Elefitnessdance

🍄🍄New class uploaded! 💃 Sign up for free and try the Zumba® class. Use the code provided. You have 24 hours to do the class and rebook as many times as you want✨✨

Zumba - Ditch the Workout, Join the Party

Aaaand.... come to my Zumba class Tuesdays 6,30pm! Don't miss it!

Did you see 👀 ....

£0 joining fee is back for a limited time get it while it lasts!!

▫️ 30+ in person instructor led Classes

▫️ 24 Hour access

▫️ A team of experienced personal trainers ready to help you hit the ground running

▫️ Local and national benefits exclusive to our members

whether you are brand new to the gym and training or a seasoned pro you'll find something for everyone 😃

see you all there!

🌟🌟Heyy!! We are back to have the best of the summer, fun, burn the calories and sweat at the rythm of the good music! Come along and enjoy Zumba and Strong Thursdays and Fridays. 🔥🪇
Bookings: www.elefitnessdance.com
£5 per class and loyalty cards.
I am looking forward to see you 💃🕺

Zumba with Ele in Kelso and Galashiels - Strong Nation with Ele Zumba and Strong Nation with Ele. Fitness cardio workouts. All level exercises.

🦋🦋This Thursday and Friday Zumba® and Strong Nation®!!
Come and have fun in Kelso Health and Wellness. Burn around 600 calories and meet a lovely group of people. £5 per class
Bookings www.elefitnessdance.com

Come this Thursday 6,30pm or Friday 7pm and burn calories while having fun!💕💕
Bookings: www.elefitnessdance.com

✨✨Wonderful evenings coming up Thurdays and Fridays in Kelso Health and Wellness. Zumba® Aerobic exercise. ALL LEVELS. Strong®HIIT
Bookings: www.elefitnessdance.com
See you soon! 💃

🌷🌹Come to this cardio class! have fun while working out! Zumba® for all levels, Strong® for people that loves HIIT workouts.
Where? Kelso Health and Wellness
When? Thurdays and Fridays evening
How much? £5 per class and loyalty cards
More info and bookings: www.elefitnessdance.com

🍄🌷Spring is here, we are having fun, we are burning calories, we are feeling good! Come and join this lovely welcoming group.
Bookings: www.elefitnessdance.com 🌷

🌹🌷Warmer days are coming and it brings energy and happiness! Book these aerobic classes and burn calories along!🌸
www.elefitnessdance.com

❗️❗️Are you thinking to have some more cardio added to your fitness program❓ your 1 hour exercise 3 a week recommended❓ would you like to enjoy a nice atmosphere and make friends❓ This is not about dancing, it is about to move and have fun. ALL LEVELS! 🎉
Bookings at www.elefitnessdance.com
See you soon!

💃💃You'll have a blast exercising and having fun with this fabulous group of lovely people! Around 600 calories per class, it's a blast!
For bookings, please visit www.elefitnessdance.com
Don't miss it! All Levels

Tired of the same old treadmill and gym routine? Join us for a calorie-blasting cardio party! Burn 600 calories with fun and good vibes – no experience needed, just bring your smile! 🎉💪Subscriptions, loyalty cards, and £5 per class.
For bookings and info, visit www.elefitnessdance.com
Looking forward to seeing you!💃💪

I recommend this book not only for gaining insights into our hormones and navigating perimenopause and menopause but also for proactive steps toward enhancing our well-being and self-care 🥰🥰

Navigating Hormonal Transitions: A Deep Dive into Lara Briden's "Hormone Repair Manual" for Perimenopause and Menopause — elefitnessdance In the realm of perimenopause and menopause, Dr. Lara Briden's 'Hormone Repair Manual' is a guiding light. With compassionate insight, Briden unravels the intricacies of hormonal transitions, providing women with practical solutions and empowering them to navigate these phases with resilience and gr

🍀🍀Get your cardio on with us. Zumba® and Strong®. It's fun, it's an exercise for everyone! You'll burn 600 calories in an hour. Subscriptions, loyalty cards, and £5 per class.
For bookings and info, visit www.elefitnessdance.com
Looking forward to seeing you!💃💪

Zumba with Ele in Kelso and Galashiels - Strong Nation with Ele Zumba and Strong Nation with Ele. Fitness cardio workouts. All level exercises.

https://www.zumba.com/class_detail/71fa7e4c-2ea9-4176-a4b7-d4cff1c3b15f?utm_medium=social_media&utm_source=native_share

Hey, fabulous folks! Get ready to unleash the beast with a FREE Strong Nation® class on demand – right from the cozy confines of your own home. We're talking 600 calories burned, and I swear it's more addictive than cat videos on the internet 😁! Dive into the action by clicking the link and punching in the secret code: elefit. Let the fun and fitness shenanigans begin! 🚀💪

Zumba - Ditch the Workout, Join the Party

🥰Zumba® and Strong® cardio classes!. Consistency breeds strength and happiness! Embrace positivity, stay active, and laugh often. Life becomes truly enjoyable when we prioritise self-care. Join our class to experience the joy of dancing and training, releasing those endorphins that elevate your mood. Let's spread happiness together! Book your spot at www.elefitnessdance.com
See you soon!🥰

🙋‍♀️Hey there! Join us for our energizing cardio classes! Tailored for all fitness levels, these sessions promise to torch approximately 500 calories. Not only are they enjoyable, but they also serve as a fantastic stress release. Secure your spot by visiting www.elefitnessdance.com and booking today. Please note that Puregym classes mandate club membership. Looking forward to seeing you soon!🌺🌸

💪💪Come today and finish successfully your week with this invigorating HIIT workout.
www.elefitnessdance.com 💕💕

Check this article about healthy ideas for food intake. Look at the chart at the end, can be used as a shopping list 💕😁

Healthy food — elefitnessdance The Importance of a Balanced Diet: A balanced diet includes a variety of foods that provide a mix of carbohydrates, proteins, fats, vitamins, and minerals. Each nutrient has a unique function, and obtaining them in the right proportions is key to sustaining optimal health. Choose Whole Foods:

🥳🍾As we step into the New Year, it's the perfect time to refine our resolutions. Let's set realistic goals and commit to consistency throughout the entire year. Prioritizing a healthy lifestyle by focusing on nutritious eating habits and regular exercise is a common yet impactful resolution.
Consider kickstarting your fitness journey with dynamic and enjoyable activities like Zumba and Strong Nation—excellent choices for beginners. Beyond just exercise, these classes also provide an opportunity to socialize and make new friends. Join us in 2024 for a transformative experience.
Secure your spot by booking at www.elefitnessdance.com Additionally, explore complimentary online classes available on my website in collaboration with Zumba. For those in Kelso, take advantage of exclusive subscriptions and gift cards. If you're a member of PureGym, enjoy complimentary classes as part of your membership.
Make this year about holistic well-being and vibrant connections. Elevate your fitness journey with Elefinessdance – where health meets happiness. Cheers to a healthier and happier you in 2024!

🎄🎄I wish all my friends who attend the classes and have fun, as well as those who are yet to come, a merry Christmas. 🎅🎅. This time of year is my favorite because we are starting to make plans for the next one.
Now is the time to book your class. Subscriptions are now available! Check it out.
www.elefitnessdance.com
I wish you all a very Merry Christmas! My love, Ele XX

🎅🎅Last week of fun in 2023. Burn calories before Christmas. ALL LEVELS. Only £5 and loyalty cards!

Bookings at www.elefitnessdance.com

THIS WEEK:

Mondays at Lindean Village Hall 6:30 PM

Tuesday Zumba® at PureGym 6:30PM. Membership is required.

Wednesday Zumba® at Lindean Village Hall at 6:00PM

Thursdays Zumba® at Kelso Health and Wellness 6:30PM

Friday Strong Nation® at Kelso Health and Wellness 5:45 PM

Looking forward to meeting you!

Tonight let's sweat it 💪 🤪
www.elefitnessdance.com

💃🥰Hola! Come and join us. Zumba is cardio exercise while you dance. Strong Nation is HIIT exercise sync with music. All levels.

Mondays at Lindean Village Hall 6:30 PM
Tuesday Zumba® at PureGym 6:30PM membership required
Wednesday Zumba® at Lindean Village Hall at 6:00PM
Thursdays Zumba® at Kelso Health and Wellness 6:30PM
Friday Strong Nation® at Kelso Health and Wellness 6:00 PM
Friday Zumba® at Kelso Health and Welness 7:00 PM
Saturday Zumba® at PureGym 10:45 AM Membership required
Bookings: www.elefitnessdance.com
See you soon! 🥰😍

🎃🎃Halloween week is here! It's a celebration, we're having fun. We'll be dancing and burning calories together with Zumba®. ALL LEVELS.
Try Strong Nation®, a HIIT class that is a blast if you want to push yourself more!
Bookings: www.elefitnessdance.com
Mondays Strong Nation® at Lindean Village Hall 6:30 PM
Tuesday Zumba® at PureGym 6:30PM Membership required
Wednesday Zumba® at Lindean Village Hall at 6:00PM
Thursdays Zumba® at Kelso Health and Wellness 6:30PM
Friday Strong Nation® at Kelso Health and Wellness 6:00 PM
Friday Zumba® at Kelso Health and Welness 7:00 PM
Saturday Zumba® at PureGym 10:45 AM Membership required. See you soon! 👻🥰