eat nutritious porridge, oatmeal, eggs, milk or any other healthy breakfast but never skip it!
20/04/2022
Do Not Starve Yourself. One of the most important fitness tips for women is that they should never starve themselves.
20/04/2022
Drink Plenty of Water. Not only in fitness tips for women but in daily health tips for all, drinking plenty of water is always recommended.
20/04/2022
Try to Attain Short Term Goals. While following fitness tips for women, remember that trying to attain short term goals is beneficial.
20/04/2022
Go for a Morning Walk or Jogging. Just a 40 minutes’ walk in early morning can make a healthy difference to your body.