TransMasters

This Diwali get Free Months with the Transformation Packages

Hurry up! Start your fitness journey with us💪🙂

Client reduced 2.2 kg weight in just 8 days. No crash diet, he is eating 6 meals in a day and still reducing fat and inches.

The only way to achieve the goal is balanced diet🍽 and workout 🏋️‍♂️

For Transformation & Online Training DM me

Hardworking Client

Platform: Online
7 days apart
2.5kg weight drop

Once again results were delivered

If you are struggling to achieve your dream physique then hire me as your coach and I will definitely transform your body

Dm me

All plans are science based
Veg or non veg both are available

Plans available for
🎯 Fat loose
🎯 Muscle build
🎯 Overall transformation
🎯 Weight loss
🎯 Weight gain
🎯 Lifestyle disorders
🎯 Veg or non veg
🎯 Male/female
Message me

Client Transformation
Platform: Online
Duration: 6 months
Before weight: 58 kgs
After weight: 72 kgs

Once again results were delivered

If you are struggling to achieve your dream physique then hire me as your coach and I will definitely transform your body

Dm me

All plans are backed up by science
Veg or non veg both are available

Plans available for
🎯 Fat loose
🎯 Muscle build
🎯 Overall transformation
🎯 Weight loss
🎯 Weight gain
🎯 Lifestyle disorders
🎯 Veg or non veg
🎯 Male/female
Message me

Client Transformation
Platform: Online
Before weight 60 kgs
After weight 78 kgs

Once again results were delivered

If you are struggling to achieve your dream physique then hire me as your coach and I will definitely transform your body

Dm me

All plans are backed up by science
Veg or non veg both are available

Plans available for
🎯 Fat loose
🎯 Muscle build
🎯 Overall transformation
🎯 Weight loss
🎯 Weight gain
🎯 Lifestyle disorders
🎯 Veg or non veg
🎯 Male/female
Message me

Want to loose fat or gain muscles? Need guidance but short on budget to enroll Transformation Package?

TransMasters have pocket friendly solution for you now. We are offering now "Customized diet plan" too.

For more information DM

To hire TransMasters Coach DM me.

Today is 1 year anniversary of TransMasters🎂.

It's been 1 year that TransMasters is serving better health and knowledge. So, on this very Special day TransMasters want to give you the gift of benefits...

TransMasters Transformation Plan, which includes Personalised Diet Plan custom to Client's specific body Composition, metabolism, Lifestyle, budget, food preference, individual goal, Medical Condition etc., Workout Plan, Supplement Plan, Stretch Guide, Weekly Check-Ins & Adjustments and 24×7 WhatsApp Support.

The most common myth that people really believe in...

This Valentine's Day give your Valentine the gift of better health 💪❤

The three most important things to focus on during your strength training to get more from your daily session and minimize the chances of injury

1. Form : the first and most important thing during strength training is your form and posture. Without right form your Workout session is nothing more than the Labour.

2. Range of motion : Range of motion (ROM) is the measurement of the amount of movement around a specific joint or body part. For Continues Muscle Tension perform every exercise in right Range Of Motion

3. Time under tension : Time under tension (TUT) is the amount of time a muscle is held under tension or strain during an exercise set.

Republic day offer

Republic day offer

Best meal replacement while traveling 🚗

Homemade protein ladoo made with whey, oats, seeds, berries etc.

Many people try to lose weight by cutting out an insane amount of calories but weight loss process is a marathon, not a sprint and you need to be able to be in it for the long term.

TransMasters can help you out and guide you about your daily calorie requirement and Workout regimen.

Mid way of Transformation, 21 days apart.

If you are struggling to achieve your dream physique then hire me as your coach and I will definitely transform your body

Dm me

All plans are backed up by science
Veg or non veg both are available

Plans available for
🎯 Fat loose
🎯 Muscle build
🎯 Overall transformation
🎯 Weight loss
🎯 Weight gain
🎯 Lifestyle disorders
🎯 Veg or non veg
🎯 Male/female

Enroll now and get 40% off.

Don’t fear failure. Fear being in the exact same place next year as you are today.

It’s not about perfect. It’s about effort. And when you implement that effort into your life. Every single day, that’s where transformation happens. That’s how change occurs. Keep going. Remember why you started.

Client in mid way of her Transformation, and still more to achieve...

What's your excuse. You can achieve your goal also with Home-Workout. Rejoin your gym after lockdown with the best version of you.

To hire TransMasters coach DM.

Should it be a cold or hot water shower after a Workout?

To find an answer to this, we need to understand what happens to our body when we exercise? Fitness experts advise to warm up before you start exercising to prevent muscle damage. Once you start exercising, your heart rate and BP increase, temperature rises and you begin to sweat and once you stop exercising all these come back to normal, this process is called homeostasis. By exercising, you are burning calories, improving circulation, losing water and electrolytes. Now comes the question of bathing after exercise, I feel it depends on several factors like the type of exercise (Aerobic or Anaerobic), duration of exercise, season, the actual condition of your body, where are you exercising (gym or park). Warm water bath leads to vasodilation (opening/widening of blood vessels) which increases blood circulation and therefore releases all the lactic acid and toxins into the blood, this is advisable if you are doing a cardio (walking, jogging, cycling) just to improve circulation and burn calories. A cold water bath is advisable when you are doing strenuous activities (lifting weights, football, marathons, kickboxing) as the muscle undergo stress and once you stop exercising, the repair of the muscles begin. Therefore, cold water bath will help counter the inflammation of muscles caused by strenuous exercise.

Is It Good To Take Bath After Workout?

Many people after workout in gym don't take bath but instead wipe out the sweat using towel. After heavy workout and losing at least 500 Calories through sweating we feel like having a bath. After bath you will feel that your muscles are not tight as they were during workout. So question is what is purpose to have bath after workout? If we don't take bath then what are advantages and disadvantages?

Well, sweat encourages bacteria and other microorganisms to attack your skin and you wouldn't want that right?
The shower usually loosens your muscles i.e.; it relaxes them. So that's no big deal. You can't remove away the sweat entirely by wiping either. So bathing is a good way to get rid of both bacteria and your tight muscles. So it is advisable to take a bath after the exercise, but not immediately. After completing your exercise, relax for some time and go for a bath.

Exercises that promise to melt your middle area fat are a staple on fitness channels and websites. Although these moves might make you feel the burn while they're developing the musculature of your abdominals, they won't rid you of the fat that covers your abs. Following a comprehensive fat-loss program focused on choosing healthy foods, reducing your calorie intake and getting more overall movement, offers the best method to help slim your stomach.

Doing spot-training exercises may make you feel as if you're actually melting away fat when you twist, crunch and side bend. But even though you're activating the muscles of your core, you're barely affecting the fat.

You burn fat when your body doesn't get adequate calories to fuel activity and basic bodily functions. Your body then turns to the fat stored as triglycerides in your fat cells. Triglycerides can't be used directly for energy, however. You must first convert them into fatty acids and glycerol, which your body then uses in a complex process to create energy.

But you can't pick the spots from which your body mobilizes those fat stores, the pattern of fat burn is based on genetics and hormones. Although abdominal exercises feel challenging, they don't use a lot of excess energy, so they don't mobilize fat stores.

Training slots open for july. First 5 enrollments will get 40% off. For more information WhatsApp @ 98776-01657

Increase your fiber intake...

Most of women are afraid that lifting weights and doing strength training will make them look ‘manly’ or ‘bulky’, but women don't have the testosterone to get big muscles. Even if they lifted heavy weights, it's pretty hard to look like a bodybuilder.

Strength training will bring out definition and get you stronger but will not increase bulk. If your maximum strength is increased, daily tasks and routine exercise will be far less likely to cause injury. The key is the correct exercises combined with a sensible diet. The exercises that women most commonly do to bring out definition don't really work. They do hundreds and hundreds of repetitions, spend hours and hours on the treadmill and wonder why their bodies don't change. So it's time to try strength training.

Why you are not loosing fat?