VirtaFitness
Online personal training and nutrition coaching. Senior Fitness Specialists.
25/05/2023
Have you ever arrived at your local gym after a day at work only to find that there is a line to use the cable machines? Why are they so popular? Find out in this week's blog post.
12/05/2023
Some Friday Fitness.
Tips for Designing Effective Workout Programs — VirtaFitness Designing an effective workout program involves several key factors that help maximize results and ensure safety. Here are some tips to consider when designing your workout program.
04/05/2023
What is Les Mills RPM?
I was recently certified to teach Les Mills RPM classes. RPM stands for Raw Power in Motion and it is a cardio peak cycle workout that uses a great selection of music, simulated climbs, and sprints to burn calories and improve cardio fitness. Learn more…
https://www.virtafitness.com/articles/what-is-les-mills-rpm
Mills
28/04/2023
With nicer weather now hitting most parts of the country, it is time to think about ditching the gym and getting some exercise out of doors. Outdoor training can have numerous benefits for both physical and mental health. Here are some of them.
https://www.virtafitness.com/articles/v35azbo7yporpku4h5w3gn6c3l7y6m
19/04/2023
As I work with my clients in the gym each day, I see many regulars who are intent on building their bodies and becoming the best versions of themselves. The problem is many of the exercises I see folks working into their routines are ineffective and potentially harmful.
Gym Exercises to Avoid — VirtaFitness This blog s the first of a series of articles intended to call out some of these less-than-optimal exercises and suggest better ways to get the intended results.
13/04/2023
Staying motivated and focused on fitness goals can be a challenge, but there are some tips and advice that can help.
https://www.virtafitness.com/articles/how-to-stay-motivated-and-focused-on-fitness-goals
06/04/2023
Working with a personal trainer can benefit individuals looking to improve their fitness levels, achieve specific goals, or simply maintain a healthy lifestyle. Here are six key benefits of working with a personal trainer.
https://www.virtafitness.com/articles/why-hire-a-personal-trainer
22/03/2023
15/03/2023
Your metabolism is not a game you can “reset” or cheat (up, down, left right, B, A, Start?). It is made up of several components. While it is not cheatable, per se, some components are modifiable. Find out how…
www.virtafitness.com/articles/reset-your-metabolism-neat-trick-but-not-really
08/03/2023
Rest days are crucial for those who do resistance training for several reasons. Here are a few of the most important…
https://www.virtafitness.com/articles/dont-forget-to-take-rest-days
07/03/2023
You work hard for that hour in the gym; make sure it works hard for you—a three-step plan.
https://www.virtafitness.com/articles/dont-go-to-the-gym-without-a-plan
01/03/2023
Is there a Connection Between Grip Strength and Longevity?
Recently one of my older male clients sent me a link to an article in the Washington Post that claimed that grip strength was an indicator of longevity, or how long a person is expected to live. He asked me if it were true. Here’s what I found.
https://www.virtafitness.com/articles/is-there-a-connection-between-grip-strength-and-longevity
26/02/2023
Like many road and off-road cyclists I know, I used to think that performance improvements only occur while in the saddle. However, the personal trainer side of me has learned that improvements can also take place off the bike and in the gym. Here are three exercises that mountain bikers might consider to improve their performance and reduce the risk of injury:
https://www.virtafitness.com/articles/3-exercises-mountain-bikers-should-do-to-improve-performance-and-reduce-injury-risk
22/02/2023
Mindful eating is not a diet, but an approach to reconnect with your body and improve your relationship with food. It involves respecting and listening to your body’s natural cues. Read Marjie's (MS RDN) article here: https://www.virtafitness.com/articles
15/02/2023
As an older person who participates in resistance training regularly and in high-intensity indoor cycle classes, I have been supplementing my diet with creatine monohydrate for some time now. I find that it has been helpful for me to maintain muscle mass as I age and also has allowed me to pick up my performance on the bike. So what is creatine monohydrate? Read the article. https://www.virtafitness.com/articles
08/02/2023
Last week we listed three exercises that I see folks in the gym working into their routines that are ineffective and potentially harmful. This week, we’ll continue with three more popular gym exercises that could be harmful or could be improved upon. https://www.virtafitness.com/articles
02/02/2023
Read the latest blog post:
Gym Exercises to Avoid — VirtaFitness This blog s the first of a series of articles intended to call out some of these less-than-optimal exercises and suggest better ways to get the intended results.
25/01/2023
Read the blog: https://www.virtafitness.com/articles
18/01/2023
Indoor Cycling Classes Can Produce Dramatic Fitness Results Fast! See the newest Blog Post.
https://www.virtafitness.com/blog/indoor-cycling-classes-can-produce-dramatic-fitness-results-fast
08/01/2023
https://www.virtafitness.com/blog/strength-training-can-help-you-lose-weight-and-more
Strength Training Can Help you Lose Weight and More — VirtaFitness While dieting can have an effect on weight loss, you can even further reduce body fat by combining strength training with reducing calories through dieting.
30/12/2022
Looking to get started on a fitness program in 2023? Check out our Custom Online Training Program.
https://www.virtafitness.com/fitnessprograms
29/12/2022
A new blog post.
Sticking with New Year Healthy Change Resolutions — VirtaFitness A great way to stay on track with a new exercise program is to make it social. Most gyms and fitness centers offer a variety of free group exercise programs throughout the day and evening hours. New exercisers may feel intimidated at first to try a group session, they shouldn’t. Everyone has been ...
21/12/2022
Our latest Blog Post...
Free Weights Versus Machines — VirtaFitness Free weights are versatile and inexpensive. They also simulate real weightlifting situations and promote full body stability. Free weights are generally safe if you use proper technique. But getting used to lifting with free weights can take some practice, and it's important to use the right techniq
17/12/2022
Our Personal Training clients enjoyed these holiday treats - homemade vegan chocolate raspberry protein bars.