Family Fit Challenge
Family Challenge - who wants in ? Starts Mon Dec 7
Pm we your accomplishments each day and we will
3 times biking to walking
So 20 min a day is equal to 60 min a day
Walking 20 min x 6 days a week = 120 min a week (2 hours a week)
Biking 1 hours x 6 days a week = 6 hours
Swimming to added at a later time
Family Challenge - who wants in ? Starts Mon Dec 7
Pm we your accomplishments each day and we will see on Dec 31 who hit there goal and is a December Champion
23/07/2022
Our Coach Brown took 1st place tonight in the Mens division of BMX bikes - congrats Coach Brown. - Knights excel everywhere
18/07/2022
Knights !
12/01/2022
This is incredible Knight’s Football family - this a must attend - see all of you there - Coach Bruce
Since it’s summer/beach season let’s work on abs. I would like everyone input please so here’s mine.
1. Crunches 50
2. Russian twist 50
3. Plank (3 sets of 30 seconds)
4. Leg lifts 50
Let me know yall thoughts plus let’s ad only fruit/protein smoothie for breakfast for June.
Best regards
Sean