ONE WOLF UK

Finishing up our 6 week mini cut with a 1-2-1 in the studio 👙


Started at 2735 kcals and finished up on 2050 kcals


Couple kegs down, appetite back, looking & feeling fresher and ready to hit our 2nd growing phase before prep for 2025


Glute queen doesn’t miss


In and out asap and back to growing we go 🐺

This girl will be one to watch 📸

STARTING 8TH SEPT 📷

SHOOT DATE 8TH DECEMBER 🎯

Always wanted to do a shoot but didn’t know where to start?

We’ve got you with our annual OWU group shoot!

- costs of shoot covered
- 13 weeks shoot prep
- start date: 8th Sept
- shoot date: 8th Dec

Cruise into Christmas in the best shape of your life and set the tone for 2025

Spaces are limited with both Tayla & Claire

Link is in bi0 for registration and we will be in touch with more info to secure your slot 💗

Not everyone is ready to commit to a true improvement season.

It took me 4 years in the process to gain 22lbs of stage weight.

A continuous push, pull, recomp & repeat process.

Be wise enough to know that this s**t takes time in this sport.

And if you love the process then it’s likely you’ll be patient and make mega changes.

If you’re addicted to dieting or stage, then most likely you’ll make minor improvements & placings won’t change year on year.

For me, it’s quality of bodybuilding seasons over quantity. Always 🐺

YOUR OVERALL BIKINI CHAMPION!!! 🏆

Never ever a doubt. Undefeated time and time again.

I’ve got lots to say which I’ll wait for until tomorrow. Right now all I wanna say is..

Congrats my girl. You done it!!!!!

70lbs gone forever 😝

No crazy diets or silly protocol.

Just consistent pushing & pulling on macros & expenditure, whilst working around off plan meals and social events.

Absolute pleasure working with Alana, watching her confidence grow & seeing the changes she’s made in her own skin.

Lass is tenacious & works damn hard. Excited to see our end result as we push on for the most exciting day of her life 👰🏻‍♀️💒 ❤️

Just back from a 2 weeks off from training after being pretty poorly with tonsillitis, chest infection & cold 🫠

Last time I had a 2 week break was 2018, so I’ve been ITCHING to get back.

Naturally I was feeling pretty soft and flat and flat but after that session I’m feeling locked in once again and ready to goooooo

Pretty much at the peak weight and the most uncomfortable I’ve felt in a while, however, legs are feeling freshest they’ve felt in MONTHS after that break and numbers were flying nicely throughout leg session.

Excited to push on this next phase in the pursuit of well-yes🤘🏼

Swipe for starting point 😍 >>

showing us all what is capable when you’re dedicated to making a change in your life 📸

This gal has mega challenged herself throughout her journey with me.

Photoshoot first then into an op straight afterwards where she’s maintained her body composition through nutrition and steps only for the entire 6 weeks of recovery.

Mega proud of how she’s handled these hurdles and now got the tools and knowledge to manage her physique.

Now on to our next phase where we annihilate training performance & grow the tissue for her longer term goals 😍

Proud is an understatement ❤️

Aimee’s 2nd show of the season and another trophy home 🐺 ❤️

Fantastic result in a very competitive bikini line up.

Extremely successful season so far as a first time bikini athlete with placings in back to back shows.

One more showing to go for this stunning lady before we hit the next exciting part of her BB journey ❤️

First season for wrapped up!

🥈 placing at Novice BB.

Impressive first ever season taking trophies home in both shows back to back 🥇 🥈

Unreal first timers physique & such an impressive stage presence.

We know the improvements that are needed for next competitive season.. so now time to rebound into growing season and map out the next year for Scotty.

Class work mate. Proud ❤️

ANNOUNCEMENT: OWU 2024 BIKINI POSING WORKSHOPS & SEMINAR 🐺

After a massively success & sell out in 2023, we’re so excited to announce our our 2nd OWU Bikini Event May 5th!

IFBB WORKSHOP: 11AM - 12.15PM

FREE SEMINAR: 12.30PM - 1.30PM

PCA WORKSHOP: 1.45PM - 3PM

We wanna help as many athletes as we can to find their confidence & showcase their best physique on stage..

& what better way find your flow & network in a collective group, surrounded by like minded individuals & led by highly experienced posing & prep coaches.

Spaces are limited! Secure your slot by registering for the event using the link in our bio.

Love, T & C 🐺

First check in to podium place 💕

Worked with Aimee just over a year now and in that time she’s smashed a photoshoot prep, growing phase & a prep into making her podium dreams a reality.

14kg down as a 5ft 2 gal ain’t easy but her work ethic, commitment and dedication to bodybuilding says otherwise.

Future is extremely bright for this lady and I’m so proud to stand by her side coaching her to be the best version of herself 💕

First ever check in to first ever trophy 🏆

Been class to coach you along the way of becoming a champ ❤️

Starting point > 1st building phase > practice prep > 2nd building phase > prep > champ 🏆

Progressed in all aspects during this time outwith physique goals and it’s been amazing to watch you flourish in life.

Pleasure to be my first ever male I’ve put on stage. Thank you for trusting me with your journey.

On to the next 🚀

2nd place for today in 1st timers out of a very impressive line up.

Blown away by her confidence on stage.

No placing in a very competitive open bikini class but nominated for best posing across the class with her phenomenal stage presence!!!

On to the next doll - let’s go! Buzzing to do this all again with you next week. Proud of you ❤️

Successful day in the office for taking 1st place in first timers 🥇

Outstanding showing & couldn’t be prouder of the athlete he’s became.

Just the start for you mate ❤️ proud to coach you ❤️

1 day out for the OWU team at

Pics from last week’s 1-2-1 catch up in the studio as we planned their peak for first show of season 🐺

Proud is an understatement. Grateful to have them all representing 🐺

Zoe in her dream body 😍

absolutely smashed her photoshoot prep over in Aus 🇦🇺

An absolute dream to work with and loved every single second of coaching her through the process.

Photoshoot number 1 SMASHED, down time needed then we crack on for photoshoot number 2.

I absolutely LOVE when I see my girls efforts pay off.

Moving countries, working a full time job, running a business and also smashing a photoshoot prep whilst balancing a life in between - that’s empowering s**t right there.

Mega proud of you Zo. Excited for our next phase.

OWU YOUTUBE DROPPING THIS SUNDAY 6PM 🐺 🎥

Big Glute Day: Bikini vs Wellness style 🍑

An insight into Claire & I’s lives as coaches & athletes as we pursue our stupid, crazy high goals in the BB world.

Join us as we train our favourite body part and have a wee giggle along the way; unfiltered as always.

Don’t let the tamed ones tell you how to live in your own body ❤️

Bodybuilding is an art.

Your body is the canvas.

Nutrition is your paint.

We all have the ability to turn a self portrait into a masterpiece 🎨

So much fun hitting this creative shoot with in the art studio. The gal has so much talent and we couldn’t be more grateful to have a funky & quirky experience.

Both in our peak improvement season and loving every single part of our bodies in the process.

Thank you always, Rach, we love being able to showcase our girls our ‘normal’ & working with you in the process 💕

35lbs down for Hayley 😍

One of the most empowering, inspiring journeys I’ve ever been a part of!

From being a little bit lost, to grafting her way through a photoshoot prep and NOW having goals to compete long term…

The adherence, discipline & mindset that Hayley has portrayed in pursuit of her goals has been one of the most impressive I’ve seen.

She has literally changed her life and I couldn’t be prouder of this transformation (aesthetically & mentally, too).

Not only a client & coach relationship, but a friendship made in the process, too.

We’re all so proud of you doll. Here’s to the next chapter 💕

HAPPY GALENTINE’S DAY MY LADIES 🫶🏽

Here’s to all the ladies out there grafting & grinding behind the scenes.. we see you 💕

OWU: Unfiltered YouTube what we sayin? 🐺 🎥

2 Killie gals working behind the scenes with big fu***ng dreams 💭

Coming 🔜

Throwback to flat 0g carb days and no peaking for show 🥞

I had to run a small, flat version of me last year on prep to come in smaller & hit the bikini criteria..

So this makes me really excited to know there’s a bigger, fuller version of me pending on my next prep as I move up a category.

Genuinely cannot wait to showcase MY best physique next time around.

But for now we grow 🍗

Prep underway for Stacey as we aim for Trained Bikini at the beginning of the season.

Stacey joined me after her last prep and we worked so hard together on her recovery phase, ensuring all health markers & cycle were regained, before we hit a real short push up.

Prep in full swing now & body super responsive with a killer Trained Bikini physique.

Roll on show season 🥳

🥹🥹

YOUR REIGNING HIGHEST RANKING PCA BIKINI ATHLETE IN THE WORLD!!!!!!!!!!!!🌎 👙 🏆

2nd year in a row come onnnnn 😍😍😍

I am so proud of you Claire Murphy - I know how much this meant to you 🌎

44lbs down in prep - fu***ng wild.

Nic came to me 3 weeks before she wanted to start prep.. so we literally were hell for leather from day 1 of coaching.

I restructured all Nic’s nutrition / supplements / training set up as soon as we started together to align her protocol with her overall bodybuilding goals & ensure we were getting the best out of her physique.

Nic has pushed so hard this year to climb up the ranks & every single time has continuously placed better and better. Never seen a lass with so much tenacity - it’s fu***ng inspiring.

The lass has so much potential that I know we can squeeze out of her throughout her growing phase.

Genuinely one of the most coachable athletes I’ve ever worked with. She suffered through out this prep massively and never once had a negative Nancy attitude.

Proud of you for how you’ve handled yourself through out this prep & excited to see where we go next.

GROWING TIME BABY 🐺

Fully depleted & flat as a pancake (for Claire) at 8 days out

Improved look once again from the British Pro Win 🇬🇧

Last heavy session done today & feeding time as of tomorrow as we get ready to defend the PRO BIKINI WORLD TITLE in 🇪🇸

So excited for Claire to experience her first international show day and also have some 1-2-1 time together over the next week 🫶🏽

Let’s go girl.

Sorry can we just 😍

absolutely killing her shoot.

There is soo much that Cat has gained throughout her shoot process.

Lifestyle changes, habits, training performance, confidence, self love.. the list goes on.

Absolutely in love with Cat’s physique and her mentality and passion towards fitness now.

Sooo much potential that she holds and I cannot wait for us to hit our GROWING SZN.

I reckon she’s made for the stage… just sayin 👀

Proud of you Cat, you’ve worked your arse off this year 🫶🏽 Cat Glass