Sonam More Jadhav

" To fall in love with yourself is the first secret to happiness "

Todays Breakfast...
South स्पेशल
Eडली सांबाR 🍛


☕️🍴
🌞

When you want to lose weight, balance is the magic word.

The energy that you consume through exercise has to be greater than the energy that you take in by eating and drinking.

Because physical exercise is usually difficult to measure, the consumption pattern has to be looked at.

Also do not forget that both go hand in hand and that without moving, losing weight is very difficult.

So we have to look critically at our food.

To track your health goals, weightloss/ fatloss, Thyroid, PCOD/ PCOS, join my whatsup group with below link-

https://chat.whatsapp.com/HTartPJnE4EGn2DTTVGHY9

To reach out us, use below link to get resolution for your different health challenges

https://www.wellnessquotient.community/contact-referral/?SQF_WQCODE=SD13935556&SQF_SOURCE=Facebook

Thank You God for this new Day🙏🏻🙏🏻and all your blessings to me and my Family.😌😌😌
For the strength you Give me Each Day and all the people around me who make life more meaningful🍂 and beautiful🍃🍃🍂

🌸

Starting new batch for weight loss from 1st June

Join my whatsup group with below link to track your Fitness Goal...

https://chat.whatsapp.com/CU71VidfVH9Fbg70BqJpOe

To reach out us, use below link to get resolution for your different health challenges

https://www.wellnessquotient.community/contact-referral/?SQF_WQCODE=SD13935556&SQF_SOURCE=Facebook

My Salad Plate Before 30 Min of Meal....!!!!!!
🥙🥗
Benefit of eating salad is getting necessary fibers that are required for the body these are essential for the digestive system and helps in proper metabolic functioning of the body.
Eating enough fiber earlier in life lowers the risk.

If You are serious about to start your wellness journey, reach out to me on -
https://www.wellnessquotient.community/contact-referral/?SQF_WQCODE=SD13935556&SQF_SOURCE=Facebook

🥗

Nature always wears the colors of the spirit.

"उष्ट्रासन"

लाभ-
• हे आसन लठ्ठपणा कमी करून शरीर चपळ बनवते
• दम्याच्या रूग्णांनी हे आसन अवश्य करावे.
• श्वसनसंस्था मजबूत होते.
• मधुमेहाचा नाश होतो.
• पाठ दुखी व कंबरदुखी दूर होते.
• जनेनद्रियांचे सर्व रोग दूर होतात.
• डोळ्यांचे तेज वाढते.
• थायराॕईड ग्रंथीच्या रोगांमध्ये लाभदायक असते.



"Naukasana"

Benefits:-
• Naukasana strengthens the abdominal muscles.

• It strengthens the muscles of the arms, thighs and shoulders.

• It improves the health of all organs in the abdomen especially the liver, pancreas and kidneys.

• It helps in regulating blood flow at sugar level.



उत्तानपादासन

लाभ-

• आपल्या स्थानापासून नाभी सरकली
असेल, तर ती ठीक होते.

• पोटाची चरबी कमी होते.

• मलावरोधावर हा रामबाण उपाय आहे.
पोट, कंबर आणि पाठ यांचे स्नायू सुदृढ
बनतात.

• वायुविकारांचे शमन होते.



#योगाभ्यास
#उत्तानपादासन
# #तणावमुक्त_जीवन
#निरोगी_आरोग्य
#आरोग्यमधनसंपदा

योगामुळे जीवन जगण्याच्या कलेचा विकास होतो.योग व्यक्तीला शांत आणि क्रियाशीलही बनवतो.

#शुभसकाळ
#योगाभ्यास
#तणावमुक्त_जीवन
#निरोगी_आरोग्य
#आरोग्यमधनसंपदा

Ardha Matsyendrasana

:-

• It strengthens and tones your obliques and abs.

• The pose energizes and stretches the spine.

• Open your shoulders, hips and neck.

• Increase the flexibility in your spine and hips.

• It also cleanses your internal organs.

• It will improves digestion as well as elimination of the wastes.

• Relives the symptoms of fatigue, backache, sciatica and menstrual discomfort.

• It can stimulate your spleen, kidneys, lungs, heart and liver

• This pose releases the excess toxins and heat from your body tissues and organs.



Matsyendrasana

"Muktasana"

Benefits:-
Stretches the muscles of the back and buttocks,
promotes flexibility of the spine and hips and relaxes the neck. The Asana strengthens and circulates blood to all joints in the body. It is especially effective in relieving sacral and sciatic complaints, promotes good posture and
stimulates digestion



Garudasana

Benefits-

• Strengthens and stretches the ankles and calves.

• Stretches the thighs, hips, shoulders, and upper back.

• Improves concentration.

• Improves sense of balance.

Today's Pose "Sarvangasana"

****Health Benefits:-

• Calms the brain and helps relieve stress and mild depression

• Stimulates the thyroid and prostate glands and abdominal organs

• Stretches the shoulders and neck

• Tones the legs and buttocks

• Improves digestion

• Helps relieve the symptoms of menopause

• Reduces fatigue and alleviates insomnia

• Therapeutic for asthma,
infertility, and sinusitis