Mindfulness By Example

Are you looking for your "One Day"
Check out Betty Rocker 💪 15mins a day for 30 days. And she doesn't charge anything!

Here's to your "Day One" 🍻

St. Jude Children's Research Hospital

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30 miles in April for American Cancer Society
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MARCH🪴 - Learn something new this month. Everyday Practice, study, perfect this new thing.

((Feel free to share a different goal for the month))

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February Challenges. Feel free to modify for personal goals. Share progress, motivate, and encourage in the discussion group: Mindfulness by Example Discussion

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January Challenges. Feel free to modify for personal goals. Share progress, motivate, and encourage in the discussion group: Mindfulness by Example Discussion

WELCOME 🪴
⚠️⚠️⚠️ MAKE SURE TO READ! ⚠️⚠️⚠️

(Check out the Featured Posts at the top of the page. These will change.)
● Inspiration and Motivational quotes
● Share progress and mindfulness tips
● This page will be used to share Monthly Challenges that will grow you Mentally, Physically and Spiritually.
● Every month will have different challenges to accommodate everyone. Feel free to share one's you want to do on the "Poll post" in the Featured section at the top.
● Check out the pages group, where you can post your progress, and to share motivation and encouragement!
● Invite friends that would love to participate in the monthly challenges, or would love a boost of mindfulness.
● Remember to always be positive and kind!!

Romans 15:1-7 We who are strong have an obligation to bear with the failings of the weak, and not to please ourselves. 2 Let each of us please his neighbor for his good, to build him up. 3 For Christ did not please himself, but as it is written, "The reproaches of those who reproached you fell on me." 4 For whatever was written in former days was written for our instruction, that through endurance and through the encouragement of the Scriptures we might have hope. 5 May the God of endurance and encouragement grant you to live in such harmony with one another, in accord with Christ Jesus, 6 that together you may with one voice glorify the God and Father of our Lord Jesus Christ. 7 Therefore welcome one another as Christ has welcomed you, for the glory of God. (ESV)

For no reason