St thomas running group

It’s been a while since my last post, can’t imagine why!
Will be looking to start back up after Easter, depending on how everything goes over the next few weeks.
In the meantime, it would be great to see your pictures of you getting out and exercising. ( within the guidelines of course! )
Pete

Evening , anybody fancy joining me in this virtual relay event ?
https://www.city-runs.co.uk/ekiden-virtual-marathon-relay

Morning all , I hope everyone is safe & well . Well it’s been a rollercoaster of a two months, I’ve seen a few of the group out either running or cycling so well done . I don’t know about you but exercise has kept me sane .
I if anyone would like to go for a 1-1 social distancing run with me or Steve as we are permitted now , just let us know and we will arrange something.
Or get yourself a running buddy and get out there.
And remember to Stay Alert !

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If you are looking for something to do !

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Hi , in light of what Boris Johnson has just announced, going to cancel tonight’s session.
We of course will return on a Monday night soon to do a big group 5k .
Keep safe , keep healthy & keep in touch .

Hi Folks , hope all is well in these uncertain times . One thing I am certain of , is that I Plan to go out tonight for a run . Meet as normal , outside the Sports Centre and we will go & do a 5k run and put the world to right .
I totally understand if you do not want to attend , please only come along if you are feeling well .
For those who dont attend , we can look at doing the final 5k at a later date .
Looking forward to see you later .
Pete

Well done tonight, great running from all . Proud of you all .

Hi , going to be a bit wet tonight! Dress accordingly, it’s a 30 minute non stop run tonight !!
You can do this !

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Smashed Wk 8 , very well done . Almost there !!

For Renee ,
https://www.parkrun.ca/

home | parkrun Canada | parkrun Canada parkrun organise free, weekly, 5km timed runs around the world. They are open to everyone, free, and are safe and easy to take part in.

Details of parkrun can be found here :
https://www.parkrun.org.uk/exeterriverside/

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Hi folks , cant believe it's Monday already , hope the week has treated you well . The weather looks to be on our side later :
https://www.metoffice.gov.uk/weather/forecast/gcj2x8gt4 #?date=2020-02-24
See you later .
Pete

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Really enjoyed tonight’s run , thank you .
Remember to do your homework!!

Looking forward to our run later , the weather looks to be on our side as well .

Hello , happy Thursday to you .
For those who are able to , meet at The Riverside Leisure Centre , usual time to go out .
Next Monday, as Normal .

Morning folks , going to postpone tonight’s session to due the forecasted weather for this evening. Looking to go out on Thursday instead .

Well done to all who came out tonight, great work .
I’ll post the homework session on here tomorrow .
To those with colds , hope you get better soon and we see you next week.

Hi folks , hope all is well and yopu are ready for week 4 !
Think the weather will be OK , looking forward to trying a new route tonight . See you later .
Pete

How is everyone doing on this fine Wednesday afternoon?

Happy Monday !! The weather forcast is looking OKish for us tonight , but dress for it being wet jusy in case . See you at 6:15 .
Pete

Blimey week 3 tomorrow, hope everyone has had a good week and is raring to go tomorrow night !

With it being a bit milder over the last coupe of days , who has been out doing their homework?

A fantastic 21 runners out tonight. Well done to all .
2.5 miles walked / ran !!!

You can still join the St Thomas C25K group . Meet from 18.15 at the Riverside Leisure Centre .
https://docs.google.com/forms/d/e/1FAIpQLSddZMSn8QPKvYxA1ShuQNA6K24tzVB8VaEjtEYKQw9PeBKVkA/viewform

What a great morning for doing some homework!
You might want to wait a few more minutes and let the sun do it’s job in thawing it out though !

Just because it’s week 2 next week , doesn’t mean it’s to late to start . New people still very welcome.

Hope everything is well. Who has been out running since Monday ?