theotherhhp

The old people think it's weird that someone of sound mind and body would willingly consume som**hing that is blue.

I'm just getting in my morning electrolytes. The blue makes it feel a little special.

My socially acceptable drug use.

Don't. Just don't.

I'm not a fan of stuffing balls in my mouth but these macaroni and cheese balls from in Illovo, will make you stick your chin out like a boxer as you scarf these down.

Model C hip hop fans talking about their favorite rapper.

's guaranteed same day is actually just next day delivery. When should we order guaranteed same day? Last week? This is the levels we have to become accustomed to where brands offer services and don't meet their own standard. I'm annoyed.

Maybe should be named Take A Lot of Chances. Placed an order at 07h45 this morning. Selected Guaranteed Same Day delivery for an extra R95 and guess what? It's getting delivered before 5pm tomorrow. Horrible customer experience, poor communication. This is the result when competition is lacking.

Not. To. Be. Trusted.

in Rosebank. Not bad. Decent enough breakfast. Pricing is fair.

Going by the "handles" on this coffee mug, I was never meant to be a proctologist.

Now that I am the neighbourhood of , you don't think I would miss a chance for lunch?

I know some of you are onto the bigger numbers but I'm hoping to maintain the streak. 6 weeks in and counting.

No supplements or stimulants. Just raw do***ng the exercise.

Let me tell you, it feels like running in Jungle Oats.

Also, at 45, you can't have any rest days if you have spent the last few years "recovering from an injury".

Was not a fan when they just opened. Moved back into the hood, and have not been disappointed. I'm a convert. (again). Find on Uber Eats or you can find them on 148 Jan Smuts. Rave reviews of the Caprese. Check out the Quattro.

My initials and my year of birth. Of course it's personalised. Getting myself a pair just so that people will think I am that guy.

New bumper for what?

Are you ready to forgive Hamish?

The ring of fire.

Nope. Depends.

Don't forget to eat your fruit

Because I can be super lazy. Took me two hours post Fajr to not go back and sleep and at least do 30 minutes of bike work. Take the small wins. Project don't get old and unfit.

And the next step is... Weights training. I don't want massive arms. I also don't want old man arms. Or shoulders that can't hold up a shirt.

Day out of the office. Pretty productive day.

Back to school. Good luck to all parents today who have to clock in.

This makes me ha ha ha happy.

Right now I'm not worried about getting a six pack, whether I'm thin enough. I just need to be able to keep moving and remain relatively healthy. Old age will creep up fast on you. In 15 - 20 years I will retire. And I don't want to be old and dependent. Imagine relying on someone because you can't breathe, or you can't walk properly.

Everything else I achieve is a bonus.

Heart rate hitting 160bpm for the first time.

Topping up the anti-freeze. It's a requirement for old engines which idle a little rough.

Check your rings. Prostate health is vital for men. And before you faint in your fantasy of your doctor sticking a finger in one of your rings, you can also have a blood test done as a pre-screening.

That looks a little better. A year ago that would have had a heart rate of 150bpm. Just nje.

Try and do some movement every day. Try for at least 30 minutes and build up by 5 minutes or more. Don't try to murder yourself because then you quit for 6 months after. And don't weigh yourself every day. It changes the goals in your mind. The goal is not weight loss, just be healthier.

Glug glug. It's a two scooper.

Just maintaining mobility is the goal. My back is more broken than a m**h addict's teeth. Feels like it anyway. Go to bed, wake up with some new ache.

So now we must do some form of daily (more like every second day) exercise before we become a ball of contorted, stressed muscle.