Davey's Traveling Gymnasium
Personal Training and Nutrition Coaching
25/05/2022
Coming June 20! Work out in the great work-outdoors. Basque sweatily in the twilight. Every Monday we'll meet at a different glorious outdoor space in the Philadelphia area, and explore a variety of modalities and exercises. Something different every week. Great for anyone who wants to sweat and is inspired by the outdoors.
https://www.daveystravelinggymnasium.com/
07/05/2022
It’s exhilarating! A client in her sixties (who agreed to let me mention her success but preferred not be named) has lost 23 lbs in three months. Her mobility and balance have improved greatly. She does two sessions each week, has a plan to walk a certain distance every day, and she’s made some simple changes to what she eats. She still jokes about the exercises she doesn’t like, but she practically laughs through most workouts. Seeing someone enjoy accomplishing their goals is the best part!
24/03/2022
Instead of cutting carbs, consider the kinds of carbs you’re consuming!
https://apple.news/AYwJ1hm9ITne2B73M9oj_5A
7 Carbs You Should Be Buying to Lower Cholesterol, According to a Dietitian — EatingWell Carbohydrates can be a healthy part of a cholesterol-lowering diet. These are some of the best carbs to eat for lowering LDL or raising HDL cholesterol.
19/03/2022
I used to just run. I’d run all the time and think hey, that’s fitness. And then I thought I was getting old and my knees were falling apart. Then I’d take three days off to recover. I was using one set of muscles and only one set of muscles.
Strength training isn’t all about making yourself bulky and wearing “sun’s out guns out” t shirts. Check out this brief article about some of the benefits of resistance training.
https://www.womenshealthmag.com/weight-loss/a39359535/weight-training-for-weight-loss/
Experts Explain Exactly How To Create A Weight Training Routine To Lose Weight Plus, three custom workouts to help you get started.
17/03/2022
Back home in indiana and loving this weather.
Book an outdoor or indoor session or contact me for a consultation.
daveystravelinggymnasium.com
17/03/2022