MaxGlu 1500 - Live healthy every day

What are the benefits of eating carrots?
With a rich content of antioxidants, beta carotene, vitamins and minerals, carrots are considered one of the foods that are extremely good for our health. Carrots do a good job of improving eyesight, preventing cancer cells, good for diabetes, beautifying the skin, keeping fit, and even used to make vaccines against the HIV virus. So what are the benefits of eating carrots?
1. What are the benefits of eating carrots?
Effects of carrots on eyesight
Surely this is the question of many people, especially those who are having vision problems. A lot of people know about the eye-improvement effects of carrots. The reason why carrots do this well is the abundant vitamin A content in this root vegetable. Long-term vitamin A deficiency damages the visual cells in the retina of the eye, increasing the risk of eye diseases such as blurred vision or night blindness.
Carrots help prevent the risk of cancer
Scientists have found phytochemicals - this is the compound that plays an important role in repelling the appearance of cancer cells, especially cancers such as colon cancer, stomach cancer, prostate cancer or lung cancer.
Carrots help to beautify the skin
Among the vegetables that beautify the skin, carrots are definitely indispensable. With an abundance of antioxidants, carrots work to prevent the formation of wrinkles and dark spots on the skin.
Carrots help stabilize blood pressure
People with high blood pressure should add carrots to their daily diet. One study found that consuming a cup of carrot juice about 300-400 ml lowers systolic blood pressure by 5%.
Carrots are good for diabetes
Eating carrots is very good for diabetes, especially type 2 diabetes. The fiber and antioxidants in carrots help improve glucose metabolism in diabetes.

With a high content of antioxidants, beta carotene, vitamins and minerals, carrots are considered one of the healthiest foods.
Carrots stimulate hair growth
Research evidence shows that the content of vitamins A, C, carotenoids, and potassium in carrots has great effects in stimulating hair growth, limiting the risk of hair loss and baldness.
Carrots fight HIV
This is really a great invention of scientists about the effects of carrots. Scientists have genetically modified carrots, turning the plant into a vaccine containing HIV antigens. Of course, the way to complete this vaccine is still arduous, but if there are results, it will be the first time in the world that there is a vaccine to eat and cure disease instead of vaccines to be injected normally. often.
2. Is it good to eat a lot of carrots?
With so many effects, is it good to eat a lot of carrots? Of course, what is too much is not good and so is eating carrots? Consuming too many carrots in a day will put us at risk of facing jaundice. Therefore, to ensure the best absorption of the effects of carrots, you should only eat a sufficient amount of about 100 grams per day for adults and eat 3-4 times a week is reasonable.

Adding carrots to your daily diet at a reasonable level will help bring about good health
3. Can eating carrots lose weight?
Surely this is something that many women are interested in. Can eating carrots lose weight? Does it help keep fit? In fact, eating carrots, especially a raw one, is about 90% water and contains only about 25 calories. Therefore, you can add carrots to your diet, which is easy to fill, and the body absorbs more water without excess energy. Eating carrots has been shown to fill you up faster than other vegetables.
Adding carrots to your daily diet at a reasonable level will help bring about good health, a supple physique and beautiful skin.

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9 AMAZING USES OF TOMATOES
Tomato is known as a nutritional powerhouse because it provides so many healthy ingredients. Immediately add tomatoes to your diet menu!
Tomato is known as a nutritional powerhouse because it provides so many healthful ingredients. Immediately add tomatoes to your diet menu!
Tomatoes are rich in vitamins A, C, K, vitamin B6, potassium, folate, thiamin, magnesium, niacin, copper and phosphorus, which are essential micronutrients for maintaining good health. What's even better about tomatoes is that they contain very little cholesterol, saturated fat, sodium, and calories. You can eat raw tomatoes on bread, make salads, sauces, smoothies, even make soups. Here are 9 benefits of tomatoes.
1. Improve eyesight
Tomatoes are a great source of vitamins A and C that help prevent night blindness and improve your eyesight. A recent study found that the high vitamin A content of tomatoes can prevent macular degeneration, a serious disease that can lead to blindness. Furthermore, tomatoes can reduce the risk of cataracts. Tomatoes also contain antioxidants such as lycopene, lutein and zeaxanthin.
2. Cancer Prevention
Eating more tomatoes may help fight prostate cancer. Tomatoes can also help reduce the risk of several other cancers such as stomach, lung, cervix, nasopharynx, re**um, colon, esophagus, and ovarian cancer thanks to their antioxidants, especially especially thanks to the very high lycopene content in tomatoes. The anti-cancer effect of tomatoes is much stronger when cooking this fruit with olive oil.
3. Brighten skin
Tomatoes contain lycopene, a powerful antioxidant that protects the skin from the sun and makes your skin less sensitive to ultraviolet rays, one of the causes of wrinkles in the skin. Rubbing tomato paste on your rough skin helps to tighten pores, regenerate and tighten facial skin.
4. Lower blood sugar
Tomatoes contain very little carbohydrates, so they help lower blood sugar levels. Several studies have found a role for the antioxidants in tomatoes to protect the walls of blood vessels and the kidneys, which are often damaged by diabetes. Tomatoes also contain chromium and fiber that help control blood sugar.
5. Promotes good sleep
With a rich source of vitamin C and lycopene can help you sleep better. So, if you have trouble sleeping, add tomatoes to your daily diet with a bowl of tomato soup or smoothie.
6. Keep bones strong.
Tomatoes contain vitamin K and calcium that help keep your bones healthy and fight osteoporosis, a cause of fractures and deformities that lead to disability.
7. Cure chronic diseases
Thanks to anti-inflammatory substances like carotenoids and bioflavonoids, tomatoes can relieve chronic pain. A research program shows that drinking a glass of tomato juice a day can reduce blood levels of TNF-alpha, an inflammatory killer. Tomatoes are good for people with cardiovascular disease and Alzheimer's.
8. Good for your hair
Thanks to vitamins and iron, your damaged and lifeless hair adds shine. Moreover, acidic tomatoes can balance the pH in the hair. If you have dandruff and itchy scalp, apply fresh tomato juice to your hair and scalp after shampooing, and rinse with cold or warm water after 4-5 minutes. Do not use it too often as the acid of tomatoes can dry out your hair.
9. Helps to lose weight
If you are trying to lose a few pounds definitely have tomato in your daily diet as it is low in fat and cholesterol free.Tomato contains a lot of fiber and water,so will help you feel good. no. You can eat tomatoes raw or add them to casseroles with salads, and other food-friendly foods.
Whether fresh, dried, stewed, pureed or juiced, add tomatoes to your daily diet and reap all the health benefits it has to offer.