Fitness for Beginners

Next level advice

Lifters Need to Lift More Often Hitting each muscle once per week works for newbies, but not for experienced lifters. Here's why and what to do about it.

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The Top 10 Benefits of Doing Squats - Fitness and Power When done correctly, the benefits of squats can be tremendous. From building muscle to burning fat and improving your mobility, squats can have a great impact on your fitness.

10 Things Every Skinny Guy Needs to Know About Getting Big No matter how hard a gainer you are, you can get big--with the right plan

There's more than one way to skin a cat.. or in this case, grow.

6 New Ways to Turn On Muscle Growth If your hypertrophy gains have stagnated, then it's time to shake things up. You need one of these advanced training methods.

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How to Get Bigger: 25 Ways to Get Big Muscles Looking for bigger muscles? We’ve got 25 ways that’ll show you how to get bigger and stronger, faster so that you'll have your dream physique.

Tip: Choose The Right Weight Most lifters trying to build muscle are either going too light or too heavy. Here's how to find your sweet spot for hypertrophy.

Eating is such an important aspect of body building. Gotta do it right.

How Bodybuilders Should Eat A tried-and-true eating plan for packing on muscle. Check it out.

Why Training Stops Working and How to Fix It Have you become nonresponsive to lifting? It can happen. Here's how to cure the problem and get your body responding again.

5 Common Technique Mistakes How to fix the most common mistakes with rows, squats, bench presses and more.

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Understanding Hypertrophy: How to Build a Better Physique and Improve Performance | BOXROX Hypertrophy involves an increase in size of skeletal muscle through a growth in size of its component cells. Learn how to grow muscle now.

Something for the more advanced players. After you understand the basics and a little bit of the science, you can start to incorporate this.

Advanced Training: Max-Growth Cluster Sets Cluster sets will get you jacked, but they neglect two important growth pathways. Maximum Growth Clusters hit all three. Here's how to do them.

Amazing what a difference in the way you perform a rep can change the outcome

The 6 Types of Reps for Gains Every rep should serve a purpose. Here are six ways to lift a weight so that people can actually tell that you lift.

5 Things Only Dedicated Lifters Understand You know a lot about working out, but do you possess training wisdom? Find out here.

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Rip Away the Fat, Not the Muscle Stop overcomplicating it. Get back to basics with these four simple guidelines and get shredded fast.

Another really good read. If you can get your head around understanding the principles here, then you will be well and truly on your way to maximise gains.

Manipulating Reps for Gains in Size and Strength The smart lifter’s guide to choosing the right rep ranges for his goals. It’s a bit more complicated than you think. Check it out.

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How Do Muscles Grow? The Science Of Muscle Growth - BuiltLean Learn how muscles grow bigger and stronger. Do you know the several ways you can create muscle growth to add more muscle mass?

Hypertrophy vs. Strength Training - Explained The goal of hypertrophy training is to grow the muscle's size. The goal of strength is to increase your ability to produce force.

This is very true.

8 Most Important Keys To Build Solid Muscle Mass That Most Guys Forget This is what you NEED to know!

Time to get serious

How To Build Serious Mass For A Huge Physique Building serious mass takes the right approach when it comes to strength training, nutrition, and a solid supplementation routine.

The Core Exercise for Unstoppable Athleticism T NATION - The Best Strength Training and Bodybuilding Articles, Workouts, and Supplements to Help You Get Bigger, Stronger, and Leaner!

The Biggest Training Fallacy of All | T NATION There's a big difference between training and just exercising. Do you know what it is? Find out here.

Top 10 Landmine Lifts You Need Right Now | T NATION T NATION - The Best Strength Training and Bodybuilding Articles, Workouts, and Supplements to Help You Get Bigger, Stronger, and Leaner!

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The Overlooked Key to Muscle Growth | T NATION Lifters who want to build muscular size get overly fixated on lifting heavy. There are better, faster ways to get bigger.

The New Science of Long-Term Gains | T NATION T NATION - The Best Strength Training and Bodybuilding Articles, Workouts, and Supplements to Help You Get Bigger, Stronger, and Leaner!

A must read

Building Muscle Isn't a Mystery—Here's How Long It Should Take You Want to make those gains fast? You're going to want to read this first to know what to expect.

You gotta get all 3 for growth!

How to Trigger Size Gains Every Workout | T NATION Only training heavy won't build much muscle. Only training light won't either. Here's a tough workout plan that leaves nothing out.

Just as important as the workout

4 Things to Do AFTER Lifting to Boost Gains | T NATION After training you have a 5-15 minute window of opportunity to greatly accelerate recovery and overall progress. Here's exactly what to do.

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Bulking Tips for Hardgainers - How to Build Muscle - Don't Make These 4 Mistakes Here are my tips to bulk up without getting fat. If you're having a hard time building muscle or feel like you can't build muscle without getting fat - this ...

For the intermediates

The Best Way to Keep Getting Stronger | T NATION Strength gains stalled out? Use this powerful progression method to build stronger muscles and tendons so you'll never plateau.

This is some really sound advice🤔👍

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Tip: Why Natural Lifters Can't Grow (Much) | T Nation Aside from their deficiency in bodybuilding drugs, most natty lifters make two training mistakes. Here's how to fix them.