YolaYoga
We are helping to transform your body and mind with yoga poses, breath work, diet and meditation.
28/04/2023
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Hopefully, you will include breathing exercises, called pranayama in your daily routine. Why? Because pranayama is the most accessible and transformational tool available for you at any time and anywhere. And especially during the pandemic when anxieties run high, you will discover that simple breathing techniques can calm you down and boost much-needed immunity to support your system.
12/04/2023
12/04/2023
Starting your day off with a morning yoga routine can be just the thing for getting into a positive frame of mind and feeling energized.
https://yolayoga.co/20-minute-morning-yoga-routine-for-beginners/
13/03/2023
https://yolayoga.co/top-20-yoga-poses-for-complete-beginners/ -fishes
12/03/2023
11/03/2023
https://yolayoga.co/top-20-yoga-poses-for-complete-beginners/ -pose
07/03/2023
06/03/2023
Warrior I pose is a simple but powerful yoga pose that is great for weight loss. This pose helps to build strength in your hips, thighs, and legs while at the same time stimulating your digestion and increasing your metabolism, leading to quicker weight loss. Warrior I pose also helps to open up the chest and improve posture, both of which are essential when it comes to maintaining healthy body weight. Additionally, this pose helps to increase energy levels by stretching and expanding the lungs, helping you feel more energetic throughout the day and encouraging additional movement. All of these factors combined make Warrior I an excellent Yoga pose for weight loss.
https://yolayoga.co/8-best-yoga-poses-for-beginners-to-lose-weight/
02/03/2023
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22/02/2023
Learn how to develop a focused mind. Train your mind to focus, improve your attention span and increase your willpower
https://yolayoga.co/how-to-develop-focused-mind-learn-the-path-of-raja-yoga/
22/02/2023
Want to unwind and relax? Look no further than yoga! Practiced for centuries, yoga is a great way to promote physical and mental well-being.
https://yolayoga.co/3-essential-yoga-poses-for-beginners-to-promote-relaxation/
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