Live Healthy
Nutrition Health Coach Helping women to LIVE HEALTHY ! Jenni-Lee Basson
Integrative Nutrition Health Coach
www.jenliveshealthy.com
30/10/2024
Grateful for another year filled with blessings and challenges, joy and sorrow. Through it all, I am deeply thankful for the unwavering love of my family and friends. Thank you for all the messages & support, doing life together helps!
I am profoundly grateful for God’s grace that sustains me each day and even when I fall short. His love and mercy are my constant anchors, guiding me through life’s highs and lows. Here’s to embracing every moment with faith and gratitude.
Love Jen xx
24/10/2024
Just saying…
22/10/2024
Thought of the day 👇🏼
Why You Should Mill Your Own Flour:
When it comes to baking, the quality of your flour can make a significant difference.
Store-bought flour often lacks essential nutrients because it undergoes processing to extend its shelf life. This process removes the bran and germ, which are rich in vitamins, minerals, and fiber.
By milling your own flour, you retain these vital nutrients. Freshly milled wheat contains more germ and bran, providing a richer nutritional profile. The oils in the germ are also preserved, which can enhance the flavor and texture of your baked goods.
⭐️ I literally can see the oils in my bowl of freshly milled flour ! 😀
In essence, milling your own flour ensures you get the full benefits of the grain, making your baking not only more delicious but also more nutritious 😉
Love Jen xx
25/09/2024
https://youtu.be/xVgfijICfrI?si=yq7qMNf3tDQRvr5D
7 Fruits That Destroy Cancer Learn about 7 anti-cancer fruits that can destroy cancer and boost health and longevity.DATA: https://www.mdpi.com/2077-0383/12/4/15890:00 Introduction: Canc...
Must try Chai Latte
16/09/2024
Instead of focusing solely on a number on the scale, prioritize, achieving optimal health!
13/09/2024
Nine years ago ;in awe of God’s grace in our story.
Reflecting on some of my darkest days from 2015, I realize that these moments have transformed into some of the most sacred and profound parts of my heart. Revisiting my journal from that year has been a powerful reminder of how far we’ve come and how clearly I can see now.
I’m incredibly grateful to Katherine Wolf talk at Passion City Church on Sunday
for reminding me that suffering is a part of life, but in Christ, we have the opportunity to be renewed and transformed.
1. Embracing Growth: My suffering becomes a bit more bearable when I embrace the person I have become through it.
2. Healing Through Wounds: God can turn our deepest wounds into a source of healing for the world around us.
3. Living Hope: Hope isn’t a fixed point but a living force that propels me forward every day.
This is real life & these points remind me of the resilience and strength we gain through our struggles, and how God’s grace continues to guide us.
Happy Friday.
Love Jen xx
Comment SAMPLE below for a FREE class
11/09/2024
Lunching today with some favourites:
🫘chilli beans
💛Cottage cheese
🥚Egg
All 3 are a great source of protein
Happy Wednesday!
Love Jen xx
05/09/2024
The Hormone Fix Dr. Anna Cabeca
03/09/2024
Dirty Blood Syndrome Medical Medium: Dirty Blood Syndrome - now at www.medicalmedium.com
02/09/2024
Anna Cooley struggled with significant thyroid issues, and her lifestyle caused severe anxiety, ultimately leading to a heart attack. Meanwhile, her mother was diagnosed with cancer. In this episode, Sue Becker provides a platform for Anna to share how Real Bread dramatically improved their health and literally gave new life to both her and her mother.
LISTEN NOW for FREE at https://www.breadbeckers.com/blog/sues-healthy-minutes/ also from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played.
For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.
If you have an It's the Bread Story that you'd like to share, email us at [email protected]. We'd love to hear from you!
Visit our website at https://www.breadbeckers.com/
Follow us on Facebook and Instagram .
*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.
28/08/2024
https://honehealth.com/edge/cottage-cheese-vs-greek-yogurt/
Cottage Cheese vs. Greek Yogurt—Which Is Healthier? In the cottage cheese vs. greek yogurt wars, only one can reign supreme. An R.D. breaks down the better choice for protein, sugar, probiotics, and more.
28/08/2024
27/08/2024
26/08/2024
P R O T E I N
The Recommended Daily Allowances (RDA) suggestions are vastly off, especially when it comes to how much protein we should be consuming.
Protein is a vital part of our diet, it’s necessary for muscle health, weight management, and overall well-being.
Most people should be eating at least 100g of protein each day, or 1g per pound of body weight. It’s also important to eat protein steadily throughout the day, rather than mostly at dinner. Aim to get 30-40g of protein at every meal.
Comment your favorite protein-packed food and make sure you save this for later ⬇️
26/08/2024
I’m obsessed with my fig jam !
I am not a great gardener but this fig tree just keeps giving , every year! Such a blessing , we love them!
Here’s is my recipe :
2 lbs fresh figs, washed, stems removed and cut into quarters
1 1/2 cups honey (I used local raw honey, in it’s liquid state)
1/4 cup water
Boil for an hour stirring regularly!
Enjoy!
Love Jen xx
21/08/2024
I am once again diving deep into one of my favorite subjects: GRATITUDE
I’ve been reading The Flourish book together with a group of ladies for one year; it’s been a precious time together learning more about Gods word and how to flourish in life together regardless of our circumstances.
Did you know that gratitude is one of the healthiest human emotions which ….
1. increases your immunity
2. makes you more resistant to stress
3. makes you less susceptible to illness
Gratitude will carry you through the toughest of times. When you start to make thankfulness a part of your everyday life , you will begin to notice more of Gods blessings in and around you. It will change your perspective of your difficult circumstances and it will reframe your negative thinking
This is how I started to make gratitude a daily habit .
✍️ Wake up & write down 3 things you are grateful for every morning. It might seem hard at first , but the more you do it the easier it will become.
Living in GRATITUDE to the Lord for EVERYTHING, the good , the bad , the ugly ; it will open your heart & eyes to all the small blessings around you.
1 Thess 5:18
‘ Give thanks in all circumstances’
Happy Wednesday
Love Jen xx
13/08/2024
6 Ways to Minimize Your Exposure to Endocrine Disrupting Chemicals - Frank Lipman MD Now, millions of people are rushing to upgrade their health habits to build immunity so they’ll be ready to fend off the next viral spike should it come (and it probably will). That’s at least one positive sea-change to come out of our current pandemic era. A great way to start is by removing th...
05/08/2024
30 min B***Y / LEG Workout!
Join the Challenge?
Will you sweat today?
30 MIN B***Y /LEG WORKOUT (dumbbell, at home) A dumbbell leg and b***y workout you can do AT HOME! Use whatever weights you have access to at home and let's get to it! 👉🏼 DO...
Back pain ?
On a mission to make the world a Healthier and Happier Place.
Hi, I’m Jenni-Lee, I am a wife and mom to 3 girls.
I have always been passionate about health and wellness and as a result my family has always lived a very healthy lifestyle . I have worked as an aesthetician for 25 years and absolutely loved my journey helping people to improve their skin from the inside -out as well as from the outside -in!
This page was inspired by a life changing event in 2015 when my husband , Garth went for his annual check up and a malignant tumour was found on his lung. This is when my health journey really started. I began to research and investigate how correct nutrition can improve your health. In a perfect world, imagine you can eat all your fruits and vegetables, get plenty of sleep and stay hydrated......why would you need supplements ? Well, 90% of people don’t get the recommended amount of important nutrients from food alone. Most of us fail to meet dietary recommendations as well as the fact that nutrient absorption declines with age. This is where Neolife comes in. Neolife Supplementation bridges the nutritional gap our bodies are lacking. Neolife means ‘NewLife’ . It is a global nutrition company with superior quality whole food nutrition, skin care and home care products.
When Garth started his cancer treatment we became very intentional with our food choices. We boosted his immunity with the Neolife Immune Boosting Supplements. Today, Garth is Cancer Free. I am not saying that Neolife cured him. I know Garth needed surgery, radiation and medication . I also know without a shadow of doubt that he is with us today because of our choice to Live Healthy and include the Neolife Supplements in our daily diet.
Videos (show all)
