challenge_ur_body_chicas
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I am passionate to help other women achieve their fitness goal as well as working hard on my because age is just a number��
my nutrition of choice is Www.margoth1.juiceplus.com
Because it has everything I need & it is vegan and Organic�
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16/03/2024
HAPPY WEEKEND !!❤️
02/03/2024
Left- Cardio and lettuce vs
Right-Glute Work,carbs & Protein.
it is really hard for us women to eat more 🫣but choosing the right foods at the right times will help with no guilt.
Todavía Hay tiempo para regístrate para el RETO “ tone your b***y/Body for summer !
Ultimo día para registrarte , Marzo 23,
diferentes horarios
en el Gym SportsClub de Simpsonville
Los que no son miembros les costará un poco más .

21/12/2023
THANK YOU To all of you ladies that participated on the “LITTLE BLACK DRESS CHALLENGE “ it was such a great experience for me and hopefully for all of you🥰
You all did incredible 💪🏻👏🏻👏🏻👏🏻
CONGRATULATIONS !!!
Beth Cerrow, KimberlyAnne Esposito-Roensch, Ashley Gaston Douglas, Kimberly Rosengarten Silver, Milagros Blanco, Kay Eskew Moore Smith, Norma Lopez Plumer, Kathryn Grace, Kelly Brogdon, Ana Lucia Silva, Caro Rodriguez, Elisangela Costa Ribeiro,Alysia Blakely, , Angela Henderson GrantFaith Mills Dina Georges DeVincentis,Pamela Sinnott Norma Plumer
See you on our next “28 Day DETOX”
starting January 15th 💕
Wellness Wednesday: little black dress workout Sportsclub personal trainer Margo Aries-Suarez explains the little black dress workout and why exercising with other women is empowering and motivating.
13/12/2023
😜And we just at the beginning December. and what’s still to come 😂
07/07/2023
You are invited to a GLUTE CAMP CHALLENGE!!
It's time to focus on that b***y! 🍑
In addition to building aesthetic appeal.
strong glutes can improve hip mobility, promote proper knee tracking, reduce back stress, and lower your risk of a hamstring injury.
So many reasons to sign up for this special 4-week CHALLENGE at Sportsclub Express - Simpsonville!
We want to share the details with you early so you will have plenty of time to plan your schedule and prepare to achieve gluteal perfection!🍑😜
Where: FIT Camp room, Sportsclub Express - Simpsonville
What: Four 1-hour sessions per week for four weeks.
We can do anything in a short period of time 💪🏻
When: September 4 - 29, 6:30am, Mondays, Tuesdays, Thursdays, and Fridays.
Registration opens July 18. Register early for big savings!
Early Bird Special: Register between July 18 and August 15 and receive and $80 discount!
come in and ask for details
@ “Sportsclub express “Simpsonville SC Main
08/03/2023
It is Hard to start but ones you get moving, It feels Amazing after the workout!💪1 you are a super 💫⭐️!! Great workout this morning👏🔥🔥
01/09/2021
Angie is so exited to get to Her Training 😃
Love working with NO Excuses kind of ladies 💪
And my whole team is like that!!🙏🏻💕💕💕
Sure she kicked some butt today👏👏👏
ELITE BARRE CLASSES!
Any age, any level💪
Tomorrow Wednesday at 4:30pm and Thursday at 9:30am
Drop- ins are welcome.
Get a free T-shirt and save $25 when buy 10 class and 10% off Referer 💕
29/08/2021
Happy Sunday Friends!!!
Here is my schedule for this Week.
You don’t need to be a member to come and enjoy the classes, personal training and Youth training performance.
Also here we have a Coach (Former NFL Player ) to help your future athletes move up their game and reach their professional Goals abs Much more!
29/08/2021
Sunday Healthy ideas!
Add more Probiotics to your diet.
Remember that our gut is our second Brain .
Healthy Gut, more energy. 💕
GREAT CLASS 🍑Amazing Team!!👏👏👏
Ladies, My Back us to hurt a lot.
I had a hard time standing too long and at 52, every thing hit😢
No worries!! I am sharing all the trick and tips to staying healthy & Fit at any age in my Training and Classes
Make sure you find a Class that works for you in the app or send me a message 💕
https://apps.apple.com/us/app/elite-total-fitness/id1522350047
24/08/2021
I am Ready for BARRE class tomorrow 4:30pm!
I love BARRE because Is my full Bodycardio after weight training Program goals 💪 (gain muscle🍑)
What are your long term goal?
See you there friends👍
How was your workout today?💪
Make time for your self now,
Tomorrow we don’t know.
23/08/2021
New week, new opportunities to be better physically , mentally emotionally💕💪💪
Challenge yourselves to new heights this week🤸🏻♂️
See you at your training tomorrow !
21/08/2021
Happy Saturday 💕
Crazy! 12k steps just Mowing my yard🤪
What are your plan this weekend to do 10k steps?🤸🏻♂️💪
SATURDAY’s B***YCAMP 🍑 class 👏👏
Great Job guys !!
Everybody needs strong Glutes, for healthy knees, healthy lower back, more energy and many other health benefits.
Work your small Glute muscle groups at my Barre Class and bigger muscle groups at B***YCAMP and Personal Training sessions💪
Sign up in the app or send me a message so we can work one on one 💪💕
App link: https://apps.apple.com/us/app/elite-total-fitness/id1522350047
.1
19/08/2021
Ready to tone and shape your B***Y?
🍑
Register for your 1st Free class
Here is the link to the app 👉 https://apps.apple.com/us/app/elite-total-fitness/id1522350047
Every levels are welcome!
19/08/2021
Here are some ideas to add more protein to your breakfast or your first meal of the day😋
19/08/2021
Here are some ideas to help you add more protein to your breakfast or your first meal of the day. 🤸🏻♂️
❤️
19/08/2021
Love this Great Tips to maximize health 💕
18/08/2021
BARRE Class was Amazing with this fantastic and joyful ladies💕
🤸🏻♂️ .a.s_fit
18/08/2021
Chicas! So exited for our class today🤸🏻♂️
See you at 4:30pm💕
# strength
15/08/2021
Here are my Classes for this coming week friends and a little bit in Nutrition 👇
Weight Management:
Proteins help control appetite and prevent overeating. Scientific research has determined that proteins help boosting satiety hormones, while controlling hunger hormone. The thermic effect of proteins is also higher than carbohydrates and fats- meaning that the body spends more calories metabolizing proteins, so you land up spending more calories. Late night cravings are the bane of weight management and very though to control. Eating adequate proteins through the day helps prevent late night cravings.
Great work today in the class Chicas!👏👏👏at
B***YCAMP Class🍑
See you for more Classes Monday💪. .1
Don’t forget to Register in the app👇
https://apps.apple.com/us/app/elite-total-fitness/id1522350047
13/08/2021
A much need hair care❤️ thank you .1
Always the best!!
Ready to start your fitness Journey friends?
Classes start Friday 8:30 am with B***YBARRE 🍑
Come for a FREE Class with me💕
Monday - Circuit Training 8:30 AM
Monday- Circuit Training 5:30 PM
Tuesday- barre 8:30 am
Thursday - Circuit Training at 5:30 PM
Friday Barre at 8:30 AM
Saturday BOOTCAMP at 8 AM
Group Training and Personal Training
Is on you best Time
Every class need to be register on the app, so we keep control of amount of people in the group for your safe and health about COVID🙏🏻
05/08/2021
Sabes Cuántas Calorías, entrenamiento y cardio necesitas para alcanzar tus metas de Salud Física?
Podemos empezar en casa con la Nutrición.
Por ejemplo, si estás construyendo músculo, trabajando físicamente fuerte o en una maratón, este desayuno es apropiado.
O hacer cardio todos los días para tonificar el cuerpo es apropiado para ti?
Chicas, todas somos Únicas y nuestras metas también💕❤️
Asme saber si necesitas una base para empezar tu nutrición en concordancia con tus metas.
“APRENDE A AMAR EL PROCESO”
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