Befibrillator Wellness

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One question a lot of people have when they first begin their wellness journey is 'How do I know how much to eat per sitting?'. Another is 'How often should I go to the kitchen?'... Basically, they want a method to it all.
Well, you're in luck as we have just the formula for you in our next session coming up on Saturday. With this rule, you can be rest assured that you are navigating the waters safely before you begin to take things by the scruff of the neck.
Get in touch with us today!

As the instructor, which of the learning topics in our next session do I feel holds the strongest value?
Well...,
While the label reading strategies are usually a breakthrough for many, I genuinely feel that the Sipping Solution offers a very practical formula and for this reason I see it as one of the most lethal weapons an health enthusiast can have in his or her arsenal.
Learn about this tool as well as about other lethal weapons in our next Session, 'Make Health Your Hobby'. We're a message away.

A famous healthy quote and tip by Michael Pollan goes, 'Eat food, not too much, mostly plants'.
While this makes a lot of sense, the reality is that as long as we continue to live in this world, we will remain surrounded by many foodstuffs which are enclosed in boxes and packages; packages which have a lot of confusing information inscribed on them. This proves to be a major bump in the journey of many people who strive to live healthy.
Well, you're in luck, you can learn easy and simple systems to classify what is good food from what is junk in our class titled, 'Make Health Your Hobby' coming up on March the 13th - Next Saturday. Talking about systems, you might have also wondered if there's a methodical way to move around the supermarket, well there is, and this you would also learn during our session in addition to much more.
Don't be left out, send us a message and get registered today!

Good day everyone.
To learn more about:
Anti-inflammatory foods (The four S's),
Oil change,
Real foods diet,
Stress busters, and
Superfoods,
Register for our session titled 'Live without pain and inflammation' coming up on Saturday the 28th. It's online and you can also schedule an individual session.
Cheers and enjoy your weekend 💯

Enhance your mindset... Practice Gratitude daily.
Our next session is coming up on Saturday, 14-11-2020.
What you will learn in 'Make Health Your Hobby':
Garbage and garbage disposal system.
Grazing Vs Gorging.
The Sipping Solution and how to use it to lose weight.
Label reading strategies.
and lots more.
Send us an email @ [email protected] or a WhatsApp message to +2348025828925 to get started.

Where there is a will, there is a way.
.
Our next session is coming up on Saturday, 14-11-2020.
What you will learn in 'Make Health Your Hobby':
Garbage and garbage disposal system.
Grazing Vs Gorging.
The Sipping Solution and how to use it to lose weight.
Label reading strategies.
and lots more.
Send us an email @ [email protected] or a WhatsApp message to +2348025828925 to get started.

Our next session is coming up on Saturday, 14-11-2020 at 11:00 via zoom.
What you will learn in 'Make Health Your Hobby':
Garbage and garbage disposal system.
Grazing Vs Gorging.
The Sipping Solution and how to use it to lose weight.
Label reading strategies.
and lots more.
Send us an email @ [email protected] or a WhatsApp message to +2348025828925 to get started.

Befibrillator Wellness is hosting a free Online Wellness Session (Via Zoom) on Saturday, the 7th of November at 11:00am GMT+1. Click the Link in our bio to register for 'Make Your Own Medicine', which is the first of our four sessions.
Your host will be Dr. Adeboye (MD, MSc Cardiology) who is a Globally Certified Health & Wellness Coach.
You can also reach out to us if any other session interests you. To learn more about these sessions and Prime Time Health, watch this: https://lnkd.in/gzyfsnF.

New

It's a process 👍🏽🌱

Good morning

𝕋ℍ𝕀𝕊 𝕀𝕊 𝔸 𝕎𝕆ℕ𝔻𝔼ℝ𝔽𝕌𝕃 𝔻𝔸𝕐, 𝕀'𝕍𝔼 ℕ𝔼𝕍𝔼ℝ 𝕊𝔼𝔼ℕ 𝕋ℍ𝕀𝕊 𝕆ℕ𝔼 𝔹𝔼𝔽𝕆ℝ𝔼.
Good morning 🌄

Good Morning People!
Let's get those heartbeats to at least a hundred per minute 🏋️🏋️🚴🏃👌🏽

It's a lifestyle.

𝔸 𝕘𝕣𝕒𝕥𝕖𝕗𝕦𝕝 𝕙𝕖𝕒𝕣𝕥 𝕚𝕤 𝕒 𝕞𝕒𝕘𝕟𝕖𝕥 𝕗𝕠𝕣 𝕞𝕚𝕣𝕒𝕔𝕝𝕖𝕤.
A Happy Sunday from us.

Eat more colors, you can never go wrong with that 👌🏽👌🏽

You matter.
Put yourself first.
Put 'your health' first.

ℍ𝕖𝕒𝕝𝕥𝕙 𝔹𝕖𝕟𝕖𝕗𝕚𝕥𝕤 𝕠𝕗 𝕃𝕖𝕥𝕥𝕦𝕔𝕖
🥗
The Calories in Lettuce are Low and Almost no Fat. Lettuce has only 12 calories for 1 shredded cup. This is why it is so good for weight loss.
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High in Fiber and Cellulose
Another reason it is good for weight loss. This fiber also helps remove bile salts from the body. When the body replaces these salts it breaks down cholesterol to do so.
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Lettuce is Heart Healthy
Lettuce’s vitamin C and beta-carotene work together to prevent the oxidation of cholesterol. This prevents the build up of plaque.
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Omega-3 Fatty acids.
Romaine lettuce has a 2/1 ratio of omega-3 to omega-6 fatty acids. That’s a great ratio. Calories in lettuce are not significant because there is so little fat.
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Complete Protein
Romaine lettuce has 20 % of its calories in protein. Like all whole foods, much of the protein in lettuce is complete but that amount can be increased by combining with balancing proteins.
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Helps with Insomnia
The white fluid that you see when you break or cut lettuce leaves is called lactucarium. Lactucarium has relaxing and sleep inducing properties similar to o***m but without the strong side effects. Simply eat a few leaves or drink some lettuce juice.
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Lettuce is Alkaline Forming
The minerals in lettuce help to remove toxins and keep your acid/alkaline balance in order. Once you are balanced on this level there are a host of benefits including greater energy, clearer thinking, deep restful sleep, and youthful skin.
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Low Glycemic Index
Lettuce has an average glycemic index of 15 but because it has so few calories its glycemic load is considered zero. For anyone watching their blood sugars for medical reasons this is great. Low glycemic index also is great for weight management.
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Whole live food
Lettuce is almost always eaten raw which has many micronutrients not found in cooked or processed food.
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Lettuce Tastes Great.
Even though lettuce has very low calories, many varieties still have a sweet taste.

Be Thankful

Hi Everyone!
To learn more about:
Anti-inflammatory foods
Oil change
Real foods diet
Stress busters
Superfoods,
Register for our session titled 'Live without pain and inflammation' coming up on Saturday the 25th. It's online and you can also schedule an individual session if you please.
Cheers and have a lovely day 💯

To learn more about:
Anti-inflammatory foods
Oil change
Real foods diet
Stress busters
Superfoods,
Register for our session titled 'Live without pain and inflammation' coming up on Saturday the 25th. It's online and you can also schedule an individual session if you please.

Fun Facts About Almonds.
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Almonds need really hot weather and cool winters to grow.
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They are 100% reliant on wild bees and honey bees for crop pollination  —  No bees, no almonds.
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Almond growers rent bees for pollination and it’s one of the most costly issues for growers.
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The immature green almond can be preserved and pickled — some consider it a delicacy.
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Of the 8 major varieties of almonds, the Nonpareil are the most prized (all have the same nutritional profile).
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There are 98 published research papers to date (with 19 more in progress) on the health effects of almonds, in particular their effect on heart health, diabetes and weight management.
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Almonds were one of the first foods awarded a qualified health claim in the US.
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Almonds help to slow absorption of sugar and carbs.
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Recent studies show almonds eaten mid-morning can help moderate your blood sugar throughout the day.
Good morning 🌅

Keep up the good work guys!
In our third session coming up on Saturday, titled 'Move Waste from Your Waist', you will learn about:
Toxic Waist
Indicators of healthy aging
The concept of moving more through exercise as well as what exercises to include in your movement plan.
Reach out to us for more info.

Hi guys!
In our third session coming up on Saturday, titled 'Move Waste from Your Waist', you will learn about:
Toxic Waist
Indicators of healthy aging
The concept of moving more through exercise as well as what exercises to include in your movement plan.
Reach out to us for more info.

In our third session coming up on Saturday, titled 'Move Waste from Your Waist', you will learn about:
Toxic Waist
Indicators of healthy aging
The concept of moving more through exercise as well as what exercises to include in your movement plan.
Reach out to us for more info.

Once you step onto the track, you have to be ready to maintain the right lane.
-The Befibrillator

Five Health Benefits of Exercise
🏊
Helps you control your weight.
🏌️
Reduces your risk of heart diseases.
⛹️
Helps your body manage blood sugar and insulin levels.
🏋️
Improves your mental health and mood.
🤸
Helps keep your thinking, learning, and judgment skills sharp as you age.
In our 3️⃣rd session coming up on Saturday, titled 'Move Waste 🗑️ from Your Waist', you will learn about:
Toxic Waist
Indicators of healthy aging
The concept of moving more through exercise as well as what exercises to include in your movement plan.
Reach out to us for more info.