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You'll likely want to stock up on probiotic skincare and a bottle of probiotics, stat.

Yes, Your Gut Health Can Directly Affect Your Skin Health Probiotics are live bacteria that are beneficial to your health. But can they also improve your skin? This article explores the science behind probiotics and skin health, and offers tips on how to choose and use probiotic products for your skin.

Have you ever paused to think if there’s an optimal time to drink water for maximum health benefits? The answer may surprise you.

The Best Time to Drink Water for Maximum Health Benefits For many of us, water is a constant companion, whether it’s distilled water from a jug in the refrigerator, tap water filtered through a high-tech water filter, sipping on a fruity flavoured water during a midday break, or grabbing a bottled water on the go. However, do we ever pause to think if t...

Say goodbye to your fake vegan protein, and say hello to what's 'bean' here the whole time!

Beans Over Fake Vegan Protein - Are They The Perfect Food? Give us creamy, nutrient-dense beans over fake vegan protein any day! Here's how to make these powerhouse plants a part of your life

Following the keto diet while having a social life can be very challenging, so here are some tips on what to order next time you eat out.

Eating Out on a Keto Diet The keto diet is the latest rage in the nutritional industry at present. This is a diet that includes very little carbohydrates, a good share of proteins, and very high quantities of fat in every meal. The idea behind the plan is to induce the state of ketosis, wherein the body burns fats for energy

While some athletes may have an “iron stomach” and can get away with eating some of these pre-workout no-no’s, in general most folks should avoid these nine foods before exercise.

9 Foods to Avoid Before a Workout What to eat before working out is an important consideration for many active folks, but what not to eat is just as key for an awesome exercise sesh.

When it comes to making a smart investment in the automotive world, certain factors like brand reputation, performance, and reliability play a crucial role. With the right set of tires and proper maintenance, including regular oil changes, these SUVs, trucks, and cars hold their value remarkably well.

The Top Vehicles With the Best Resale Value When it comes to making a smart investment in the automotive world, certain factors like brand reputation, performance, and reliability play a crucial role. Among these top-performing brands, Tesla, Jeep, and Ram have consistently proven their worth. With the right set of tires and proper maintenanc...

There's an array of ways to bring your awareness back to the moment and away from the stress in your head...

How to Calm Down in Any Situation (Yes, Really) Learning how to calm down is an essential life skill. These simple, science-backed strategies will support you each moment along the way.

Avoiding credit card debt isn't hard if you follow these helpful steps.

6 Measures to Avoid Credit Card Debt Swiping your credit card unnecessarily and spending impulsively can make you end up in a circle of debt, but using a credit card wisely can help you avoid debt and also build a good credit score. If you want to avoid credit card debt, here are some simple tips to help you along the way:

Looking to participate in online therapy? Here are the most affordable options.

Most Affordable Online Therapy of 2023 Looking for affordable online therapy? This list was curated after reviewing and comparing prices, insurance coverage, and features to help you find the most affordable online therapy services to fit your needs.

Meal delivery services offer convenience at dinner time, but which one should you pick?

Tips for Choosing the Best Meal Delivery Service Meal delivery kits, like HelloFresh and Home Chef are perfect for those seeking to make fresh meals at home versus dining out. Meal delivery services are also great for those new to home cooking as they provide the recipe choice and shop conveniently for all the ingredients needed to make a nutritio...

These unconventional nachos are both gluten-free and low in carbs!

Fun Paleo Mini Pepper Nachos (Gluten Free, Low Carb) | Bites of Wellness Mini pepper nachos are the perfect healthy dinner or snack! Party friendly and ready in 20 minutes. Low carb, paleo, Whole30, keto, gluten free

If you want to improve your credit score you'll have to improve your habits too.

6 Habits That Improve Credit Score The mantra to maintaining a good credit score cannot be simpler than ensuring timely payment of bills and choosing wisely when using your credit card for any type of purchase. Improving your credit score requires lifestyle changes that need to be followed diligently over time to effectuate change in...

Stay grounded and love yourself, you're the only you after all!

How To Ground Yourself When You Feel Uncomfortable In Your Body A healthy relationship with your body begins by being comfortable with your physicality.

Lymphoma is a type of cancer that affects the lymphatic system. Many foods can help manage the symptoms of lymphoma, including the ones listed here.

Herbs to Help Manage Lymphoma Symptoms Lymphoma is the cancer of infection-fighting cells of the body or the lymphatic system and some of the most common warning signs include swollen glands in the neck, armpit, groin; shortness of breath, unexplained weight loss, night sweats, chills, itchy skin, lack of energy, enlarged tonsils, and fe...

If you want to decorate like a pro this holiday season, follow these simple steps! Your home will thank you.

Key Tips to Decorate Like a Designer for the Holidays Designer Lisa Kooistra Like many, I adore the holiday season. Decorating your home for the holidays can be tricky – like there isn’t enough going on already at this busy time of year. We find ourselves caught up in all the nostalgia and excitement of the season; thus, it’s easy to go overboard...

If you want to make a donation, keep these things in mind so it stays a positive experience.

6 Things to Keep in Mind When Donating While donating your money to a charity you care about is an amazing way to help others, it’s important to remember that not every donation is equal. Donating to a charity should be considered an opportunity to inspire, motivate or educate. You should feel good knowing that your charitable contribu...

If you have mature skin and want to keep it looking hydrated and healthy then these foundations are what you are looking for!

These Flawless Foundations Are Expert-Approved for Mature Skin Say hello to dewy, radiant, and hydrated skin.

Travelling with pets always comes with its own unique challenges, but being prepared is always a good start!

Checklist When Traveling with Pets Traveling with your pet does not have to be a challenge if you know what to take along and what preparations to make beforehand. You can get your information from a guide for pet-friendly travel, which can be found on most websites. With a travel checklist to keep you up to date, you will never

“Green tea is known to be a rich source of antioxidants, substances that help fight inflammation in the body. Now we are learning more about how green tea can have a positive impact on the gut”

Green Tea Extract May Help Reduce Blood Sugar and Gut Inflammation Now new research on people with a handful of heart disease risk factors is showing that ingesting green tea extract for four weeks can also reduce blood sugar levels and lower gut inflammation. Researchers say this is one of the first studies to assess whether health risks linked to metabolic syndro...

Adding sauce to a meal that you love can make the dish even more enjoyable.

5 Tasty Sauces Every Home Cook Should Use Sauces and marinades are a great way to help heighten the flavor of any dish. They allow you the ability to cook a traditional meal with a new sauce that completely changes the dish. Adding sauce to a meal that you love can make the dish even more enjoyable. Once you have the recipe and

When you think of compound moves, you typically think of multi-joint movements that target the larger muscle groups in the body, like squats, lunges, bench press or pulldowns.

Tired of Planks and Crunches? Try These 5 Exercises for Core Strength Switch up your typical core workout with these movements.

A regular cleaning routine is very important to maintain combination skin. The routine includes cleansing, scrubbing, and moisturizing.

Organic Skincare Tips for Combination Skin The reason for combination skin is the presence of excess oil glands located in the center of the face compared to lateral cheeks. Other reasons for combination skin could be other skin issues such as acne, wrinkles, or rosacea. Individuals face difficulty in maintaining combination skin. However, i...

There are tons of benefits to adding just 10 minutes of movement to your day. If you need some inspo to get moving, look no further.

Cardio Pilates with Clara Baini| Well+Good This episode of 'Trainer of the Month Club' features cardio Pilates with Clara Baini, founder of Good Day Pilates.

Allergies, inhalant asthma, chronic obstructive pulmonary disorder (or COPD), nontuberculous mycobacterial (NTM) lung disease, and nasal polyps are among the most common breathing problems impacting Americans.

Foods To Help With Breathing Issues Allergies, inhalant asthma, chronic obstructive pulmonary disorder (or COPD), nontuberculous mycobacterial (NTM) lung disease, and nasal polyps are among the most common breathing problems impacting Americans. These inflammatory lung diseases, and nasal and sinus disorders are often debilitating for...

If a close friend or family member has chronic pain, it will naturally have an effect on their emotional state and on your relationship.

Caregivers, Let's Talk About Caring for Yourself - Mindful Christiane Wolf explores how you can extend compassion to yourself, while meeting the challenges of caring for a loved one with chronic pain.

You may need a mortgage when buying a house, but you also need to understand the basics and avoid some common mistakes made when getting a mortgage.

5 Mistakes to Avoid when Getting a Mortgage You may need a mortgage when buying a house, but you also need to understand the basics and avoid some common mistakes made when getting a mortgage. To do this, you need to do your research and plan in advance as these mistakes can cost you. Knowing the common mistakes helps you to avoid making

Who doesn’t love a good creamy hummus?

Smoked Aubergine Hummus Recipe A quick, easy and cheap recipe to make at home.

Attention Deficit Hyperactivity Disorder (ADHD) is a condition that often begins in childhood and continues into adulthood.

Lifestyle Changes to Manage ADHD Attention Deficit Hyperactivity Disorder (ADHD) is a condition that often begins in childhood and continues into adulthood. It’s a psychological condition that causes several behavioral and lifestyle issues. While medication can help, it’s not the only source of treating this condition. In fact,...

Whether you’re feeling frustrated, disconnected, lonely, or all of the above, know that it’s OK to not be OK.

Resource Guide to Mental Health Services Beyond Therapy A guide to mental health services when you need more than therapy. What you need to know from inpatient care and support groups to housing and legal aid.

It CAN be simple, we promise.

12 Ways I Stick to My Meal Plan Every Single Week