Lyudmyla Kulyniy
Integrative Skin Care Coach Helping Women SHINE with CONFIDENCE WITHOUT EVER RELYING on TOXINS or NEEDLES!
Today, let’s unravel the mystery of what true spirituality really means. 🌟 Spoiler alert: It’s not about being perfect or following a strict set of rules. True spirituality is about being in tune with yourself, living authentically, and cultivating a deep connection with the world around you—especially with your own heart.
The Real Deal: True spirituality isn’t about escaping reality; it’s about embracing it with all its ups and downs. It’s about aligning your actions, thoughts, and emotions with your deepest values. And guess what? One of the most powerful tools to help you do that is right inside your chest—your heart.
Let’s Get Scientific for a Sec: This is where heart coherence science comes into play. Heart coherence is all about syncing your heart and brain to create a harmonious state of being. When you’re in this state, your heart rhythm becomes more orderly, which positively impacts your mental, emotional, and physical health. It’s like hitting the reset button for your entire being!
Here’s How It Works: When you practice heart coherence, you’re not just improving your well-being—you’re actually tapping into a deeper, more spiritual connection with yourself and the world. The best part? It’s super practical. You can do it anywhere, anytime. Simply focus on your heart, breathe deeply, and visualize something that fills you with gratitude or love. Within minutes, you’ll start to feel more centered, calm, and connected.
Imagine starting your day with this simple heart coherence practice. It’s like putting on spiritual armor that helps you navigate whatever life throws your way with grace and resilience. You’ll feel more aligned with your true self and more equipped to spread positivity and love in everything you do.
Ready to give it a try? Here’s a quick exercise: with your eyes closed or open, focus on the area of your heart, and take a few slow, deep breaths. Focus on something or someone you deeply appreciate. Stay with that feeling for a few minutes, letting it fill you up. Notice how your body and mind begin to shift—this is heart coherence in action.
True spirituality is about finding peace within and sharing that peace with the world. With heart coherence, you’ve got a practical, science-backed method to make it happen. And guess what? You’ll have an amazing opportunity to dive even deeper into this in my new online program, coming soon! Stay tuned, because I can’t wait to share more with you. You’ve got this! 💖✨
Let’s talk about something that’s been all the rage in the skincare world—retinol. I know, I know, everyone’s saying it’s the holy grail for anti-aging, but let’s pump the brakes for a second. Not all retinol is created equal, and synthetic retinol? Well, that’s a whole different story. 🚨
Synthetic retinol, found in many over-the-counter products, can be super harsh on your skin. We’re talking redness, peeling, irritation—the works. And the long-term effects? Not so pretty. Constant use can actually make your skin more sensitive, leading to more issues down the road. Yikes!
Here’s where it gets tricky: Even some of the most popular brands are pushing synthetic retinol, like:
- Neutrogena Rapid Wrinkle Repair
- Olay Regenerist Retinol24
- RoC Retinol Correxion
- L’Oréal Revitalift Retinol
- SkinCeuticals Retinol 0.5
- Dermalogica Overnight Retinol Repair
- La Roche-Posay Redermic R
And yep, even the dermatologist-recommended ones. 😬
Instead of going the synthetic route, consider natural alternatives like bakuchiol or rosehip oil. These plant-based options are gentle on your skin but still pack a punch when it comes to boosting collagen and reducing fine lines—without the nasty side effects. 🌿
Did you know that bakuchiol has been shown in studies to be just as effective as retinol, but with less irritation? Yep, nature really does know best.
Your skin is a living, breathing part of you—treat it with the love and care it deserves. Choose products that nourish and support your skin’s natural beauty, rather than fighting against it.
Ready to make the switch? Start by swapping out your synthetic retinol for a natural alternative. Your skin will thank you with a healthy, radiant glow that’s truly timeless.✨
For your Thriving Beauty,
~ Lyudmyla
08/08/2024
We all get those pesky cravings, right? Whether it’s late-night snacks or that sweet tooth calling, I totally get it! But guess what? You have the power to take control. Next time a craving hits, try pausing and checking in with your body—ask yourself, ‘Am I really hungry, or is this just a habit?’
Sometimes our body just needs a little hydration or a quick walk to reset. Other times, adding a bit more protein or healthy fats to your meals can help keep those cravings at bay.
And remember, it’s all about balance—not restriction! Enjoy your treats, but also nourish your body with the good stuff. You got this! 🌟✨
P.S. For some dinner inspo—tonight’s menu includes young baked potatoes with garlic and thyme, turkey burgers with onions, chives, parsley, and a delicious eggplant stew. Bon appétit! 😋 Shoot me a message if you want the full recipe.
08/08/2024
We all get those pesky cravings, right? Whether it’s late-night snacks or that sweet tooth calling, I totally get it! But guess what? You have the power to take control. Next time a craving hits, try pausing and checking in with your body—ask yourself, 'Am I really hungry, or is this just a habit?'
Sometimes our body just needs a little hydration or a quick walk to reset. Other times, adding a bit more protein or healthy fats to your meals can help keep those cravings at bay.
And remember, it’s all about balance—not restriction! Enjoy your treats, but also nourish your body with the good stuff. You got this! 🌟✨
P.S. For some dinner inspo—tonight's menu includes young baked potatoes with garlic and thyme, turkey burgers with onions, chives, parsley, and a delicious eggplant stew. Bon appétit! 😋 Shoot me a message if you want the full recipe.
07/08/2024
Sipping on my celery juice and diving into some exciting new skills for my upcoming advanced online program! 🥤📚 Can’t wait to share all the amazing things I’ve learned to help you glow from within. Get ready for some next-level skin care and wellness tips coming your way soon!
💖✨
07/08/2024
Sipping on my celery juice and diving into some exciting new skills for my upcoming advanced online program! 🥤📚 Can't wait to share all the amazing things I've learned to help you glow from within. Get ready for some next-level skin care and wellness tips coming your way soon!
💖✨
I just got back from an amazing trip to Europe, and it was SO inspiring! The beautiful sights and vibrant cultures really sparked some fresh ideas for me. 🏰✨
So, here’s the exciting news: I’m bringing a piece of that European magic straight to you ladies, right from your home! I am putting together a new virtual experience (which I’ve been secretly working on recently 😉) that will let you enjoy my holistic skin care and wellness coaching no matter where you are. 🌿💫
Think about it—glowing with confidence while you’re lounging on your couch! Our virtual sessions will be packed with personalized tips, relaxing routines, and all the good vibes to help you shine inside and out.
I can’t wait to share more details with you soon. Let’s keep the beauty and wellness journey going, wherever you are! ☕🌙
For your Thriving Beauty,
~ Lyudmyla
05/08/2024
Ready to Eat Healthier? Let’s Do This! 🍏
Want to start eating healthier but not sure where to begin? Here are my top 5 simple tips to kickstart your journey:
1. Aim for a rainbow of fruits and veggies. More colors mean more nutrients and more fun!
2. Drink water like it’s your job. Carry a cool bottle and keep sipping throughout the day.
3. Ditch the chips and grab some nuts or fruit. Your future self will thank you.
4. Channel your inner chef! Home-cooked meals are not only healthier but also tastier and cheaper.
5. Cheat Day? Yes, Please!: Balance is key. Treat yourself occasionally and enjoy without guilt.
Remember, small changes lead to big results. Let’s make this fun and delicious!
P.S. The meals you see in my pictures are all homemade with fresh veggies from my August garden harvest! 🌱🍅
04/08/2024
Ever considered that self-love is one of the most powerful yet underrated emotions for healing and renewal? Science backs this up too! Research shows that practicing self-love can significantly reduce stress and improve overall well-being by promoting the release of feel-good hormones like oxytocin and serotonin. 🧬✨
From my experience as a HeartMath practitioner and Integrative Skin and Health Coach, I’ve seen firsthand how self-love transforms not just the mind, but also the skin and body. Here are a few simple ways to practice self-love and restore from the inside out:
1. Start your day by looking in the mirror and telling yourself something positive. It could be as simple as, “I am worthy of love and happiness.”
2. Take a few minutes each day to breathe deeply while focusing on your heart. Imagine your breath flowing in and out of your heart, filling it with love and compassion.
3. Feed your body with nutrient-rich foods. Think of it as an act of love towards yourself. Try my Glowing Skin Within juice for a delicious and skin-boosting treat!
4. Don’t be afraid to say no. Protect your energy and prioritize your well-being.
5. Every night, write down three things you’re grateful for. This shifts your focus to the positive aspects of your life and fosters a loving mindset.
Remember, self-love isn’t selfish; it’s essential. When you love and care for yourself, you’re better equipped to share love and positivity with the world. Embrace self-love and watch your inner glow radiate outwards! 💖🌟
For your Thriving Beauty,
~ Lyudmyla
Did you know that self-compassion isn’t just a feel-good idea? It’s a practical necessity if we want our bodies to heal, regenerate, and glow from the inside out.
Based on HeartMath Institute and the science of epigenetics, when we embrace self-compassion, we unlock powerful regenerative emotions that help us find inner peace and outer radiance. 🌿✨
Epigenetics shows us that our thoughts and emotions can actually influence our genes. By practicing self-compassion, we create a positive environment within our bodies that promotes healing and well-being on a cellular level. This not only melts away stress but also brings out a natural, healthy glow. 💖
Imagine your inner kindness shining through every pore, making your skin radiant and vibrant. When you show kindness to yourself, you’re not just boosting your mood—you’re helping your genes express their best selves and enhancing your outer beauty.
So next time you’re feeling down, remember: a little self-compassion goes a long way. You’re worth it, and your glow will thank you!
Stay radiant, stay compassionate! ✨💚
For your Thriving Beauty,
~ Lyudmyla
20/07/2024
Thank you everyone from the bottom of my heart for all your generous birthday wishes 🫶
Have you ever wondered what it feels like to truly radiate beauty from within? 🌿✨
My Complete Glow Retreat is not just another facial treatment; it’s an advanced, transformative experience designed to rejuvenate your skin and soul. Here’s why it’s so special and why my clients are raving about it:
💎 Advanced Techniques: I combine cutting-edge technologies like dermal infusion with micro-crystals to restore your collagen without painful needles and holistic practices like Heart Centered Coherence to restore your soul. This isn’t your average facial – it’s a full-on glow-up for your skin!
🌸 Natural Yet Powerful Ingredients: I use the best organic products that nourish your skin without harsh chemicals. Think of it as a gourmet meal for your face!
💆♀️ Stress Relief: Life is stressful, but your skin doesn’t have to show it. Our retreat includes relaxing scalp and facial massages to melt away tension.
🧘♀️ Personal Holistic Approach: Beauty isn’t just skin deep. We focus on your overall well-being, integrating stress management and nutrition support to ensure your skin glows from the inside out.
Here’s a fun fact: Did you know that taking time for self-care can boost your mood and even improve your skin’s health? It’s true! And our retreat offers just the right mix of pampering and professional care.
But don’t just take my word for it – come and experience the transformation yourself! 🌟
💬 My clients leave feeling not just beautiful, but empowered and rejuvenated. One lovely client said, “I went in feeling stressed and worn out, but I left feeling like a whole new person”
Ready to unlock your inner glow? ✨ Reserve your Complete Glow Retreat today and step into a world where you are the star, shining bright and beautiful.
👩💻visit my website https://getglowingskinnaturally.com/ for more details.
Remember, ladies – a calm mind, an open heart, and glowing skin within are just a retreat away! 💖
13/06/2024
New Ambra Collagen line is scientifically proven to boost a key anti-aging gene, Sirtuin-1, and kickstart collagen production after just two uses in 48 hours. Imagine that – in just two days, you’ll see a real difference!
Here’s what you’ll love: fewer wrinkles, powerful antioxidant effects, reduced inflammation, and an incredible lift and firming of your skin. It’s like a spa day in a bottle, giving your skin the rejuvenation it craves.
Curious to see the magic? Swing by and let’s get your skin glowing with the Ambra Collagen Line. Your future self will thank you!
🔗 https://getglowingskinnaturally.com/
📍Location: 1540 Nixon Dr, Moorestown, NJ 08057 (Phenix Salon Suites)
10/06/2024
We all have dreams that light us up. For me, besides skin care, I’ve always dreamed of having my own backyard garden. Amidst life’s chaos, I made it happen.
Why It Matters
• Doing what you love puts you in sync with who you are.
• That passion fuels you and makes you feel present.
• Pure joy isn’t just a feeling—it’s healing. Science shows that joy reduces stress, boosts the immune system, and promotes healthier skin by lowering cortisol levels.
I carved out time for my garden, and it brings me joy and fulfillment. Think about what you love—whether it’s writing, starting a business, or creating art. Go for it. Make it happen.
Final Thoughts
Pursuing your passions aligns you with your true self and brings healing benefits to your mind, body, and skin. Find what you love and nurture it. It’s worth it.
Let’s go, make those dreams a reality! 🌿🌟
08/06/2024
The other day, I received a truly special gift from one of my dear clients, and it warmed my heart in ways words can hardly describe. This beautiful gift came all the way from Europe, Greece, brought by her parents. It wasn’t just a gift; it was a symbol of care and thoughtfulness, a token of the deep connections we create in this holistic wellness journey together. Moments like these remind me why I am so passionate about what I do. Sharing is indeed caring, and I am incredibly grateful to be part of such a loving, supportive community. 🌸
Hey beauties! Want a sneak peek into the magic I create before your luxurious skin session? 🌟
Herbal Skin Rejuvenating Tea Ritual 🍵
First, I brew a special herbal skin rejuvenating tea. This isn’t just for sipping—its healing properties work wonders for your skin! Infused with natural rejuvenating acids, it’s a secret weapon in our luxury treatment masks.
Then, I set the stage with soft lighting, calming music, and the soothing scent of rose water mist. This isn’t just skincare; it’s a full sensory experience designed to melt away your stress.
Advanced Hydrodermabrasion with a Twist 💧
The star of the show? My advanced hydrodermabrasion treatment, now with a twist! I mix our freshly brewed facial tea into the process, blending it with natural acids for an unparalleled skin glow. It’s like a spa day and a facial vacation rolled into one!
Every step is about enhancing your experience and results. Ready to glow from within? Book your session now and let’s create magic together! 🌟
Reservation link: https://getglowingskinnaturally.com/
In the garden, I find healing. The colors, the scents, the textures – they all bring me back to the present moment, grounding me in a way that feels so pure and real. It’s a reminder that beauty and tranquility are all around us, waiting to be discovered.
Take a moment today to step outside, feel the earth beneath your feet, and breathe in the fresh air. Whether you have a garden, a potted plant, or just a patch of green, let it remind you of the simple, profound joys of life.
02/06/2024
This feedback made my day and reminds me why I love what I do. If you haven’t tried our new hair restoring line yet, you’re missing out! 💖✨
Exciting news from my integrative skincare clinic – I’m thrilled to introduce our brand-new Amber Collagen line! 🎉
Did You Know? Amber has been cherished for centuries for its healing properties. Infused with collagen, this powerhouse combo works wonders for your skin, promoting elasticity, hydration, and that youthful glow we all love.
Fun Fact: Amber is fossilized tree resin, often millions of years old. So, when you’re using our Amber Collagen products, you’re literally tapping into ancient beauty secrets!
Imagine waking up every day with skin that feels rejuvenated and vibrant. With our Amber Collagen line, you’re not just investing in skincare; you’re embracing a holistic approach to beauty that nurtures your skin from within. 🌿✨
Whether you’re dealing with dryness, fine lines, or just want to maintain that healthy glow, our Amber Collagen line has got you covered. It’s designed to boost your skin’s natural collagen production and keep you looking radiant and youthful.
Stop by my clinic to experience the magic of Amber Collagen for yourself. Your skin will thank you! 💖
Location: 1540 Nixon Dr, Moorestown, NJ 08057
31/05/2024
🌟 Discover the Power of Amber Collagen! 🌟
Are you ready to transform your skin with nature’s best-kept secrets? Introducing the Amber Collagen line, perfect for all complexions. This powerful line lifts, rejuvenates, and firms your skin, giving you that youthful glow you’ve been dreaming of.
💡 Why Amber Collagen?
Contains Baltic amber extracts, scientifically proven to increase the expression of the anti-aging gene, Sirtuin-1. Just two applications in 48 hours can significantly stimulate collagen production! Say goodbye to wrinkles, and hello to enhanced antioxidant effects and reduced inflammation.
🌿 Key Ingredients & Benefits:
Baltic Amber: A natural source of succinic acid with powerful antioxidant effects that firm skin and minimize signs of aging. This miracle ingredient has been rejuvenating skin since the Roman Ages by reducing toxins and free radicals, energizing cells, and stimulating collagen production.
Seawater Pearl Powder: Known as an “anti-aging miracle,” this ingredient acts as a second layer of your skin, brightening and smoothing it. Rich in amino acids and 30+ trace minerals, it supports skin health, reduces acne, scars, and rosacea, and is non-comedogenic.
Ginkgo Biloba: Increases microcirculation, delivering more nutrients and oxygen to skin cells. It boosts firmness, improves skin tone, and provides 49 different antioxidants to counter free radicals and protect cellular DNA.
Marine Collagen Peptides: Helps maintain skin youthfulness, glow, and elasticity by restoring collagen and elastin protein fibers, thickening skin layers, and reducing signs of aging.
✨ Imagine waking up to firmer, glowing skin, feeling confident and radiant. The Amber Collagen line is not just about skincare; it’s about embracing a healthier, more vibrant you. Experience the transformation and let your skin tell the story of timeless beauty.
Ready to rejuvenate your skin? Try our Amber Collagen line today and unlock the secrets to youthful, firm, and glowing skin!
Learn more: https://getglowingskinnaturally.com/
28/05/2024
Why Women Struggle with Skincare Routines (and How to Fix It!) 🌟
Ever wonder why sticking to a skincare routine can feel like a chore? Let’s dive into some reasons and discover how my integrative approach can make it easier and more enjoyable! 🌿✨
Common Struggles:
1. Overwhelmed by Options: The endless array of products can be confusing and daunting. 😵
2. Lack of Immediate Results: We all want instant gratification, but good skincare takes time. ⏳
3. Complicated Routines: Multi-step processes can be hard to maintain with a busy lifestyle. 🏃♀️
4. Skin Reactions: Harsh chemicals can cause irritation, leading to frustration. 😣
5. Unclear Instructions: Not knowing how or when to use products can lead to inconsistent use. 🤷♀️
🙌 The Solution: My Integrative Skincare Approach
1. Simplified Regimens: I curate personalized, easy-to-follow routines tailored to your skin’s needs, making skincare simple and effective. 📝
2. Natural Ingredients: Using gentle, clinical-grade natural ingredients, we minimize the risk of irritation and promote healthier skin. 🌿
3. Holistic Care: My approach considers your diet, lifestyle, and emotional well-being, ensuring you see and feel real results. 🌸
4. Education and Support: I empower you with knowledge and continuous support to maintain your glow at home. 📚
5. Sustainable Practices: Feel good about using eco-friendly products that benefit both your skin and the planet. 🌍
Ready to transform your skincare routine? 🌟 Join my community and discover how a holistic approach can make sticking to your skincare regimen not just a habit, but a joy! Reserve your appointment today and experience the difference.
🔗 https://getglowingskinnaturally.com/
26/05/2024
🌟 Introducing the Activated Honey Peel 🌟
Perfect for Sensitive, Sun-Damaged, & Acne-Prone Complexions!
Discover the transformative power of Activated Honey Peel, now available in my professional facial treatments! This luxurious peel is your go-to solution for restoring skin and evening out texture. Here’s why you’ll love it:
✨ Nourishing Manuka Honey: Soothes inflamed skin while delivering antibacterial and antiseptic properties.
✨ Fulvic Acid & Herbs: A gentle blend that smooths texture and supports your skin’s healthy microbiome.
✨ Probiotics: Protects and balances even the most sensitive skin.
Whether you have sensitive skin, sun damage, or are prone to acne, this peel works wonders. It’s gentle enough to use on both your face and body, offering comprehensive care and noticeable results.
Book your session today and experience the magic of the Activated Honey Peel!
https://getglowingskinnaturally.com/
26/05/2024
It’s not just about the products you use, but also the emotions you cultivate. Transforming depletion emotions into renewal emotions can profoundly impact your skin’s health and your overall well-being. Here’s how you can start today:
1. Calmness over Anxiety: Embrace tranquility to soothe your mind and skin. Stress can lead to breakouts and dullness, but a calm mind promotes a clear, glowing complexion.
2. Relaxation over Stress: Take time to unwind. Relaxation helps reduce inflammation and promotes healthy skin regeneration.
3. Joy over Sadness: Cultivate joy daily. Happiness boosts your immune system and enhances your skin’s natural radiance.
4. Compassion over Anger: Practice compassion. Letting go of anger can reduce stress hormones, leading to fewer skin issues.
5. Forgiveness over Guilt: Forgive yourself and others. This releases tension and supports overall skin health.
6. Acceptance over Shame: Embrace yourself as you are. Acceptance fosters a positive mindset that reflects in your skin’s appearance.
7. Equanimity over Overwhelm: Stay balanced. Maintaining mental composure helps prevent stress-induced skin problems.
8. Hope over Hopelessness: Hold on to hope. Optimism can improve your skin’s resilience and vitality.
9. Gratitude over Jealousy: Practice gratitude. Appreciating what you have can enhance your mood and give your skin a healthy glow.
10. Understanding over Resentment: Be understanding. Reducing resentment decreases cortisol levels, benefiting your skin.
11. Courage over Fear: Face your fears. Courage helps manage stress, leading to clearer, healthier skin.
12. Patience over Frustration: Cultivate patience. Patience allows your skin to heal and rejuvenate naturally.
By nurturing these renewal emotions, you support your skin’s health and unlock your natural glow from the inside out.
✨ Calm mind. Open heart. Glowing skin within. ✨
25/05/2024
🌟 New Add-On Alert: Micro-Crystal Eye Treatment! 🌟
Ready to give your eyes some extra love? Try our amazing Micro-Crystal Eye Treatment! This non-injectable magic uses healing marine micro-crystals to wake up your skin, boost collagen, and smooth out fine lines and puffiness. ✨
Say goodbye to tired eyes and hello to a fresh, youthful look! Book your session today and treat yourself to the ultimate eye pick-me-up. 💖
https://getglowingskinnaturally.com/
At my Integrative Skin Wellness clinic, I strongly believe true beauty comes from a balance of mind, body, and spirit. That’s why I practice HeartMath Coherence, a powerful technique that harmonizes your heart and mind, promoting emotional well-being and skin health.
Why HeartMath Coherence?
1. Stress Reduction: By achieving heart coherence, you can significantly reduce stress, a major factor that affects skin health. Stress can lead to breakouts, premature aging, and other skin issues. HeartMath helps you manage stress effectively, resulting in clearer, healthier skin.
2. Emotional Balance: Emotions play a critical role in your overall well-being. HeartMath techniques promote emotional balance, which not only enhances your mood but also positively impacts your skin. When you feel good, it shows on your skin!
3. Enhanced Healing: HeartMath Coherence supports your body’s natural healing processes. By improving blood flow and reducing inflammation, it aids in faster recovery from skin treatments and enhances the effectiveness of our holistic skin care services.
4. Mind-Body Connection: HeartMath strengthens the connection between your heart and brain, fostering a sense of inner peace and coherence. This mind-body harmony is essential for achieving a radiant complexion and a youthful glow.
Join me on a journey to inner and outer beauty. Experience the transformative benefits of HeartMath Coherence and unlock your skin’s true potential. Let’s achieve glowing skin within!
https://getglowingskinnaturally.com/
As someone who deeply believes in the power of natural, effective skin care, I can’t wait for you to experience these new arrivals.
✨ Why I Love Them (and You Will Too):
1. These products are infused with powerful botanicals and advanced bio-actives that rejuvenate and renew your skin. I’ve seen firsthand how they give you that radiant glow we’re all striving for.
2. Elina Organics crafts each product to nourish not just your skin, but your entire being, promoting a sense of balance and well-being. It’s truly a holistic experience.
3. Clinically Proven Results: These products are backed by science and nature, delivering results you can see and feel. I’ve been amazed at the transformation in my own skin and I know you’ll feel the same.
Don’t miss out on these amazing new arrivals! Treat yourself to the ultimate skin care experience and watch your skin transform. Available exclusively through my holistic skin care practice.
✨ Special Offer: For a limited time, enjoy a complimentary skin consultation with your purchase of any new Elina Organics product! ✨
I can’t wait for you to discover the magic of Elina Organics and embrace a radiant, youthful glow. Your skin will thank you! 💖
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| Saturday | 10:00 - 13:00 |