Melt Within

Online Group Hypnosis

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Hypnosis and group hypnosis is a beautiful introduction to the world of hypnosis and hypnotherapy. It allows you to experience and get a deeper understanding of what the state of hypnosis is and feels like, the possibilities of hypnosis and hypnotherapy, as well as the healing and nurturing you receive during the session.

Read more: meltwithin.com

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👉 DM to book your spot 👈⁠
Max 8 pers.

75 min session

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Session fee: 7-35$ (sliding scale)

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Time & Zones :
Denpasar UTC+8 @ 5.30 pm
Stockholm UTC+2 @ 11.30 am
Sydney UTC+10 @ 7.30 pm

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EMOTIONAL FREEDOM TECHNIQUE (EFT)⁠
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Emotional Freedom Technique (EFT) is a natural method to help release stress, dissolve intrusive and limiting thoughts and emotions, and break unhealthy habits.
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EFT is an energy psychology method based on the discovery that negative emotions create disturbances in the body’s energy field. These disturbances are, on a subconscious level, embedded in your chemistry. ⁠
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This explains why it is so hard to try to resolve an issue simply through willpower or logical and mental reasoning. You might even at times feel that you have an "inner saboteur" who works against you and therefore is unable to create the change and healing you desire.
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The roots of EFT come from ancient Chinese acupuncture, where the teaching is that our energy moves into and through specific meridian pathways. When these meridian points are blocked, it causes illnesses of various forms. This teaching is then combined with the psychology of emotional and mental distress, and instead of using needles, we gently tap with our fingers.
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Thus, in the process of EFT, we highlight the psychological part of the issue that is rooted in the subconscious while tapping on a few acupuncture points (meridian points).
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This combination allows you to reduce and release distress and allows your energy to flow freely again.
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Read more at: meltwithin.com
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DM for inquiries or to book a session. ⁠
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HYPNOSIS⁠
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Hypnosis is completely natural, and you've already experienced it numerous times. It is also such a wonderful condition that most people just want to stay in that state of hypnosis—that state of deep relaxation, increased awareness, and inner focus.
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Hypnosis is a very powerful state. It holds many possibilities and ways we can heal within, as the hypnotic state is a state when we are highly open to suggestibility, and the suggestions and stories given for change are more readily and easily absorbed into the subconscious mind, where the deeper healing within us happens.⁠
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In a group session, each session has a certain focus, be it stress release, energy recharge, clarity, habit and limitation release, the spiritual process, etc. In a private session, the focus is, of course, adjusted to the client and what they wish to process.⁠
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This method is great for those who find it hard to still the chattering mind and is a beautiful introduction to the world of hypnosis. ⁠
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It allows you to experience and get a deeper understanding of what hypnosis is and feels like, the possibilities of hypnosis and hypnotherapy, as well as the healing and nurturing you receive during the session.⁠
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Read more at: meltwithin.com⁠
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DM for inquiries or to book a session. ⁠
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EMOTIONAL FREEDOM TECHNIQUE (EFT)

Emotional Freedom Technique (EFT) is a natural method to help release stress, dissolve intrusive and limiting thoughts and emotions, and break unhealthy habits.

EFT is an energy psychology method based on the discovery that negative emotions create disturbances in the body’s energy field. These disturbances are, on a subconscious level, embedded in your chemistry.

This explains why it is so hard to try to resolve an issue simply through willpower or logical and mental reasoning. You might even at times feel that you have an "inner saboteur" who works against you and therefore is unable to create the change and healing you desire.

The roots of EFT come from ancient Chinese acupuncture, where the teaching is that our energy moves into and through specific meridian pathways. When these meridian points are blocked, it causes illnesses of various forms. This teaching is then combined with the psychology of emotional and mental distress, and instead of using needles, we gently tap with our fingers.

Thus, in the process of EFT, we highlight the psychological part of the issue that is rooted in the subconscious while tapping on a few acupuncture points (meridian points).

This combination allows you to reduce and release distress and allows your energy to flow freely again.

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Read more at: www.meltwithin.com/

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DM for inquires or to book a session.

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HYPNOSIS

Hypnosis is completely natural and you've already experienced it numerous times. It is also such a wonderful condition that most people just want to stay in that state of hypnosis, that state of deep relaxation, increased awareness, and inner focus.

Hypnosis and the hypnotic state is a very powerful state. It holds many possibilities and ways we can heal within as the hypnotic state is a state when we are highly open to suggestibility, the suggestions and stories given for change are more readily and easily absorbed into the subconscious mind, where the deeper healing within us happens.

In a group session, each session has a certain focus, be it stress release, energy recharge, clarity, habit and limitation release, the spiritual process, etc. In a private session, the focus is of course adjusted to the client and what they wishes to process.

This method is great for those who find it hard to still the chattering mind and is a beautiful introduction to the world of hypnosis.

It allows you to experience and get a deeper understanding of what hypnosis is and feels like, the possibilities of hypnosis and hypnotherapy, as well as the healing and nurturing you receive during the session.

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Read more at: www.meltwithin.com

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DM for inquires or to book a session.

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PAST LIFE & OTHER SPIRITUAL PROCESSES

Past life regression and spiritual processes are beautiful methods to deepen healing and wisdom within.

These processes are often very fascinating, and clients who go through them often get amazing results and healing, no matter if they believe in past lives or that it's a reflection of their subconscious mind.

These sessions are not psychic readings. Instead, as your therapist, I help guide you to important events, feelings, and experiences from past lives and the spiritual world. It is about finding and understanding its relevance to your current life, as well as releasing and healing where needed.

Some of the benefits that clients have gained from these processes are:

• Deeper insight into current relationships

• Understanding and resolving karmic patterns and behaviours

• Lowering fears associated with death and dying

• Healing sicknesses, diseases, addictions, and bad habits that don’t have a reasonable explanation

• Communicate with the past life self, the spirit realm, and source to gain a better understanding of life and the present life situation.

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Read more at: www.meltwithin.com

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DM for inquires or to book a session.

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HYPNOTHERAPY

We know that if we feel a certain way or are in a place we don’t want to be, we must change something, and often we might even know exactly what those changes are.

This intellectual understanding comes easily to many. Yet, it is so hard and complex to bring this to action. Why is that? And if you could think and talk yourself out of a problem or into a desired solution, would you not have done that already?

Of course you would. The issue comes down to the super-fast subconscious mind, which almost always wins over the rational, analytical, and logical mental mind.

The subconscious mind also accounts for 95% of our daily activity, it is here where all the blueprints, belief systems, and triggers are stored, both positive and negative, making real and lasting change even harder to happen on a mental level.

When we are in a hypnotic state, we are in direct and open communication with the subconscious and unconscious minds, thus opening up for possibilities for deeper healing and changes.

In this form of hypnotherapy, the focus is on healing and creating change through guidance to process the underlying emotions, open questions, suggestions, and directives to our subconscious and unconscious minds. As a result, there is a direct way to heal unwanted subconscious programs and replace them with supportive ones.

When we process at this level, our body, mind, heart, and soul are all involved in the process.

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Read more at: www.meltwithin.com/⁠
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DM for inquires or to book a session. ⁠
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Dynamic Emotional Therapy (DET)
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Dynamic Emotional Therapy (DET) moves beyond the surface and works with deeply rooted subconscious processes. It focuses on finding, facing, processing, and releasing any locked-up emotions and expressions.
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It is based on the foundation that the most important programming of the subconscious mind happens up until the age of 7. DET also draws much from attachment theory, which holds that close and emotional relationships in the first years of life are of great importance for an individual’s development. ⁠
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These combinations, along with the fact that the therapy is happening in a hypnotic state, are what make DET extremely powerful.
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This method of hypnotherapy often involves regression to the root cause. Thus, in a session, I'll guide you back to the root emotional cause of the issue you are experiencing. Most often, this leads us to childhood events and emotions, as that is where the majority of our blueprints, belief systems, and triggers originated.

This process, which often includes inner-child therapy as well as generational processes at times, deals with a wide range of issues, including mental, emotional, physical, and spiritual distress.

As DET focuses on the root emotional trigger that is the underlying cause of the distress we are experiencing in our daily lives, when we process the root trigger, we are able to let go and break free from the root cause trigger and distress. Thus, when the trigger is released, the symptoms of distress we previously experienced in our daily lives also release, as there is no trigger left to create symptoms.

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Read more at: www.meltwithin.com

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DM for inquires or to book a session.

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Online Group Hypnosis ✨

Hypnosis and group hypnosis is a beautiful introduction to the world of hypnosis and hypnotherapy. It allows you to experience and get a deeper understanding of what the state of hypnosis is and feels like, the possibilities of hypnosis and hypnotherapy, as well as the healing and nurturing you receive during the session.

Read more on the next slide and https://www.meltwithin.com/hypnosis

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👉 DM to book your spot 👈⁠
Max 8 pers.

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Session fee: 7-25$ (sliding scale, the fee is between that range which you decide).

✨

Time & Zones :
Denpasar UTC+8 @ 5 pm
Stockholm UTC+2 @ 11 am
Sydney UTC+10 @ 7 pm

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Online Group Hypnosis

✨

Hypnosis and group hypnosis is a beautiful introduction to the world of hypnosis and hypnotherapy. It allows you to experience and get a deeper understanding of what the state of hypnosis is and feels like, the possibilities of hypnosis and hypnotherapy, as well as the healing and nurturing you receive during the session.

Read more on the next slide and https://www.meltwithin.com/hypnosis

✨

👉 DM to book your spot 👈⁠
Max 8 pers.

✨
⁠
Session fee: 7-25$ (sliding scale, the fee is anything between that range which you decide).

✨

Time & Zones :
Denpasar UTC+8 @ 5 pm
Stockholm UTC+2 @ 11 am
Sydney UTC+10 @ 7 pm

✨

Group Hypnosis

Every Wednesday & Friday 4pm at .

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Hypnosis and group hypnosis is beautiful introduction to the world of hypnosis and hypnotherapy. It allows you to experience and get a deeper understanding of what the state of hypnosis is and feels like, the possibilities of hypnosis and hypnotherapy, as well as the healing and nurturing you receive during the session.

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Then what is hypnosis / a hypnotic state?

• Natural: It is a comfortable condition of deep relaxation, increased awareness, and inner focus.

• Daily occurrence: Daydreaming, "losing" yourself in a movie or book, or driving home from work on auto-pilot are all examples of the state of mind called hypnosis.

• Hypnosis is really self-hypnosis: You can enter hypnosis on command if you want to. At any time, if you want to emerge from the hypnotic state, regardless of the reason, you will open your eyes and become fully alert.

• Everyone can be hypnotised: Some are very open and receptive to hypnosis at will, and for others, it requires a little bit of training.

• Energy boost: Seven minutes of hypnosis are equal to one hour of deep sleep.

Read more @ https://www.meltwithin.com/hypnosis

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Vinterkampanj just nu. Hos MeltWithin är det 15% rabatt ✨ Ta hand om ditt inre 💜

Vi är inne på sista veckan av vinterkampanjen! ❄️

Några av de erbjudanden vi ger dig är på aktiviteter som kan stärka din inre hälsa i form av stresshantering.

Med hjälp av stresshantering kan du hitta din balans och skapa goda vanor för ett hållbart liv. Du får verktyg som hjälper dig förändra din situation till en ny livsstil och nytt beteende som kan förbättra din livskvalitet och välmående.

I vår kampanj hittar du bland annat erbjudanden hos: Novus Utveckling Tankens Kraft Mindfully Team Find Out - Mindfulness utan flum Utmattningshjälpen Soulinspo by Anneli Melt

Ta del av alla erbjudanden här: https://eu1.hubs.ly/H035JyL0

Visste du att du kan använda ditt friskvårds bidrag för stresshantering med hypnos, rökavvänjning och även för matvanor/vikthantering. Just nu har vi även en kampanj på både Epassi och Wellnet med 15% rabatt.
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Det finns många faktorer som skapar stress i vårt dagliga liv. Med hjälp av hypnos har vi möjlighet att släppa på just de spänningar och stress som skapar begränsningar i vårt dagliga liv. Det i sin tur gör att vi kan leva ett mer glädjefyllt och berikande liv.

Hypnos är ett av de snabbaste och mest effektiva metoder att nå djup och livslång förändring. ⁠
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Du hittar Melt Within på både Epassi och Wellnet. Sök på Melt Within i Stockholm. Sessionerna sker online och alltid med en 30 min konsultation för att känna in om det är rätt för metod för dig. ⁠

Vid frågor och funderingar, skicka ett dm här eller email till [email protected]
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Online Hypno-Meditation session
Sunday 4th September @ 7-8pm (UTC+8)

Join for a session leaving you with deeper calm & clarity.
And no worries, Prince will not guide the session. I'll guide the session, and he'll be with as calming support 😁

👉 Send dm to book your spot 👈

First session free of cost, coming session €7/session.

Info about Hypno-meditation below 💜

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Hypno-meditation is a powerful yet gentle blend of hypnosis and meditation. This combination provides a deeper relaxation, awareness and clarity,

Meditation techniques are often used to achieve stillness of the mind and at times to open the barriers to the subconscious mind. Hypnosis on the other hand is used primarily to create change in the subconscious- and unconscious mind.

In Hypno-meditation, we combine these two powerful techniques to help you move deeper into a wonderful calming state and to be in this state throughout the session. Once there I'll will continue to guide you through with stories, imagination and affirmations resulting in nourishing healing of body, mind and soul.

Hypno-meditation is great for people who find it hard to still the chattering mind and focus in meditation, people who are curious about hypnosis & hypnotherapy, and those who are ready to try something new and move deeper within.

Some of the benefits of Hypno-meditation;
* Change catalyst
* Reduce stress & anxiety
* Improve the quality of sleep
* Boost energy levels
* Improve concentration, memory and the ability to focus & process
* Enhance creativity
* Feeling lighter & happier
* Positive change in the subconscious- and unconscious mind 💜

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'oponopono

Stockholm :)
In-person sessions are available for the month of October; hypnosis, hypnotherapy, EFt, BrainGym or maybe you want to try Hypno-meditation which is possible to book for private or group.
Please get in touch for inquiries or to book, dm here or send an email to: [email protected]

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We lie to ourselves over and over again. Sometimes consciously by trying to convince ourselves that something that happened wasn't really bad or that we're actually feeling pretty ok, sometimes we are not even close to being aware of that we're repeating and living a lie.

The thing is though that that lie that we are pushing down, there is a limit of how far down and how long we can keep on pushing it down. Sooner or later it will need to come out, the pressure being built within will need to be released. If it is by we've overloaded the system and it leads to a crisis or breakdown, or if we decide to release earlier.

Burnouts. Let's use burnouts as in example for this. Part of knows it's not good for us, and we want to stop, but we keep on going for various reasons convincing ourselves that it's not that bad or simply not even allowing us to feel in. But sooner or later our system can't handle that, pretending that we are ok but inside we are actually hurting. So burnouts happens and the person's system shuts down.

Sooner or later we will need to lift the vail and as challenging and hard as it is at times to do so, is there really other choices?

I am really curious what you think?

If we do not care for our health today, we will see the effects of it later.

And yes. It's really hard at times to look within and face what we are trying to bury down. To really address the hurt within, to meet it and really process. It can be so tough at times.

BUT. It gets easier and easier, and we become stronger and stronger. And by starting the process we are moving closer to easier and stronger and healthier.

If we push down we get further and further away....

So, I do believe that it is easier to live in the discomfort of truth than in the comfort of a lie.

What do you think? How do you see this?

Today, too often, people are living in a constant stress mode, mind and body in continuous stress. Stress at work, stress over relationships, stress about the state of the world, stress of not knowing why they are even stressed... Many are so caught in this loop of stress that they can hardly imagine how it could feel to live without it.
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BUT, we are not wired to live in constant stress. When we do so, our system takes severe harm, and we are prone to long-term problems in our physical, emotional and mental health.

When we instead eliminate unhealthy stress from our system, that is when we open up for more happiness, peace and prosperity.

This is course is adjusted to the hectic lifestyle many are facing today. Over two months period you will learn to use your natural abilities to release the unhealthy stress and instead build up and integrate what you wish to fill your life with that better serve you.

Hypnosis is a natural and all day, everyday we drop into hypnosis. Now, you will learn to move into hypnosis on will and use it to your best benefit.

More information and sign up @ meltwithin.com/reclaim-your-peace

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Our greatest mission in life is to LOVE.
To let our true essence of who we are flow through. That comes as we open up more for love. And to open up for love, the easiest way is to love.

Love all that is within and around. All that you can think of that you love.

The amazing machinery that is your body, your lungs that keeps you breathing, your heart beating, your muscles allowing you to move. What else do you love about you? For me it's my strength and despite I've been s**t scared a million times, I still go and do what's in my heart. What do you love about you?

Then around? Do you have a home? Food to eat? Books to read? Humans to love? Keep open up to and for love by loving all that is with you to Love.

Our greatest mission in life is to Love 💜

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Our greatest mission in life is to LOVE. ⁠
To let our true essence of who we are flow through. That comes as we open up more for love. And to open up for love, the easiest way is to love. ⁠
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Love all that is within and around. All that you can think of that you love. ⁠
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The amazing machinery that is your body, your lungs that keeps you breathing, your heart beating, your muscles allowing you to move. What else do you love about you? For me it's my strength and despite I've been s**t scared a million times, I still go and do what's in my heart. What do you love about you?⁠
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Then around? Do you have a home? Food to eat? Books to read? Humans to love? Keep open up to and for love by loving all that is with you to Love. ⁠
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Our greatest mission in life is to Love 💜⁠
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'oponopono

A picture is worth a thousands words, or drawing in this case.

How perfectly this captures the walk of life. We've all been there when we revisit an old happening, emotion, and part of us feels like we are going steps back.

If we instead of fighting the process and wallow over being in the process and instead allow it to happen, with open eyes and open hearts, indeed it will show us deeper truths & understanding, deeper release and deeper healing.

Maybe it’s no different than when rereading a book. Reading a book for the first time you absorb some things from it, certain information, feelings and overall experience the book in a certain way.
When you reread it some time later you might pick up different aspects of the book you missed before, you might view the characters differently this time, and maybe your feelings about the story have changed entirely.

*** Art by Budi Satria Kwan ***

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Hypno-meditation sessions this week. Perfect for you who find it hard to still the mind and focus in meditation, curious about hypnosis and want to move deeper within.

Asa Maia is a beuatiful sanctuary to relax, recharge and renew, plunge in the hot- & cold pools and sauna, practise yoga, breath work, qigong, eat delicious organic food and drinks,  enjoy spa treatments, as well as customise your own holistic wellness package ✨

Hypno-meditation this week:
Wednesday & Friday 4 pm.

Hope to see you there 💜

This client joined a online course with focus on connecting back to our roots. Not knowing what to expect but ready and open for change.

Naturally when we are ready to do the work, we also experience powerful transformation. That is the possibilities within us all.

I'm beyond grateful to have witnessed her transformation, and proud of the journey she now is walking 🙏💚

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"My initial experience with Gulê was very interactive and grounding; connected me to my roots and made me express my authenticity. Which then opened my mind and heart to explore further within myself to find my truth, and shed limiting beliefs that I had been hosting since I was a little girl. Limiting beliefs that surfaced as anger most of the time.
The calm and confidence I possess within myself now is something I never imagined possible prior to working with Gulê 2 years ago. I've now more peace of mind, joy and a hunger for knowledge and self-development. I have been unafraid to learn and grow ever since and have never looked back.
Thank you Gulê, you've truly made me melt within and I am so grateful to have found a friend in you. Also, thank you for tonight's guided meditation. You make the world a better place 🤍🙏"

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Hypnosis is a natural state.
We all experience hypnosis daily. Every one of us.

Moments when we naturally enter hypnosis;

* Daydreaming💭 - when we daydream we let go of the mental filter and move into the imaginative hypnotic state.
* Losing yourself in a movie or a book🎥📚, when you get emotionally engaged and fully “in the experience”, those are moments of hypnosis.
* Getting from point A to B📍, and not knowing how you got there. Most call it to autopilot, which is that, and the reason that autopilot can run and you get to B is due to the subconscious mind where the information is stored. You enter a light form of hypnosis here.
* Flow state🌬 - whenever you are doing something that you lose the sense of time, and just fully in what you do, so-called flow state, you are then in hypnosis.
* Meditation, praying, chanting etc🧘🏻‍♀️ - again fully engaged and able to feel that connection with the whole, you are in a trance state.
* When going to sleep😴, and before falling into a deep sleep, hypnosis. The period when moving from deep sleep and waking up is hypnosis. During the night, you move in and out of hypnosis.

These are a few examples and the common daily moments when we naturally enter hypnosis. Everyone have been in hypnosis and enter hypnosis on a daily basis. The difference when we do a hypnosis/hypnotherapy session we do it on “command”. The therapist guides the client into hypnosis at that moment as well and we can also guide the client to different depths of hypnosis.

How we perceive the world, how we react and act comes down to our subconscious beliefs and behaviours. When we process and change our subconscious beliefs, then our reactions and actions changes too. With it how we perceive ourselves and the world. 🤍

There are many versions of this quote. What they all are saying is just this. We all got fears. Every single one of us. These fears holds us back. From living. From enjoying. From doing what’s within our hearts. They stop us from breathing this life in fully.

We all share in these fears more than we do not. The thing with fears though is they won’t leave because we want them too. They leave when we move, when we act despite those fears. When we can look at them and acknowledge their existence. Facing them without fighting them. Just look at them, and see what you see within that. Listen to them, what do you hear.

Most often there is a scared part within, that in its own way is trying to protect us. Funny hey. How we are held back by protection. These protection have though often came up within us at an early age, and then have become a habit and second nature to continue to repeat them.

How often have you not wanted to do something but didn’t because of the thinking , “What if it doesn’t work out, what if I can’t do it”. Yes, what if it doesn’t work. What if you can’t do it.

But you know what. What if it DOES work out. What if you CAN do it. You will never know if you don’t try. Instead of asking yourself and thinking what’s the worst that can happen, ask yourself, “What is the best thing that can happen?”.

So, you can be scared and still move, still do what you want. Reach the courage within you and walk. You got this!

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