Henkan Wellness

When you find something good that is working for you, how not to share it! I’ve been with Nikken for almost 3 years now and I can’t stop being amazed of all these beautiful testimonies 🥹.

Team Diamond - Product Testimonies Video.flv Nikken Product Testimonies.

Happy New Year 🥳 2023. I wish a GREAT year for you with a lot of amazing experiences, memories that you can keep in your heart. A year full of amazing things: health, happiness, wellness, peace and abundance. A year like no other to fully enjoy the precious gift 💝 you have, your LIFE.

Would You Drink a Glass of Pool Water?

I was visiting a client yesterday and I did a Chlorine test to her tap water🚰 and I was impressed 😳because it looked like this ⬇️.

The ideal range of Chlorine in swimming Pools 🏊‍♂️ are between 1-3 ppm and according to CDC, Chlorine levels up 4 ppm are considered safe in drinking water.

Sometimes we don’t have any idea what are we drinking, using for cooking 🥘 or taking a shower 🚿 with. Chlorine has negative effects in our health, is a disinfectant killing bacterias, virus, etc. Can you imagine what high levels of chlorine can do to our bodies? It will kill everything on its way, causing a lot of damage in our health because we won’t have our beneficial bacterias that will keep our immune system strong 💪🏻 and help us to fight 👊🏻🛡diseases.

Find ways to filter out chlorine from the water 💧 you drink, cook and shower with. Take care of you and your family!

Do you know how much Chlorine you have in your tap water🚰?

Eating organic fruits 🍎 and vegetables 🥦 is not a trend, when we eat food contaminated with pesticides this could be a negative effect in our health.

Each year the Environmental Working Group (EWG) compiles a list of the top 12 most pesticide-ridden produce, which they call “The Dirty Dozen,” as well as a list of the top 15 fruits and vegetables with the least amount of pesticides, known as the “Clean 15.” This can give you an idea of the most contaminated fruits and vegetables. If it’s in the “Dirty dozen” I avoid to buy them if they’re not organic, but if it’s in the “Clean 15” I don’t necessarily need to buy organic! You can take this list with you next time you go shopping 🛒 😊.

Henkan Wellness updated their website address.

Happy Monday everyone 🤩. When I started to know a little bit about health and wellness I learnt that not only the quality of food 🍲🥕 it’s important to be more healthy, but the quality of water 💧, the quality of air 🌬 you’re breathing, the quality of sleep 😴 and the quality of the products you put in your body 🧴everyday!That’s why when I knew of Nikken and its high standards in every product they make I was more than happy 😊. I love when a company put all the effort in bringing the best for their clients, giving them the best quality that will make them feel great!

I love when a company value their people and those whom they serve. That’s why It wasn’t so difficult falling in love with Nikken and their philosophy. I’ve been working for 2 years with Nikken and I’m more than happy being a wellness consultant for them ☺️.

https://youtu.be/ZsameUFEZhc

Our standards

When you know your ancestors you can know yourself more.

I had the privilege to enjoy my grandmother 👵🏻 and learned so much from her. An amazing woman who got married at short age and had 13 kids 😯. When his last baby was about 1 year old my grandfather died. She was a warrior and she dedicated all her life to take care of her kids and also to help people in need! She had a huge heart ♥️ and when she passed away I remembered all the people that came to her funeral and said so many beautiful words about her! I’ve learned so much from this woman who raised awesome kids with values and a lot of Love!

My beautiful mother was the oldest girl of those 13 kids. At age 15 she left her house 🏠 and school to go to Venezuelan’s capital Caracas to find a job, so she could help her mom and all 12 brothers and sisters! My Mom just passed away 1 year ago and I miss her so much 🥲, but I’m so thankful to have the opportunity to know more about her childhood, and her life before and after she was married! I just couldn’t believe all the stories, some were really funny 😁, some were really sad 😥. But for me, those moments are so precious and I collect them in my heart ♥️.

2 beautiful women with a BIG heart ♥️ that it only reminds me to keep fighting for my dreams, keep loving, keep caring for others as they taught me so.

When you know where are you coming from, you can discover yourself and understand many things about you that you didn’t know. If you have the opportunity to know better about your ancestors do!

¿How your ancestors have impacted your life?

Great article about EMF (Electromagnetic Field), technology is good, but we need to be careful, mostly with our kids 😯.

https://www.defendershield.com/harmful-effects-of-electromagnetic-radiation

Harmful Effects of Electromagnetic Radiation (EMF) : DefenderShield Electromagnetic Radiation, or EMF, emitted from devices such as laptops can cause a great deal of harm, unless you know how to protect yourself.

Happy International Clean Air Day 🌬🍃

Food, water and sleep are all important, but air is the most immediate need. We can live weeks without eating, days without drinking water and sleep, but only minutes without breathing. It’s something we use several times a minute! What could be more worthwhile than improving air quality?

Do you ever think about the quality of your indoor air? The quality of our indoor air 🏠 sometimes can be forgotten and this could seriously impact our health.

According to the EPA, our indoor environment is two to five times more toxic than our outdoor environment and on average Americans are spending about 90% of their lives indoors!

Here are some tips to improve our indoor air quality:

🔹 Change your AC filter
🔹 Make your home a no-smoking zone
🔹 Smell good naturally, you can use essential oils
🔹 Use cooking vents
🔹 Invest in an air purifier

This is the Kenkoair purifier I use and I love 😍. Not only because it cleans the air of contaminants, but it also converts positive ions created from EMF into negative ions which gives you a feel of being in Nature 🍃. I’m happy recommending something that can help you and your family to breathe clean air at home 🏠. If you want to know more of this awesome purifier send me a message, I’ll be more than glad to help you 😊.

I’ve been thinking 🤔 about this lately with all the things that are happening right now! I think one of the most valuable things we ALL have is our freedom 🙌🏻 to chose what we think is the best for us and when we don’t feel this way, we may feel trapped 😵.

I’ve felt this way sometimes in my life, when I didn’t know 🤷🏻‍♀️ who I really was and people were always making decisions for me or when I was working in jobs that I didn’t love and felt trapped. A LOT it’s going on right now and we always need to STAND UP 🤺 for our freedom. Everybody has the right to choose whatever is best for them, we have seen this in religion, in sexual orientation, political views and it should be the same for our health decisions.

I think our happiness and health is directly related to our freedom! So, we need to always remember if anything we’re doing is attempting against our freedom 🧐.

Have you ever felt trapped in your life?

¿In which things, situations, thoughts or people 🤔 are you putting your energy⚡️? Nature 🍃law works as an energy flowing💫, you give energy 🙌🏻 and receive energy in different ways and shapes. And when you decide to give your value energy ⚡️, do you feel your receiving positive ➕ energy back or you feel that instead, your energy it’s been ➖😤😩🤯 drained?

Take care of your precious energy⚡️, don’t loose it in things that you can’t change 🤷🏻‍♀️, in relationships that are not going forward, in people that drain your energy, in things that don’t make you happy, or make you feel fulfilled, in thoughts 🤯 that take out your power.

Invest your valued energy⚡️in things that will bring you happiness 😊🤩, love 🥰, peace🙏, joy 🤩, transformation 🤗 y fulfillment.

¿Which are the things that brings you positive energy?

My Journey started almost 5 years ago with a wake up call 😳. A close friend of my husband had recently died 😥 of kidney failure and other complications in his health. I never gave my health the importance it deserved. I realized 🤔 that it could happen to me at any moment. So I decided to do something and change the course of my life before it was too late. It was at this time that I started listening 🎧 a podcast that opened my eyes 👀 and helped to take the control of my life. and his podcast "The Model Health Show" helped me a lot in my wellness journey and inspired me to share with the world 🌎 how wonderful it is when you can take control of your life 💪🏻 and your body. That's why I wanted to be an Integrative Nutrition Health Coach and share through a podcast🎙what a podcast did for me! All of these years have been a wonderful journey of growth, self love, self development and transformation. And, I keep learning to be a better version!

Our disconnect from nature 🍃is affecting our health. And not only for our daily stress, but also for the pollution of our main energy resources and lifestyles that affects negatively our bodies leaving them without energy 🥴. And a body lacking of energy is a body in risk of illnesses.

Here there are some tips to take care of our vital energy 💫which comes from natural elements 🍃.

Today, I decide to honor 🤗 this little person in the picture!

This little girl 👧🏻 that at her short age she could understand the world 🌎 in her own way. And even though I was so introverted and shy, I kept enjoying life. At this age, what made me happy was dancing 💃🏻, playing with my friends outdoors, climbing trees 🌳, making delicious meals 🥗 from sand and grass 🌱out in nature and playing with my little sister in front of a microphone 🎤 imagining we were in a famous TV show.

Today I’m thankful 🙏 for all of these experiences, and I make a commitment to keep enjoying life at the fullest 🙌🏻. Doing what makes me happy and letting myself be guided for my heart, so this little girl 👧🏻 can always be alive in my heart ♥️.

¿And you, how do you decide to honor your inner child?

Have you ever 🤔 found something, somebody 😍, a job 👩🏻‍💻, a house 🏡 or an opportunity 🤩 that called your attention, you feel good about it and you feel in peace when you think about it. But, for some reason 🤷🏻‍♀️ you don’t make the decision to move forward with the thing or person? This is really common, it has happened to me a lot of times. The first thing we do to make a decision is to find 🧐 similar experiences in our past and compare these with this new one. We tend to go with something that we know because we don’t like to feel in uncertainty. But, those great relationships 💖, jobs and opportunities are completely NEW, so you can’t find something in your past to compared.

I’ve learned that if it feels right the first moment, my heart 💓 vibrates with it and I feel in peace, I jump to this new world filled with opportunities 🤩 and adventures! We can’t advance in life if we don’t jump on NEW things. We have to keep learning, keep growing and the only way to do this is experiencing new things! So, what are you waiting for to make a decision?

Do you know 🤔 what comes in your tap🚰 water? The Environmental Work Group put together a data base of the contaminants coming in your water 💧 by area. Just put the Zipcode and you’ll know it. I was impressed when I put my Zipcode 😬. That’s why not only is important to have a purifier for your drinking water, but also have one for the water in which you take a shower 🚿 everyday because your body is absorbing everything in your tap water! https://www.ewg.org/tapwater/

EWG's Tap Water Database: What's in Your Drinking Water? Look up your local water system to find out which pollutants might be of concern, and find suggestions on the best kinds of home filters to remove those chemicals.

Food, water and sleep are all important, but air is the most immediate need. We can live weeks without eating, days without drinking water and sleep, but only minutes without breathing. It’s something we use several times a minute! What could be more worthwhile than improving air quality?

Do you ever think about the quality of your indoor air? The quality of our indoor air 🏠 sometimes can be forgotten and this could seriously impact our health.

According to the EPA, our indoor environment is two to five times more toxic than our outdoor environment and on average Americans are spending about 90% of their lives indoors!

Here are some tips to improve our indoor air quality:

🔹 Change your AC filter
🔹 Make your home a no-smoking zone
🔹 Smell good naturally, you can use essential oils
🔹 Use cooking vents
🔹 Invest in an air purifier

This is the air purifier I use and I love it 😍. Not only because it cleans the air of contaminants, but it also converts positive ions created from EMF into negative ions which gives you a feel of being in Nature 🍃. And, only until the end of May you can get it with a 30% discount! For more information about this KenkoAir purifier, send me a message.

Henkan Wellness I'm Mari Shadle an Agricultural Engineer, Integrative Nutrition Health Coach and Wellness Consultant