Trip Irrigation
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18/12/2022
Sip Sparingly: Coconut Water. It’s the clear liquid you’d find if you cracked open a coconut. It has electrolytes and less sugar than many sports drinks or fruit juices. Still, the nutrients vary a lot from brand to brand. For all but the most draining workouts, water is all you need to rehydrate. And some coconut water is sweetened with added sugar, so check the label.