JJ Fitness

•UNREAL•

Loved working alongside Philbs through his off season, from being stuck on a couch for 2months post ACL operation he’s had some absolutely unreal results which speak for themselves!

It’s been great playing a part in this process to get him back into the shape he needs to be in to go and absolutely smash this year 👏

Good luck on your return mate, kill it big fella 👊🏻

Wanting results but just feeling lost, not knowing where to start? DM me now and we can chat through your next steps and get you heading in the right direction to achieving those goals 🎯

Being confident in your own skin…

It’s easy when starting a health and fitness programme to only focus on the “after” picture which we all crave. But is this a true measure of whether you have been successful or not..

For some people this may be what they want. To get a crazy physique with unreal abs, boulder shoulders and huge cheese barms and that is absolutely fine and good on them!

However for others, it might be to simply be able to stand on their balcony, pink speedos on, beer in hand and content 🍺🦩

There’s no way on earth that this was the “best shape of my life” for me. But I was happy and I’m okay with that.

We’re all on different paths, at different stages, and as long as you’re happy with where you’re at and where you’re heading, who cares 🤷‍♂️

“What is it you offer?”

Have a look through here and see for yourself 🤷‍♂️

After being in a privileged position within sport for many years, it’s time to give some of that knowledge and experience back with the programme “Lost to Limitless”

If this is something that you want to know more about… DM me “3” now 👌🏻

Great day up Old Man of Coniston today with the team 🏔️

Getting moving and doing something fairly “fun” with some great views along the way ish 🫠

Online coaching has great benefits but doesn’t have to be completely remote in the slightest “ooooooh friends”

“It’s not about the journey or the destination. But the company”

Quote of the day 👌🏻

•CLIENT PROGRESS•

Joe came to me in his “off season.” Joe has started running marathons and was having a break after running 3 over the past 18 months.

He has set himself a goal of running a sub 4 hour marathon this year. His first attempt at that will be the Manchester marathon on the 16th of April.

We have set some targets together and Joe is already smashing through them. Coming from a rugby background Joe naturally has a more ‘stockier’ physique than is necessarily required to run marathons. Our initial goal has been to get his weight down. He has already lost 3kg in a little over 6 weeks 👏

This is just the beginning and I am looking forward to helping Joe as much as I can as he works towards his Marathon goals. Great work pal 🙌

•Personal Note•

Not long to go before the 2023 season starts. Over the last few months (like every single Rugby League player everywhere) we have been going through pre season, which is for most the hardest part of the year.

It’s the time where physically our bodies will adapt and make the most changes ready for the next season. Whether it will be to gain muscle, lose fat, get stronger, get fitter.

We will set our goals out initially and work hard to get there and achieve those goals.

This process is very similar to what you will go through when you want to get “in shape” in the New Year. You will need a plan, you will need some goals and you’ll need to get up and do it (hardest bit).

Come and get yourself moving at One Fitness Widnes 🏋️‍♂️

•Both 1-1 and 2-1 sessions are available. Bring a mate to split the cost as pennies are tight in Jan we all know

•Training in a private gym so none of the January rush like other gyms

Get involved this January and take advantage of my introductory offers. Message me for more information 🫵

Looking forward to a positive 2023 💥

With the Christmas holiday now over it’s time to get focused and back on track. My aim this year is to work with people who are wanting to make positive changes to their bodies and lifestyles. Leading to a healthier, happier and more fulfilling life.

Thank you to everyone who supported me to get this off the ground in 2022! I’m really looking forward to working with everyone that is starting month and can’t wait to see you all achieve your goals 💪🏻

To get involved drop me a message 📱

🤟

Good mornings work done with player keeping him ready over Christmas before he heads back to France 🇫🇷

Merry Christmas 🎅🏼

Haigh Hall Hills Xmas Eve edition boxed like me fringe 🎅🏼

“If you wake up, feel s**t, you just do it. Not hard is it” - 24.12.2022

Fun tokens well earned 🍻

When your mate asks if you’re keen for a gym session before Christmas 🫠

The days before Christmas and between Christmas and New Year can always be difficult to find times to train or stay active.

It’s a time period in the past which I have always struggled with and ended up losing motivation and binning off training. However this year I have planned my sessions in working round a very busy social schedule 😂🍻

Keeping active over this Christmas period will definitely reduce the guilt that comes with all the over indulgence which we are all about to endure 🦃🍗🍫🍻

•My Personal Journey•

My 12 week progression ⬆️

Over the last 12 weeks I have been following the same methods and implementing the same habits and changes to daily lifestyle that YOU will also be using.

On the left I felt bloated, lacked energy and was just very hit and miss in regards to training intensities and consistency. (My 🍑 looked v hungry too 🥴)

However after 12 weeks I feel the complete opposite to that. Performance in the gym has improved dramatically, I’m a lot stronger, daily habits including walking, training, eating have all improved greatly. This has also lead me to be more focused on my own personal training work and rugby.

There have barely been any changes in my weight, proving weight is NOT everything! My body has definitely changed for the better (in my eyes)🤷‍♂️. But again image is NOT everything, feeling more confident, healthier and happier is a big enough win for me ✅

It just proves the difference simple habits applied over time, can make to our bodies and minds.

If you want to make changes too then drop me a message or fill out the application form in my bio 💻

P.S the moon definitely didn’t need to be that big.. a 🍤 would’ve done

•NEW FOR 2023•

After beginning my Online Personal Training journey 6months ago I have already learnt a lot and constantly tried to make changes to try and improve my offer to my clients.

I have worked hard and come up with a package and service which I believe will take my coaching and my clients to the next level! Covering all bases and making it as simple and easy as possible for the clients the get the BEST results they can 💪🏻

We will work together to not only improve performance and goals in the gym but also building habits within your daily lifestyle. These you will be able to continue with long after your course with me has been completed ☑️

Using the specialist personal training app everything you need will be at your fingertips meaning all you have to do is login each morning and get your work done 🏃‍♂️

In addition to all the support and guidance you will receive from me have also very kindly supported me by offering 10% off meal plans for anyone who signs up for the course. These high quality meal plans will take your results to the next level🍲

I can’t wait for this new journey in 2023!

Message me to secure your spot for January 🎉

Quality bit of training done this weekend with the rugby lads

It’s always good to test yourself in different environments and see how the body reacts. Pushing ourselves outside of our comfort zones was definitely beneficial as well as having a laugh along the way.

I don’t think I will be signing up anytime soon though 🪖

Jack Johnson | PT on Instagram: "Passing strangers when you’re out walking… When you’re out getting those steps in and you just cannot resist that urge." Jack Johnson | PT shared a post on Instagram: "Passing strangers when you’re out walking… When you’re out getting those steps in and you just cannot resist that urge.". Follow their account to see 23 posts.

Pleasure having Warrington Wolves and Great Britain international in training this morning 🐺

I’m excited to announce that I will now be working from 🏋️‍♂️

This means I will now be offering 1-1 personal training sessions!

For this month only I will be offering 2 free sessions to anybody who wants them! There are NO strings attached, NO membership fees ❗️Just come down to OneFitness gym and get moving 💪🏻

Why not get started on those 2023 goals a month early and have a more guilt free Christmas than you otherwise would have 🎅🏼

I’m looking forward to this new opportunity thanks lads 👏

💥ANNOUNCEMENT💥

I have got some exciting news to announce for that will see jjonlinecoach change to JJFITNESS❗️

This will see a different approach towards how I will operate going forward 💪🏻

Keep an eye out on Sunday for some more news 👁️

•7 DAY TRIAL•

Ever thought about online personal training but not been too sure about what it’s about?

I’m offering 10 spaces out to people who want to give it a go 💪🏻

The trial will be completely free, no strings attached if it’s not for you don’t worry about it.

Just send me a 👍🏻 and we can get started!

•CLIENT TESTIMONIAL•

Harrisson has worked extremely hard over the past 10 weeks with his training and making positive training towards his lifestyle, it’s great to see it paying off.

“I came to Jack because I wanted to improve my physical health to benefit my rugby and every day health. It has got me out of bad habits and has improved my mental health along the way too.

I feel great so far from the coaching and can’t wait for more.

I would 100% recommend to anyone to have Jack as their PT.”

•PREPPING•

As I’m back on the road again a lot with rugby and work it’s important that I’m prepping my food to make sure that I’m eating the right food each day.

I constantly used to take a lazy approach towards my nutrition and would always be grabbing a Tesco meal deal (great value btw) or fast food which was clearly hampering my progress.

However an easy way I found was to simply overcook my evening meal so I have enough for my following lunch and evening meal (if I’m going to training).

Some people might see this as boring eating the same meals again but it works for me 🤷‍♂️

Probs cheaper too 💰💰

•BALANCE•

Fruit in a cocktail counts towards your 5 a day surely?

It’s important for us all to spend time having fun along side working hard. There’s definitely nothing wrong with letting your hair down and enjoying yourself ✌️

“If you burn more calories than you consume then you will reduce your body fat, it’s that simple”

This is most people’s reaction when they hear that. Everyone thinks there’s a special formula to getting into good shape but the reality is being disciplined, moving more and eating less is usually a good place to start.

That being said we’re all human and enjoy a 🍔 or 🍺 but having a plan in place definitely helps in making better choices and not feeling guilty about over indulging.

With less than 8 weeks to go until Christmas and knowing that the festivities will soon be taking over most of our weekends, now is as good of a time as ever to get into a solid routine which will hopefully take away some of that guilt from eating and drinking everything in sight.

Life is always about balance and enjoying ya self 🧘‍♂️

•8 WEEK TRANSFORMATION•

Very proud of what Dan has achieved in his first 8 weeks on the programme. His goals when we set out were to gain muscle, especially in his chest area and to improve his overall health, fitness and well being.

It’s fair to say his results are fantastic and his strength has improved massively. However the best thing about his first 8 weeks in the lifestyle change Dan has managed make. He has upped his training days from 3 to 5 and now goes before work. He feels more energised and it is the best he has felt in years.

Well done Dan, I am looking forward to the next 8 weeks 👏

Message me if you want to start your transformation 👌🏻

I am excited to announce that I am starting up an online coaching business.

This is something that I have been putting together for a while. My aim is to share the experiences and knowledge gained from over 10 years in professional sport in order to help people reach their own personal, fitness and sporting goals.

I know that finding a balance between fitness and lifestyle can be particularly tough at times and set backs will happen along the way (I’ve had my fair share) which is where my passion for helping others comes from.

Send me a message for more information 👌🏻