The Cast Iron Chef

cooked from the SOUL & fed to the CULTURE

11/12/2021

It's now easier to send The Cast Iron Chef a message.

05/10/2021

Want to spoil your pup? 🐶 Well, welcome to the CARNIVAL! 🎡🎠🎢 A special thanks goes to for the beautiful cookies for our guests and for the pup cake and cookies for our puppy guests.
The menu included carnival inspired food:
Pop Corn, Cotton Candy Pops, Caramel Corn Cupcakes, Circus Sprinkle Cupcakes, Baked Mac & Cheese, a Hot Dog and Italian Sausage Bar, Mini Stuffed Rainbow Peppers, Grilled Jalapeño Poppers wrapped in bacon, French Fries, and Corn on the Cobb

07/04/2021

The Chronicles of the Cast Iron Chef🍳👩🏾‍🍳: 30 minute Skinny Chicken & Shrimp Fajitas made in one in the oven.
@ Burlington, North Carolina

02/04/2021

The Chronicles of the Cast Iron Chef 🍳👩🏾‍🍳: Go Chu Chang Chicken with Rice & Sautéed Vegetables (Carrots, Yellow Squash, and Green Beans)
@ Burlington, North Carolina

04/02/2021

The Cast Iron Chef updated their business hours.

26/01/2021

I get so many questions about cleaning my cast iron skillets. Well... I discovered a new product line offering a cleaning kit that seasons and cleans simultaneously Check out

Their products are amazing and easy to use. I have nothing against other ways of cleaning cast iron skillets, but this by far has been my favorite.

Get your kit today and receive 10% off with my coupon code: CASTIRONCHEF10

25/01/2021

The Chronicles of the Cast Iron Chef 🍳👩🏾‍🍳: Teriyaki Chicken with Caramelized Onions, Broccoli , & White Rice in my skillet.
@ Burlington, North Carolina

22/01/2021

LET’S DO BRUNCH! Did you know that you can now book me for a BOOZY BRUNCH? Check out the options now on my site.

05/01/2021

The best steaks are basted in CAST IRON SKILLETS! You want to try this?? Book me for a private dinner.

01/01/2021

Happy New Year to my Cast Iron family!

29/12/2020

Thanks for having me!

27/12/2020

I’m so proud of these little Homemade Pecan Caramel Mini Cheesecakes (The caramel is homemade as well. 😏) ... I’m trying my best to learn how to bake y’all 😫.

23/12/2020

The Chronicles of the Cast Iron Chef 🍳👩🏾‍🍳: Teriyaki Steak and Shrimp Fried Rice w/ carrots, yellow onions, and broccoli

21/12/2020

Which waffle breakfast are you feeling⁉️
1️⃣ Pumpkin Waffles with cheesy eggs and steak potato hash
2️⃣ Blueberry Lemon Waffles with spicy chicken strips
SWIPE RIGHT ▶️

15/12/2020

Book today! www.thecastironchefchronicles.com

14/12/2020

🎄Holiday PRIVATE DINNER Sale🎄All private dinners booked before 12/31/2020 are 10% off. Dinners placed this year can be booked for 2021. You don’t have to redeem the dinner this year.

14/12/2020

🎄Holiday PRIVATE DINNER Sale🎄All private dinners booked before 12/31/2020 are 10% off. Dinners placed this year can be booked for 2021. You don’t have to redeem the dinner this year.

09/12/2020

The Chronicles of the Cast Iron Chef 🍳👩🏾‍🍳: Shrimp Tacos topped with Cilantro Slaw, Chimichurri Sauce, a Spicy Creamy Sauce, and Cotija Cheese

07/12/2020

The Chronicles of the Cast Iron Chef 🍳🧑🏾‍🍳: Gumbo with Chicken, Shrimp, Andouille Sausage, and Spinach (to replace the okra)
#

30/11/2020

The Chronicles of the Cast Iron Chef 🍳👩🏾‍🍳: Spicy Pepper Jack Mac & Cheese

22/11/2020

When your friends come through...

17/11/2020

The Chronicles of the Cast Iron Chef 🍳👩🏾‍🍳: Mushroom & Spinach Pasta with a Homemade Béchamel Sauce. Both Vegetarian and Non Vegetarian Options are shown. ⁉️Which are you guys choosing? ⁉️
✨This easy recipe is in my highlights. ✨

17/11/2020

The Chronicles of the Cast Iron Chef 🍳👩🏾‍🍳: HOMEMADE EVERYTHING—> Spicy Chicken Sandwich topped with Homemade Quick Pickles, Pickled Red Onions, and a Spicy Garlic Aoili served with Hand-cut Air Fryer Fries.

15/11/2020

The Chronicles of the Cast Iron Chef 🍳👩🏾‍🍳: Howling Chicken & Pumpkin Spice Waffles with an Uncle Nearest Pecan Maple Syrup. 🔗Recipe in my bio🔗
Thank you and for inviting me to do a cooking demonstration for this year’s Virtual Homecoming. I had a blast! ❤️🐺Go Pack!!!

14/11/2020

🍳 THE CAST IRON CHEF EXPERIENCE🍳
Mini Chicken & Waffle Bites with a Jack Daniels Honey infused Maple Syrup Shooter
Surf & Turf with Waygu Sirloin, Broiled Lobster Tails, Garlic Butter Scallops & Shrimp, Sautéed Asparagus and Garlic Mashed Potatoes.
Moscato Strawberry Lemonade Cupcakes with lemon whipcream and a Moscato Shooter

10/11/2020

Join me, , for the Virtual Brunch celebrating the Homecoming. I will be joined by and for Waffles & Cocktails for the Culture & a Gospel Mix that’ll make you grab your tambourine AND pass the collection plate! Don’t miss it! THE LINK IS IN MY BIO!

09/11/2020

The Chronicles of the Cast Iron Chef 🍳👩🏾‍🍳: Korean Barbecue Chicken and Shrimp Skewers with Cilantro Rice and a Pineapple Salad served in a Pineapple Bowl

06/11/2020

The Chronicles of the Cast Iron Chef 🍳👩🏾‍🍳: $5 Dinner!! (3 Servings) Jerk Chicken Thighs over a Spicy Jerk Sauce with White Rice and a Sautéed Green Beans and Carrots.
# blackfoodie .co