Paolo.official Videos

Drop sets… 怒 For angry. Nice and calm on the outside but fighting my demons inside. Stay villainous my #gymrats. 40 minutes of basketball and wanted to punish myself with a 315 drop set … 135 3x10 225 3x10 315 3x8 405 2x2 315 1x10 drop set #Deadlifts #gym #anime #demonslayer #rage #fitness #gymaddict #powerlifting #powerbuilder #bodybuilding #reels #aesthetic #dropsets #positivity #breathe #staycalm #tanjiroedit

for the #gymbros this is what gets me through a heavy PR day 💪. In reality i really do listen to these at times when i’m lifting …not so much the last one i swear 😂 #gym #gymmusic #villianarc #bodybuilding #anime #fitness #deadlifts #simpleplan #scoobydoo #hypemusic #youtube

#Theboys and #introverts would understand 😂. Without the gym , what are we ? i’ll tell you ..hopeless LOL… #Reels #gym #fitness #wegojim #aesthetic #bodybuilding #advice #positivity #weekendvibes #adventure #notreally #gym #gymmotivation #vlog

Rome wasn’t built in a day kings and queens 😂 but we out here trying ❤️ posted this on my other insta before deleting so repost but with edits . #emotionalhealth #bodybuilding #depression #vlog #positivevibes #wellness #anime #mentalhealth #deadlift #weightlifting #smile

When all fails #forbiddenpreworkout will hit different #Spongebob #leedleleedlelee #deadlift #bodybuilding #fitness #meme #anime #fitnessmotivation #flex #lifting #lift #gains #gym #instafit #nutrition #diet #weeb #dressupdarling #marinkitagawa

Asking people why they jim! Gotta get on my mans mindset 💯 👍 #fitness #anime #whatdovou #letsgojim #mentalhealth #askingpeople #legday #rocklee #coaching #newjersey #health #cbum #fitnesstips #fitnessmotivation #gigachad #flex #redpill #alpha #meme #funny

Just goung around asking people why the gym/ Jim. everyone has their story and just going about and sharing the workd that wants to know !!! #fitness #anime #whatdoyou #letsgojim #mentalhealth #askingpeople #legday #rocklee #coaching #newjersey #health #cbum #fitnesstips #fitnessmotivation #tryingmyniche

Hello back to doing these because i’m more comfortable with the new job and have th3 schedule to manage the side projects :) So back to my gym stories ..but yeah i’ll keep my mouth quiet but when i hear stupid sh*t like this. Discipline that mouth cause you need to get humbled. Anyways yes don’t let stupid comments ruin your day like mine lmao #gymvlog #voiceover #fitness #squats #coaching #fitness #anime #weeb #preworkout

i randomly think of this commercial. Throw back when i was throwing @e40 vibes , jk . if you remember this commercial then you need a cane 🦯 #nostolgia #e40 #comercial #imold #rap #hiphop #comedy #throwback

Just a jokeeeee but don’t let temporary problems have permanent actions . F**k that noise and just picture them slipping on a banana peel or somthing 😂 #Familyguy #suicideawarness #keepstrong #cityboys #tb4l #Freetate #strong #mindset #walk #bodybuilding #fitness #anime #rave #jokes

Fear of commitment is real. if you start something , stick with it. Especially when you announce it to the world. keep going and focus #Grind #committed #bodybuilding #fitness #squats #focus #mentality #anime #weeb #stopbeinglazy #justdoit

Recipe in the description Trying something with reels we’ll see Make your egg . i added it for more taste . i’m not going to tell you how to cook an egg .. I also used 2 shiritaki noodle packets because i was hungrier. you can use 1 bag because it’s large enough so just subtract 20 calories from this if you don’t want to be extra Put shiritaki noodles in new water and rinse throughly if you want to remove that shiritaki water smell (Smells Fishy) Repeat process if you want Take a pot and fill it up with water and let it boil for 5-10 minutes or whatever tf you want. Take another bowl add ingredients. Salt Pepper Garlic Table spoon of Soy sauce Teaspoon of vinegar I used apple cider Teaspoon of Hot Chili Oil and mix light pan spray on wok or skillet and put the noodles on and mix the sauce on top. Mix it throughly and cook till preference. i cooked 3-5 minutes , sometimes i like it when it gets slightly burn and crunchy but that’s in you . Separate , measure 1 serving or less of hot chili paste , Bibimbap paste , gochujang, whatever you call it . i don’t want to get people pissed lol. Use half that serving and mix it with the noodles and mix it well. Then take your chicken breast and prepare. macros for preference but this dish i used 6oz. I prepared my chicken with basic salt pepper garlic lightly and put the chicken in the sauce mix for the noodles and gave that a nice rub to give some color after that i cooked my chicken i airfried mine so 400 degrees , 16 minutes 8 minutes flip. (Alternative Medium High heat 6 minutes each side ) chop the chicken up and use rest of the paste and mix it. then set it up and you’re done ! #Cooking #recipes #mealprep #bodybuilding #macrocounting #diet #noodles #asian #stirfry #shiritakinoodles #mealprepideas #diethacks #volume #food #foodporn #lowcalories

experimenting and tomorrow will be 1 week without any type of caffine. i decided to deadlift early in the morning and i can say that i hate every single person here right now. i need my caffine. i also been doing everything on an empty stomach too. Why? because i’m stupid lol .. #caffeine #caffinewithdrawl #bodybuilding #lifting #deadlifts #vlog #lifestyle #weekendwarrior #asian #anime #weeb #ihatepeople #newjersey

see if i can do short daily vlogs for content and for engagement 😬 let’s see. but yeah i have been 3 days off caffine and i want to cry…i didn’t realize how dependent i am on it lol. I forgot to mentioned that i’m also empty..yup..power through ..but this was a boring quickie , normal life of me 🙄 #Vlog #test #bubbakoosburritos #bodybuilding #anime #lifestyle #random #dbz #gohan #weeb #lifting #daily #sleep