Linette Nunez
Personal Trainer & Nutrition Coach
�I help you lose Body Fat or lose Weight
�I help you build M
07/12/2023
03/10/2023
Spanish/ English ⬇️
Ready to be online for the new year? 💪☺️
Online Training and Nutrition Plan!
Do you want to achieve your fitness goals?
✅Weight Loss
✅Gain muscle mass
Our Online Plan offers you everything you need:
✅ Routine for 5 days for 6 weeks
✅ Learn posture, repetitions and appropriate weight
✅ Exercises to work each muscle
✅ Instructional videos
✅ Training calendar
✅ Post-training guide
✅ Personalized meal plan
✅ Nutrition tips
✅ Guide to weighing the food
✅ Purchase recommendations
✅ Snack ideas
✅ Supplements guide
✅ Access to our application
✅ A weekly group call to check your progress
✅Daily communication with me via application
Special⬇️
Just for $200.00 for 6 full weeks 🎉
We start in November, 1,2023! 💪
My commitment is to support you every step of the way to health and fitness. Join today and start your journey towards a healthier and fit version of yourself!
✅Contact me to get started or if you have any questions. I'm here to help you achieve your goals!
✅If you are interested, let me know in the comments to send you the link and you are ready. November, 1, 2023! 🎉
Look at the previous transformations 💪😍
Español⬇️
Lista(o) para estar en linea para el año nuevo? 💪☺️
¡Plan Online de Entrenamiento y Nutrición!
¿Quieres alcanzar tus metas de fitness?
✅Perdida de Peso
✅Ganar masa muscular
Nuestro Plan Online te ofrece todo lo que necesitas:
✅ Rutina para 5 dias por 6 semanas
✅ Aprende postura, repeticiones y peso adecuado
✅ Ejercicios para trabajar cada músculo
✅ Videos instructivos
✅ Calendario de entrenamiento
✅ Guía post-entrenamiento
✅ Plan de comidas personalizado
✅ Consejos de nutrición
✅ Guía para pesar la comida
✅ Recomendaciones de compra
✅ Ideas de meriendas
✅ Guía de suplementos
✅ Acceso a nuestra aplicación
✅ Una llamada grupal semanal para revisar tu progreso
✅Comunicación diaria conmigo via aplicación
Especial⬇️
Tan solo por $200.00 por 6 semanas completas🎉
Comenzamos en Noviembre, 1,2023! 💪
Mi compromiso es apoyarte en cada paso de tu camino hacia la salud y la forma física. ¡Únete a hoy mismo y comienza tu viaje hacia una versión más saludable y en forma de ti mismo!
✅Contactame para empezar o si tienes alguna pregunta. ¡Estoy aquí para ayudarte a alcanzar tus metas!
✅Si estas interasado(a) dejame saber en los comentarios para enviarte el link y estes listo(a) Noviembre, 1, 2023! 🎉
Mira las transformaciones anteriores 💪😍
04/04/2023
Poco a poco voy transformando el cuerpo. Las próximas 8 semanas serán intensas pero ya verás el resultado cuando hay consistencia y dedicación ❤️
Prometo trabajar fuerte para darles contenido en esta página. Tengo 5 redes sociales en inglés pero quiero crear un espacio para las personas que solo hablan español y quieren aprender. Así que le voy a dar con todo ❤️💪🏻
24/12/2022
I've just reached 200 followers! Thank you for continuing support. I could never have made it without each one of you. 🙏🤗🎉
15/12/2022
BARBELL UPRIGHT ROW vs BARBELL BENT OVER ROW ⬇️
⚡️Barbell Upright Row
✅Strengthens the back
✅Great for growing back muscles
✅Better exercise if you’re trying to target back, shoulders and traps
⚡️Barbell Bent over row
✅Strengthens the back
✅Great for growing back muscles
✅Better exercise if you’re trying to target back & recruit more forearms and biceps
✅Helps with a stronger grip
Save❤️ & have a great workout!
REMO VERTICAL CON BARRA vs REMO INCLUIDOS CON BARRA ⬇️
⚡️Remo vertical con barra ✅Fortalece la espalda
✅Ideal para hacer crecer los músculos de la espalda
✅Mejor ejercicio si estás tratando de apuntar a la espalda, los hombros y los trapecios
⚡️Remo inclinado con barra ✅Fortalece la espalda
✅Ideal para hacer crecer los músculos de la espalda
✅ Mejor ejercicio si está tratando de apuntar hacia atrás y reclutar más antebrazos y bíceps ✅Ayuda con un agarre más fuerte
Guardalo ❤️ y ten un gran entrenamiento
I've received 100 reactions to my posts in the past 30 days. Thanks for your support. 🙏🤗🎉I appreciate each and every one of you. I do my very best to bring you the best content ❤️
06/11/2022
Check out my YouTube video Glutes & Legs at home 😍🍑🦵
GLUTES & LEGS HOME WORKOUT DUMBBELL OR BODY WEIGHT EASY HOME WORKOUT FOR BEGINNERS OR ADVANCED!IF YOU DO NOT HAVE ANY WEIGHTS REMEMBER TO MAKE SURE YOU PERFORM 3 TO 4 SETS OF EACH EXERCISE AND 15-20 REPS HOWE...
05/07/2022
Meal prep ideas!
You asked for it so here it is ⬇️
Salmon with wild rice, spinach and red peppers
I seasoned the salmon with⬇️
1 Tbsp of sugar free dipping chili sauce
Old bay seasoning
Garlic powder
Added red peppers & spinach
✅Cooked salmon with 0 calories olive oil spray. I cook salmon until the salmon turns a bit brown- that’s the way I like it.
✅Cooked rice with a bit of pink Himalayan salt and water-Cook as you would normally cook rice.
¡Ideas para preparar comidas!
Tú lo pediste así que aquí está ⬇️
Salmón con Arroz salvaje, espinacas y pimientos rojos
Sazoné el salmón con⬇️
1 cucharada de salsa de chile para mojar sin azúcar
Condimento de bahía vieja
Polvo de ajo y luego agregar pimientos rojos y espinacas
✅Salmón cocido con spray de aceite de oliva 0 calorías. Cocino salmón hasta que se vuelve un poco marrón, así es como me gusta.
✅Arroz cocido con un poco de sal rosa del Himalaya y agua: cocine como lo haría normalmente con arroz.
23/06/2022
Who’s with me?
Raw picture- sweaty from the gym- cellulite and arm skin condition. No perfection here just me working on me. 💛
Don’t get me wrong edited pictures always look so nice but I also want you to see what I look in real life. This is me and I love every bit of me 🙌🏻
¿Quien está conmigo?
Imagen cruda- sudor del gimnasio- celulitis y condición de la piel en mi brazo. No hay perfección aquí, solo yo trabajando en mí. 💛 No me malinterpreten, las fotos editadas siempre se ven muy bien, pero también quiero que vean cómo me veo en la vida real. Esta soy yo y amo cada parte de mí 🙌🏻
17/04/2022
Week #1 of the cut (body fat loss) was a complete success. Ready for week 2! 😎
22/03/2022
Ladies, who can relate to this caption?
⬇️
✨🙋♀️And one day she discovered that she was fierce and strong and full of fire and not even she could hold herself back because her passion burned brighter than her fears.
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Gym
21/03/2022
What seems impossible today will one day become your warm up 🔥
📸
07/03/2022
Can you see the difference❓
Progress pictures are so important in your fitness journey. This is .elocin she is in my personal training program. Every week before her training starts we do a check in on the scale however, I encourage progress pictures so can see her hard work paying off.
The scale is great way to keep a track record of your progress however, seeing yourself and seeing the change is much more motivational in my opinion 🙌🏻
TIPS⬇️
✅ To ensure you track your body as accurately as possible, aim to take your pictures at the same time of day. In the morning after your first bathroom break is the optimal time as this is the most accurate representation of what your body looks like.
✅Take progress pictures with the same clothes and face the camera the same way each picture.
✅Take front, side and back view pictures in the same position each time.
Send me a DM for more info on my programs. 😊
31/01/2022
https://youtu.be/sQZuaiUjAvM
Check out my latest YouTube video on how to make Sweet Potatoes Healthy Pancakes. Let me know if you would like to see more videos like this :)
Sweet potatoes pancakes youtube SD 480p Let me know in the comments if you would like more recipes like this 🤗 ✅TAG A FRIEND BELOW 🤗✅SAVE IT 💪🏻✅SHARE IT 🙏🏻RECIPE ⬇️1 Sweet Potatoe2- 3 Package...
26/01/2022
1 or 2? Unedited post❗️ During this bulk I’ve gained a bit of stomach fat which I will not hide nor make you believe my abdomen it’s super flat.
Once I cut (lose Body Fat that will be a different story lol) but for now I am embracing the gains❗️
Workout set from 😍➡️
use code in my bio for discount 🤗
25/12/2021
It’s my Birthday!!! 🥳🎉🎂🎁
30 years and loving every moment! 💕 I am grateful for the gift of life, my children and the lovely people who surround me on a daily basis! 💜 Happy birthday to me 🎉🥳
When’s your birthday⁉️ Is it on a holiday⁉️🤗
Photographer ⬇️
📸
Makeup Artist ⬇️
💄
14/12/2021
🔥She is fierce🔥
By the best ⬇️
📸
Live life like everyday is the last one. Enjoy every second of it to the fullest and never look back.
🔥Get comfortable being uncomfortable 🔥
Who said training would be easy⁉️
Who said nutrition would be easy⁉️
Who said eliminating bad habits would be easy⁉️
Guess what? It is not easy and simple. We all started at the starting point and we all had a first time. Just know it takes time and dedication. You will not be an expert overnight and you will not see results overnight. One thing I do know based on my experience is that you can not have success if you do not get uncomfortable.‼️There are times we have to face our fears, insecurities, doubts and come out of that bubble! You have to get comfortable being uncomfortable 🔥
When I started my fitness journey I worried a lot… what about if I did my workouts wrong?… what about if I do not see results?… what about if people make fun of me?… what about and the list goes on and on!
My advise is that you change your mindset and focus only on you. Don’t be ashamed if your workouts are not perfect or if your form is not the best or what people will think etc. Do not be so hard on yourself instead focus on what you can control.
Things you can control and can work on⬇️⬇️⬇️
🎯Go to the gym with an open mind that you are learning and you are not perfect!
🎯Record yourself and look at your form and work on improving each time.
🎯Learn, learn! If you want to lose weight or build muscle that bad! Then focus on learning by reading, looking at videos, listening to videos, practicing your form and being open to feedback, getting a trainer to help you, asking a friend etc.
🎯Start one day at a time. I know it can be hard to break old habits however, I recommend you look at your progress daily. For example: Today, You will drink or eat one less cup or plate of those bad habits. Then tomorrow, Try less than what you did the day before until you can completely eliminate any bad habits.
Remember, get comfortable being uncomfortable‼️
21/10/2021
🌎🌎🌎Be the change that you wish to see in the world!
I just want to say thank you for all the people who follow my journey, support me and my business! I am so grateful for all you! ♥️
Fun fact about me!
I love comedy movies! My favorite actors are and !
💥Which comedy actor is your favorite?
Let me know! I’m curious! 🧐😄
Outfit
Shoes
🐜 on my shoes 😂😂😂
16/10/2021
✅Healthy isn’t a way of life is a way of living!
15/10/2021
77 days until the new year! 🎉
🏋🏼♀️🏋️Fitness for me is more than building muscle and fat loss. It’s where I give all my energy, it’s where I celebrate all my success, it’s where I leave all my frustrations or disappointments.
✅So my question to you is what is holding you back!?
I am a single mom of 3 handsome, smart, energetic boys! Ages: 1 year old, 8 years old and 10 years old! However, that does not 🛑 stop me!
That is the fire 🔥 that fuels me! We as adults have a responsibility and that’s to lead by example. We as adults and parents have to teach our children self love!
🎯Love yourself enough to take care of you!
🎯Love yourself enough to set time for you! 🎯Love yourself enough to be healthy!
What is holding you back!?
👀 Is it because you are a single mom!?
🤗There’s a lot of videos on my page!
👀Are you procrastinating and say you will get started but never do in fact get started!? Mentality change
👀Are you Netflixing and chilling!?🤷🏼♀️
The series will not do it for you!
✅Let’s talk about it! What is getting in your way? 🙌🏻DM for a free consultation to get you started in your fitness journey! ♥️
When someone asks me for my number but my mindset is always training 🤣⬇️
✅135 lbs back squat
✅190 lbs back squat
✅135 lbs RDL
✅185 lbs sumo deadlift
✅270 calves 😏
EAT,SLEEP, BREATHE WORKOUT 😅
Cuando alguien me pide mi número pero mi mentalidad siempre está entrenando 🤣⬇️ 135 libras de sentadilla frontal ✅190 libras de sentadilla trasera ✅135 libras RDL ✅185 lbs de peso mu**to de sumo ✅270 terneros 😏 COMER, DORMIR, RESPIRAR ENTRENAMIENTO 😅
22/09/2021
I promise this is the last one! Lol this photo shoot came out 😍 I had to share all of it! Lol
Which back picture is your favorite 1,2,3 or 4?
The life of fitness and recording 🥴🤣
If I can you can too!
✅I am a mommy of 3 children! 1 toddler, 11 year old abs 8 year old!
✅Si yo puedo tu puedes! Soy mama de 3 niños, 1 año, 11 años y 8 años!
🎯I take care of me because I love to take care of me! And if you thought that I’m going to the gym like this! Well you thought right because I sure am going to the gym with best outfit, hair, makeup for me! Not for anyone, I do this because I love makeup, beauty, fitness etc and why not combine it 🤷🏼♀️😁💕
🚨Any comments out of place will be deleted and you will be blocked!
20/09/2021
Swipe ➡️➡️➡️ to see my reaction when I see gains 😂
Cuando veo crecimiento en la masa muscular! Mi cara! 😂😅
19/09/2021
If you are not willing to learn no one can help you. If you are determined to learn no one can stop you 👊🏻
I could choose one! 1,2 or 3?
Cuando no quiero salir pero intento ser nice! 😂
Check out my Instagram with more videos like these and check out who is my boxing trainer 🥊
Ve a mi Instagram para mas videos y puedas ver quien es mi entrenador de boxeo 🥊
Videos (show all)
