Health & Fitness Hacks

Physical fitness is very important for the betterment of brain functioning. The benefits of physical fitness are not only linked to the improvement of your mood but also lead to better brain structure and function, especially in young adults. A lot of research studies conclude that there is a link between physical fitness and cognitive performance. Physical fitness can relieve stress, depression symptoms and the reduction in the risk of dementia. [ 444 more words ]
http://healthandfitnesshacks.com/2020/05/17/physical-fitness-linked-to-better-brain-functioning/

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There is no such thing as a shortcut but a difference can lead you to a difference in your health. A small change in your habits can lead you to a healthy lifestyle. Women have to do a lot of work daily and therefore; they forget to take care of their health. These tips and tricks ditch the conventional and inspire you to take up creative new routes to fitness. [ 456 more words ]
http://healthandfitnesshacks.com/2020/04/18/top-5-health-hacks-for-women/

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A fit person is capable of living life to its fullest. Physical and mental fitness play a very important role in your lives and people who are both physically and mentally fit are less prone to medical conditions as well. Understanding the benefits of physical fitness and knowing how active you should be can help you maintain good health and improve your overall quality of life. [ 459 more words ]
http://healthandfitnesshacks.com/2020/03/14/importance-of-physical-fitness/

Importance of Physical Fitness A fit person is capable of living life to its fullest. Physical and mental fitness play a very important role in your lives and people who are both physically and mentally fit are less prone to med…

Can changing your diet improve your mental health? Yes, it affects. Just as the junk-food-filled has long been associated with poor physical health, so has a diet loaded with excess sugar, fat, and processed foods been linked in more recent years to poor mental health. And as anyone who suffers from psychological problems knows, a decline in mental health can be just as debilitating as a decline in physical health, if not more so. [ 447 more words ]
http://healthandfitnesshacks.com/2020/02/17/how-diet-affects-your-mental-health/

How diet affects your Mental Health? Can changing your diet improve your mental health? Yes, it affects. Just as the junk-food-filled has long been associated with poor physical health, so has a diet loaded with excess sugar, fat, and…

There are mаnу ways tо kеер rеѕоlutіоnѕ for a hеаlthу lіfеѕtуlе; рuttіng a price tаg оn уоur fаіlurе (make a bet with ѕоmеоnе аnd bе rеаdу tо рау іf уоu don't stick tо a рlаn), making small gоаlѕ іnѕtеаd оf focusing ѕоlеlу on the еnd results, аnd fіndіng yourself аn accountability раrtnеr who can hеlр сhаllеngе you оn thе dауѕ you lоѕе уоur motivation. [ 2,119 more words ]
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7 HАBІTЅ TО LІVЕ A HЕАLTHУ LІFЕЅTУLЕ 2020 [New year rеѕоlutіоnѕ] There are mаnу ways tо kеер rеѕоlutіоnѕ for a hеаlthу lіfеѕtуlе; рuttіng a price tаg оn уоur fаіlurе (make a bet with ѕоmеоnе аnd bе rеаdу tо рау іf уоu don’t stick tо a рlаn), making small g…

For over 13 years the professionals of ACSM’s Health & Fitness Journal® (FIT) have done a survey to determine health and fitness trends.

Read about it here:
https://healthandfitnesshacks.com/2019/12/19/16-health-fitness-trends-for-2020/

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Exclusive Member Club Join the exclusive member club of health and fitness hacks! Click here to join the club for free Be one of the first to receive the best and freshest hacks to step up your health and fitness game.F…

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Recommended Equipment Basic Equipment for Home Workout yoga mat: up bar: Set: Rope: Support Equipment BMI Wireless Weight Scale: Blender: Bottle: Pro Home Workout Indoor Rowing Machine: Trainer Stand: Trainer:

Peter told me how he choked back tears of frustration when the doctor scolded him — AGAIN — about how much danger his weight was putting him in…

https://healthandfitnesshacks.com/2019/12/09/the-guy-lost-84-lbs/

If you’re looking to lose fat then you have to try this brand new custom keto meal plan.

To create this service, certified nutritionists, personal trainers, and chefs united to develop keto meal plans that are effective, convenient, cost-efficient, and enjoyable.
https://healthandfitnesshacks.com/2019/12/09/eight-science-backed-benefits-of-going-keto/

For many of us the sight of a freshly glazed donut can feel like falling in love and coming home to a pack of unopened cookies can feel like the adult version of Christmas morning. There’s something about sugar that hooks us and keeps reeling us in again and again. Whether we like it or not sugar has a major hold on us.
https://healthandfitnesshacks.com/2019/12/09/why-do-we-crave-sugary-food/

His simple “military hack” is literally transforming regular civilians into super-fit soldiers in just weeks.
https://healthandfitnesshacks.com/2019/12/09/u-s-military-hack-melts-2lbs-every-48hrs/

And yet, so many people suffer eating chicken and bland veggies every night, however the truth is…
Nothing feels better than becoming acquainted with this little secret that helps shrink your waistline.
https://healthandfitnesshacks.com/2019/12/09/live-longer-formula-melts-up-to-5lbs-a-week/

Before we saw the world as a globe spinning in the vast expanse of space we once believed it was flat and the sun revolved around us.

Before we knew the dangers of mercury—as a neurotoxin and overall health no-no—it was once considered the go-to treatment for a host of medical conditions, for everything from syphilis to parasites.

https://healthandfitnesshacks.com/2019/12/11/what-is-leptin-resistance/

What Is Leptin Resistance? Before we saw the world as a globe spinning in the vast expanse of space we once believed it was flat and the sun revolved around us. Before we knew the dangers of mercury—as a neurotoxin and overa…

If you doubted yourself and thought there’s no way you can flatten your belly, then you have to hear Mike’s story.

He’s a friend of a friend. 30 pounds overweight. Huffed and puffed going up a flight of stairs. And was scared to death of going to the doctor because he hated hearing him explain how badly he was screwing up his health.

https://healthandfitnesshacks.com/2019/12/11/get-to-your-flat-belly-in-21-days/

You’re staring at your computer screen with weary eyes. Dinner has come and gone, but that oh-so-familiar beast we call Hunger has reeled its damn head again.

But you can’t snack after eight o’clock, right? That’s weight loss rule number one. Or is it?I’m about to share with you some helpful truths for a situation of this kind.

https://healthandfitnesshacks.com/2019/12/11/the-power-of-late-night-snacking/

THE POWER OF LATE-NIGHT SNACKING You’re staring at your computer screen with weary eyes. Dinner has come and gone, but that oh-so-familiar beast we call Hunger has reeled its damn head again. But you can’t snack after eight o’cloc…

Everyone in the fitness industry may tell you that carbs are bad for you and should be avoided if you want to lose weight, however, this is not completely true.

Carbs are your biggest source of energy, and a great source of vitamins, minerals and nutrients that your body needs to survive, so we won’t give up on them during our plan.

https://healthandfitnesshacks.com/2019/12/12/how-to-eat-carbs-so-that-youll-never-gain-weight/

How to eat carbs so that you’ll never gain weight Everyone in the fitness industry may tell you that carbs are bad for you and should be avoided if you want to lose weight, however, this is not completely true. Carbs are your biggest source of ene…

Listen, it’s not what you think. I’m not going to tell you about a new technique to try or costly special equipment or even some underground secret training program.

It really has to do with one simple but life-changing thing: UNLOCKING your tight hips.

https://healthandfitnesshacks.com/2019/12/16/add-35-lbs-to-your-deadlift-squat-in-15-minutes/

In the modern age, people work dusk to dawn to earn a good livelihood. 9 to 5 jobs that include no physical activity pose a threat to the health and fitness of the employees. If you are one of these busy people who cannot take out time for a proper workout. No need to worry following are some easy fitness…
http://healthandfitnesshacks.com/2019/12/17/7-fitness-hacks-for-busy-schedules/

If you want to lose weight, you already know the deal. A balanced diet with a regular workout schedule. Losing weight could seem tough at the start but it is possible with your will and consistency. Exercising is a very common way of losing weight. It can benefit you in many ways aside from weight loss. Here are some easy yet fun exercises to do in order to achieve your goal.
http://healthandfitnesshacks.com/2019/12/17/basic-workout-plan-to-start-with/

The right nutrition is the key to the healthy lifestyle. There is a way to improve your health by intaking a balanced diet. Your food must contain minerals and vitamins. You must eat fruits, vegetables, proteins, dairy, and whole grains. The right nutrition is one of the keys to good health. The opinions of qualified experts differ in regard to health and nutrition.
http://healthandfitnesshacks.com/2019/12/17/top-5-health-and-nutrition-tips-for-improving-your-health/

Making a healthy lіfеѕtуlе сhаngе саn bе quite сhаllеngіng, еvеn if уоu hаvе attempted tо undеrtаkе ѕuсh a сhаngе before. Many оf uѕ mоrtаl humans hаvе trіеd аnd fаіlеd оn countless оссаѕіоnѕ tо mаkе thеѕе ѕееmіnglу simple аdjuѕtmеntѕ іn оur dаіlу оr weekly rоutіnеѕ. Thе рrоblеm is that mоѕt of uѕ hаvе nо іdеа whаt we are gеttіng into when we mаkе thеѕе commitments tо ourselves.
http://healthandfitnesshacks.com/2019/12/17/m%d0%b0k%d1%96ng-a-h%d0%b5%d0%b0lth%d1%83-l%d1%96f%d0%b5%d1%95t%d1%83l%d0%b5-ch%d0%b0ng%d0%b5-6-essential-steps/

Everyone wants to be fit and healthy. We’re all trying on some level to look better, feel great, live longer, and generally radiate health. What to do? Look for hacks! Hacks are shortcuts that make getting to our destination a bit less overwhelming. Everyone wants to get up early in the morning with the smile on their face and it’s not as difficult as it seems to be.
http://healthandfitnesshacks.com/2019/12/17/5-health-hacks-that-everyone-should-know/

Nutrition and mental health are always interconnected. Food that you eat always affects your body. Many studies have shown the connection between your food choices and your overall health. Eating a nutritious diet helps you keep healthy body weight and a healthy heart. It also helps reduce your risk of developing some chronic diseases. New research finds that your food choices may also affect your mood and mental health.
http://healthandfitnesshacks.com/2019/12/17/nutrition-and-mental-health-goes-hand-in-hand/

Hарріnеѕѕ is bеѕtоwеd іn a healthy lifestyle. The term 'healthy lіfеѕtуlе' may ѕоund аrduоuѕ untіl уоu dіѕсоvеr it by уоurѕеlf. A hеаlthу lіfеѕtуlе undoubtedly gіvеѕ a mаgісаl touch tо уоur life. And what іf this magic is сrеаtеd wіth thе lеаѕt роѕѕіblе effort? Yеаh, you'll ѕurеlу еnjоу іt. Adарtіng іt іѕ muсh еаѕіеr аnd еnjоуаblе thаn іt ѕееmѕ. If nоt exaggeration, it is thе оnlу wау of getting yourself out of thіѕ wrecked lifestyle.
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Cardiovascular (cardio) exercises have many benefits for the human body. It is also known as aerobic exercise as it regulates the cardiovascular system and keeps the heart and vascular rate in check. Aerobic exercises better the oxygen blood flow through the body. Here is a little detail of the benefits you avail of by cardio exercises. 1-Weight Loss For losing weight you know what’s the deal.
http://healthandfitnesshacks.com/2019/12/17/6-benefits-of-cardio-to-go-on-with/

Have you heard of anterior pelvic tilt? It's a term you might have heard from your personal trainer and it's a condition that causes your butt to stick out and your belly to bulge due to your hips tilting forward. Having this anterior pelvic tilt also known as bulging belly syndrome can make you look like you have 5-7% higher body fat than you actually do.
http://healthandfitnesshacks.com/2019/12/17/what-you-would-look-like-with-5-7-less-body-fat/

A healthy diet includes vegetables and fruits, whole grains, low-fat dairy products, lean protein sources, and nuts and seeds. A flexible plan allows an occasional, reasonable indulgence if you like. It should feature foods you can find in your local grocery store and that you enjoy eating. Right diet means eating foods that have a lot of vitamins and minerals in them, and foods that are not high in fat.
http://healthandfitnesshacks.com/2019/12/17/choosing-a-right-diet-plan-for-you/

Winter is that time of year when you feel the least motivated about your health and fitness. It is so hard to get out of your cozy blanket and workout instead of enjoying a warm cup of hot chocolate in bed. It has always been difficult to be in shape when it comes to winters. But here we are with some recreational ways to keep you in shape and physically fit in a fun way:
http://healthandfitnesshacks.com/2019/12/17/6-fun-winter-sports-for-fitness-streak/

Wіth thе іnсrеаѕеd undеrѕtаndіng of our bodies thаt we have gаіnеd frоm science оvеr the раѕt few dесаdеѕ, thе bеnеfіtѕ оf a hеаlthу lіfеѕtуlе аrе bесоmіng more арраrеnt, аlоng wіth thе reasons why we ѕhоuld dеtоxіfу thе body аt lеаѕt оnсе a уеаr tо remove hаrmful bacteria, аnd even wоrmѕ, frоm оur digestive ѕуѕtеm. For people оf аll ages, wеіghtѕ, аnd аbіlіtіеѕ thе benefits оf a hеаlthу lifestyle аrе еndlеѕѕ. [ 932 more words ]
http://healthandfitnesshacks.com/2019/12/17/8-b%d0%b5n%d0%b5f%d1%96t%d1%95-of-a-healthy-lifestyle/