Baby Boomer Ultimate Health

7 Reasons to Include Garlic in Your Recipes and Meals - Baby Boomers Back to Health If you remember only one thing from this article, make it this: Garlic breath is beneficial. Seriously, if you’ve eaten your fair share of garlic today, you’ve done your health a favor. But what exactly is garlic, and why is it so beneficial to your health? Garlic belongs to the allium family. A...

8 Ways to Enhance Your Brain Right Now

8 Ways to Enhance Your Brain Right Now - Baby Boomers Back to Health As you age, your brain ages just like every other part of your body. While a loss of your long jumping abilities might be a little depressing, it’s far more depressing to lose your mental functions. The best defense is a good offense. There are many things you can do to enhance your brain’s abil...

Top 7 Ways to Defeat Belly Bloat

Top 7 Ways to Defeat Belly Bloat - Baby Boomers Back to Health Belly bloat isn’t easy to beat. You try to diet, exercise and wear different clothes. You try supplements, pills, and shakes. Yet, the bloat won’t disappear.   Fortunately, it’s possible to get rid of the large midsection that bothers you!   Before you give up and resign to living with a lar...

Discover What Happens to Your Brain If You Don’t Eat Enough of the Right Foods

Discover What Happens to Your Brain If You Don't Eat Enough of the Right Foods - Baby Boomers Back to Health Undernutrition among older adults is a big problem – much bigger than most people realize. It can be triggered by a personal loss or change, a sudden medical crisis, or a chronic inflammatory condition. It can result from appetite changes, functional changes, or dental problems. It can happen to p...

10 Simple Remedies to Ease Backpain

10 Simple Remedies to Ease Backpain - Baby Boomers Back to Health Back pain is as common as a cold. However, out of the 7 billion people in this world, over half will suffer from back pain at some point in their lives. This can last for a day or two, weeks, months and sometimes even longer. The best thing you can do for yourself if you […]

No Worry Ways to Banish Dry Skin

No Worry Ways to Banish Dry Skin - Baby Boomers Back to Health Dry skin can make you feel uncomfortable. Fortunately, there are easy and inexpensive ways to keep your skin supple and smooth year-round. With a few simple lifestyle changes, you’ll be on your way to softer and healthier skin. Develop These Easy, Healthy Habits for Your Skin: Avoid scratching. Mo...

Discover the New Heart-Healthy Diet

Discover the New Heart-Healthy Diet - Baby Boomers Back to Health The connection between a nutritious diet and a healthy heart just became even clearer. A recent study by the University of Washington found that almost half of deaths from cardiovascular disease can be prevented by changing what you put on your plate.   To make those choices easier, researchers als...

How Food Can Directly Impact Stress and Anxiety

How Food Can Directly Impact Stress and Anxiety - Baby Boomers Back to Health Do you ever think about the fact that, if you ate differently, you might be better able to handle the stress in your life? Do you ever wonder how stress might affect what you eat? No matter which way you look at it, stress and food are related. There are many things that you can […]

Fight Chronic Inflammation by Changing the Way You Eat

Common Chemical Food Additives You Want to Avoid - Baby Boomers Back to Health Wait! What’s in that delicious muffin you’re eating? Maybe, a lot more than you thought! Chemical additives are used to affect flavors or preserve products, and they have other uses. But these additives can also negatively affect your health, so it’s important to pay attention to them. You mig...

Common Chemical Food Additives You Want to Avoid

Fight Chronic Inflammation by Changing the Way You Eat - Baby Boomers Back to Health Recent headlines show that awareness is growing about the connection between chronic inflammation and many serious health conditions. It appears that chronic inflammation may be the cause – rather than a symptom – of these conditions.   Medical experts now believe that your diet and other lifes...

6 Best Tips for Looking Great

6 Best Tips for Looking Great - Baby Boomers Back to Health Getting older takes a toll on the body, mind, and spirit. However, you can age well and stay happy by following simple advice from experts.   Consider these tips:   Reduce stress. Stress can sap your energy and affect your mood. Experts recommend reducing the stress in your life by analyzing the c...

Top 10 Tips for Treating Tension Headaches

Top 10 Tips for Treating Tension Headaches - Baby Boomers Back to Health   Tension headaches are the most common form of headaches. However, many adults are unaware of how to minimize their discomfort and avoid more serious health issues.   About 70% of adults experience tension headaches, according to the World Health Organization. For most, these events are relativel...

How to Relieve Pain with Self Massage

How to Relieve Pain with Self Massage - Baby Boomers Back to Health Self massage can give you relief from stress and pain. You don’t even need expensive equipment or much training. The self massage is a great way to release tension and stress. You can use this guide for more information on how it works, as well its benefits.   Benefits of Self Massage Relieve str...

Reduce Pain and Strengthen Your Lower Back with These Easy Tips

Reduce Pain and Strengthen Your Lower Back with These Easy Tips - Baby Boomers Back to Health Do you suffer from lower back pain? While lower back ailments can feel like the worst kind of torture, you can experience lasting relief and perhaps healing by making easy changes to your routines.   Try these easy strategies to reduce your lower back pain:   Correct your sitting posture. If you s...

How a Sauna can Improve your Health

How a Sauna can Improve your Health - Baby Boomers Back to Health Who doesn’t like to spend some time relaxing in a sauna? It not only feels great, but it’s also great for you. Your mind and body can benefit from spending 20-30 minutes in the sauna. If you’re not using a sauna regularly, you’re missing out on a pleasurable and beneficial activity.   The e...

Afternoon Pick-Me-Ups for People Who Crave a Nap

Afternoon Pick-Me-Ups for People Who Crave a Nap - Baby Boomers Back to Health Maybe you’ve had a productive morning, but your momentum starts to dwindle in the afternoon. Naps are refreshing, but they may not be an option if you’re sitting at your desk or standing in line at the post office. Try these suggestions to banish late-day slumps, even when you can’t lie down. ...

Essential Nutrition Ensure You’re Getting Enough Vitamin D

Essential Nutrition Ensure You’re Getting Enough Vitamin D - Baby Boomers Back to Health You probably know that vitamin D is important for strong bones, but new research shows that it packs many additional health benefits as well. Even though our bodies make this nutrient naturally when we’re exposed to sunlight, more than one billion people worldwide suffer from a deficiency.   Thes...

Fight Chronic Inflammation by Changing the Way You Eat

Fight Chronic Inflammation by Changing the Way You Eat - Baby Boomers Back to Health Recent headlines show that awareness is growing about the connection between chronic inflammation and many serious health conditions. It appears that chronic inflammation may be the cause – rather than a symptom – of these conditions.   Medical experts now believe that your diet and other lifes...

Common Chemical Food Additives You Want to Avoid

Common Chemical Food Additives You Want to Avoid - Baby Boomers Back to Health Wait! What’s in that delicious muffin you’re eating? Maybe, a lot more than you thought! Chemical additives are used to affect flavors or preserve products, and they have other uses. But these additives can also negatively affect your health, so it’s important to pay attention to them. You mig...

Balance Your Blood Sugar and Enjoy a Multitude of Health Benefits

Balance Your Blood Sugar and Enjoy a Multitude of Health Benefits - Baby Boomers Back to Health It’s important to control your blood sugar, even if you aren’t diabetic. Balancing blood sugar and insulin levels lowers the risk of many serious health conditions, like heart disease and cancer.   Blood sugar is glucose that your body absorbs every time you eat. It’s essential to fuel your b...

Top 5 Ways to Get Your Family to Eat More Vegetables

Top 5 Ways to Get Your Family to Eat More Vegetables - Baby Boomers Back to Health Does your family cringe every time they see you pick up broccoli in the grocery store or try to use it during dinner? Do they avoid vegetables and complain about them during meals?   You can add more vegetables to your family’s diet without hearing complaints!   Try these proven strategies: Add ...

How to Keep Your Allergies Under Control This Season

How to Keep Your Allergies Under Control This Season - Baby Boomers Back to Health Keeping allergies under control can be a real challenge! It probably feels like you’re allergic to everything. Walking around sniffling, sneezing, and rubbing your eyes due to allergies is frustrating. And that’s why it’s time to find a way around it. Try to be proactive and make your environm...

Put More Purple in Your Diet and Boost Your Health

Put More Purple in Your Diet and Boost Your Health - Baby Boomers Back to Health Did you know that eating more purple foods can strengthen your health?   Whether you decide to add purple potatoes or purple cabbage, more purple in your diet is a strong step toward well-being.   Learn more about purple foods and how you can best use them to boost your health:   What are […]

Delicious Ways to Eat More Spinach

Delicious Ways to Eat More Spinach - Baby Boomers Back to Health You don’t have to be Popeye to love spinach. It tastes great raw or cooked and it’s packed with important nutrients. Here are some brief facts about why you’ll want to add more spinach to your diet, as well as delicious ways to do so.   Spinach is rich in antioxidants and it’s a good […]

Benefits of Good Oral Hygiene

Benefits of Good Oral Hygiene - Baby Boomers Back to Health Oral hygiene does more than give you a pretty smile and fresh breath. Healthy teeth and gums can help prevent many serious health issues like diabetes and heart conditions.   Many doctors are referring patients to gum specialists these days because your mouth reveals a lot about your body. For exam...

Discover the New Heart-Healthy Diet

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Your Guide to Good Nutrition

Your Guide to Good Nutrition - Baby Boomers Back to Health Good nutrition is vital to feeling your best and remaining active as you age. It’s important to eat a variety of healthy foods, but changes in our bodies and lifestyles can make that difficult.   Consider these facts about nutrition and practical strategies for sticking to a healthy diet.   Nutr...

5 Ways to Get Yourself to Eat More Veggies

5 Ways to Get Yourself to Eat More Veggies - Baby Boomers Back to Health Most doctors and health professionals will agree: there are no foods that are healthier than vegetables. Trouble is, most people find that eating vegetables daily is challenging.   Think back to when you were a child, slapping the broccoli out of your parent’s hands. You weren’t into veggies in...

How to Create a Wealth Mindset

How to Create a Wealth Mindset - Baby Boomers Back to Health Wealth rarely comes without belief and intention. It’s possible to luck your way into financial abundance, but the odds aren’t in your favor. While a wealth mindset isn’t enough to create wealth, it makes wealth possible.   If you’re struggling financially, your mindset is the best place to...