Hard Intense
Being active has both physical and mental benefits.
28/03/2024
Push harder than yesterday if you want a different tomorrow.
25/03/2024
Dead last finish is greater than did not finish, which trumps did not start.
12/10/2023
Surround yourself around fitness minded people, positivity can be so contagious.
10/10/2023
Do something today that your future self will thank you for.
08/10/2023
The best project you'll ever work on is you.
23/08/2023
If you don’t find the time, if you don’t do the work, you don’t get the results.
19/08/2023
The body achieves what the mind believes.
26/06/2023
Wake up with determination. Go to bed with satisfaction.
25/06/2023
Excellence is not an act, but a habit.
24/06/2023
Exercise is a blessing, not a chore.
25/05/2023
Just believe in yourself. Even if you don’t, just pretend that you do and at some point, you will.
24/04/2023
Today is your day to start fresh, to eat right, to train hard, to live healthy, to be proud.
21/04/2023
Healthy citizens are the greatest asset any country can have.
19/04/2023
Having a healthy mind is just as important as having a healthy body.
02/04/2023
If you want something you’ve never had, you must be willing to do something you’ve never done.
01/04/2023
Success usually comes to those who are too busy to be looking for it.
31/03/2023
Strength does not come from physical capacity. It comes from an indomitable will.
06/02/2023
Exercise is a celebration of what your body can do. Not a punishment for what you ate.
04/02/2023
Exercise not only changes your body. It changes your mind, attitude & mood.
31/01/2023
A healthy lifestyle is something we refine over time – not overnight.
29/01/2023
You will never always be motivated. You have to learn to be disciplined.
22/12/2022
If it doesn't challenge you, it doesn't change you.
19/12/2022
Discipline is the bridge between goals and accomplishment.
17/12/2022
Whether you think you can, or you think you can’t, you’re right.
16/12/2022
The only way you see results is if you stay consistent.
14/12/2022
Once you see results it becomes addiction.
12/12/2022
Build a strong mindset, the body will follow.
10/12/2022
No pain, no gain. Shut up and train.