Put It In A Bubble

a sneak peek: https://www.marilynbarker.com/podcast-put-it-in-a-bubble

Podcast-Put it in a bubble | MarilynBarkerSpeaks Coaches are not licensed health care providers or therapists and must not provide medical advice, engage in patient diagnosis, or practice therapy. We do not treat or otherwise counsel those with mental illness.

Self talk is something we do everyday. The way we talk to ourselves shapes are day and our future. Negative self talk seems to be the "norm" and especially those of us who suffer from mental health issues it can be exceptionally hard for us to be positive. However, that is a key 🔑 to success. Using Positive affirmations needs to be something you need to incorporate into your everyday.
Tip: Use a dry erase marker and write positive notes on your bathroom mirror.
You are Worthy! Today is a great day! Smile!

The holidays can be a tough time for those who suffer from depression/anxiety and other mental health conditions. Taking some down time and remembering your positive self talk can help.
With the new year upon us it is a great time to look ahead with optimism and renewed excitement that we will be able to live our best lives.

We now have a group also. Please consider coming over to stay up to date and to learn even more I would love to hear your thoughts on what topics you would like us to cover on Put it in a bubble. https://www.facebook.com/groups/574608763613717

Thank you all. I am now able to create my personal url. Please keep sharing this page for those you think would be interested. More details coming soon

I am looking forward to sharing my story and providing some tips of managing daily life with depression and anxiety.

We are excited to announce our new podcast coming in January of 2022.