Breakthrough Breathing

Last call for The Essence of Breathing Course. BEGINS TOMORROW. 2pm HST / 7pm CST. Helping you replace stress by creating more space for YOU in your life. Breathing helps you let go of tension so you can feel lighter in your life. You will recieve:

🌬️8 weeks of emotional state shifting strategies
🫀Experiences changing your heart rate
🫁 Techniques to Improve your lung volume and diaphragm function
🧠 Skills to reduce your pesky 🦍 monkey (or gorilla) mind so you can transcend negative thoughts and operate with more sleep and clarity
🎥Zoom video recordings for up to one year from course start date

Lastly, you’ll recieve $20 per friend or family member that signs up through your referral 🤑

Details listed below.
JOIN US in person or online here:
https://buy.stripe.com/cN22ao0x80Pr0og005

Why do you need to re-learn how to breathe, if you’ve been doing it your whole life?

Do you have stress and anxiety?
Do you experience lower back pain?
Slumped shoulders?
Forward head posture?
Catch yourself Sighing a lot?
Accidently hold you breath while doing tasks?
Do you ever feel breathless?

We have forgotten and devalued our MOST FOUNDATIONAL COMPONENT OF OUR HEALTH. We have forgotten how to breathe in a way that supports our posture, and our ability to adapt properly to events in our lives

Breathing helps connect our internal world to our external world. Learn to unwind tension, and release the heavy burden of emotions, so you can move through life feeling lighter.

8 week in person and online Essentials of Breathing course starting this Sunday. Don’t just read about breathing, experience how it can improve your life.

Essence of Breathing Course This fun and interactive 8 week course exposes you to a variety of breathing tools that you can use to to go from anxious to calm, or from tired to energized.

Comedy, anxiety, depression and questions

What if???? I enjoy comedy. Talking about stress and anxiety should be lighter, I mean we all experience it at some point right? No need to get stuck in the mud about it. What if there are small, easy, simple ways to address stress and anxiety that can make a huge impact on your life? #anxiety #depression #joy #mindset #riseup #honolulu

Take this time to reflect and spend time with your family! 🎄

Breathwork is a simple, all-natural technique to improve your wellbeing.

Effective breathing can enhance so many facets of your life including sleep, digestion, immunity, and stress levels. It can also help you feel more mentally clear and reduce stress.

FAQ: “I’ve been breathing my whole life without having to learn how. Why do I need to learn how to breathe?”

Science shows that breathing retraining helps with some autoimmune diseases, fibromyalgia, IBS, anxiety, ADHD, posture and more!

Breathing is the foundational of your health. Are you ready to experience how your breath can change your life?

Visit: www.breakthroughbreathing.com or click on the link in our bio.

Create more space in your life by using your breath to rise above your thoughts and emotions.

Energy is your ability to do work. Breathing governs energy.

Find out why BREATHING RETRAINING is TRENDING in our FREE VIRTUAL RETREAT October 24th-28th, 2022.

It’s not too late → You can still register by clicking the link on our bio.
See you there!


​​

AloHA everyone! 🌬
We are very excited to see you on this 5-day event we have prepared especially for you!

Do not forget to sign up on www.breakthroughbreathing.com so you can join the event for free!

Breathing is the most overlooked foundational component of our health & subsequent performance. -Jackie Troller

​​

If you want to be clear, then face your fears.

FREE VIRTUAL RETREAT! 🌬

When practiced in a safe manner, breath-holding is scientifically proven to help improve health.

Join us for FREE - RSVP with the link on our bio


​​

Shelf your health and you will deny yourself of wealth.

​​
​​

Breathing is the foundation that you build your health upon. Being aware of your breathing and taking care of your body allows you to step into living your best life faster and more easily.

Breathing affects your brain and breathing affects your body. 🌬

Join us for DAY 3 of our 5 day Breakthrough Breathing Virtual Retreat to see the complex relationship has in your body.

Link in bio or simply click our website
www.breakthroughbreathing.com

​​

It’s called “The Breath of Life” for a reason.

​​

Practicing one breathing technique is nice, but practicing a variety of breathing techniques helps to increase your ability to be resilient. 🌬

YOU'RE INVITED! 🌬

Did you know breathing can change your genes?
RSVP to the Breakthrough Breathing Virtual Retreat @ www.breakthroughbreathing.com to find out how.

This is a free event. RSVP Link also in bio.

Using a variety of breathing techniques helps your body become more balanced.

Conscious breath-holding has many health benefits! Just make sure you’re practicing breath-holds safely while laying down on your couch or in your bed. 🌬

Calling all women professionals who are looking to experience next level of growth through the power of your own breath! 🌬

Join use for our FREE virtual Retreat October 24th-28th, 2022.

Mindset training, reframing and SMART goals will only get you so far. Learn how tapping into your breath can get you to the next level of success while improving your health and TIME FOR YOURSELF!

RSVP via Link in Bio

Did you know changing your breathing during different tasks throughout your day can help your body and brain operate more efficiently? Something to think about when you are about to eat your favorite meal, watch your favorite series, or go to sleep!

Remember to include our Free Breathing Virtual Retreat on October 24 to 28, live on Zoom.

Give us a message to join! 🌬

Are you ready for a ?

Join our live breathing course for free!

Give us a message to join!