Horizon Line Mindfulness

My friend Beth and I are hosting a chant & sound Bath event in Penarth in November! If you fancy some relaxing vibrations and wind down time just for yourself on a Saturday evening, come join us, it’d be lush to have you! 😍

https://calendly.com/horizonline/chant-sound

Me and my fiancé (still love saying this 🥰) last weekend at Dawbstalker’s The Gathering in Penarth. This was first big weekend event we have hosted, we’ve come a long way from our one day events. This Sea Swim Club is growing into something much bigger 🖤

At this event, I also hosted a Chanting Workshop for my biggest group so far. About 40 people chanted OM together - and honestly, my goose bumps spoke for themselves. Our voices and energies all combined together were something I’ve been looking forward to experiencing for a long time, and on Saturday this dream became reality. Thank you for everyone who chanted with us. 🦋

and I are planning on a Chanting & Soundbath Event in Penarth for November. Would you be interested to join us? 🥰

If you’d like to spend more time of your day to day life in the present moment, learn how to listen to yourself, or calm a racing mind, I would LOVE to chat to you! 🍀

☎️ You can book a free call for a complementary conversation about your perhaps already existing Meditation Practice, about how to start, or to clear up any other things you’ve always wondered about Meditation and Mindfulness. Ask my anything Vibes! 😊

https://calendly.com/horizonline/freecall

I’m looking forward to connecting with you. 🌅

Learning to be mindful means learning to live life to the fullest. Enjoy the little moments rather than focusing on reaching the destination.

I have grown, and my business needs to reflect that. That's why I have rebranded to Horizon Line. 🌅

Here are your hosts for the Meditation & Aerial Yoga Teacher in Carmarthenshire ✨

🧘🏼‍♀️ Lene Hops is from Germany but has been loving living in Penarth, South Wales for the last 3 years.

She qualified as a Meditation Teacher to bring Mindfulness and Meditation closer to people and help them turn off Auto-Pilot, and start listening to themselves.

‘Meditation is a tool to connect with yourself, bring the unconscious into the conscious and become aware of what you need’

🧘🏼‍♂️ Andy Tomkinson lives in Cardiff with his wife and four kids.

After leaving the army in 2014, he was looking for a way to calm his nervous system while moving his body. Aerial Yoga has been a game changer for him. The movement combined with the trust in the hammock allows him to decompress his spine while being in the moment and recharge.

In the hammock you need to trust your body and observe how your weight distributes and creates balance - you can’t not be mindful.

For more information, check out the pinned post on the profile, and send Lene a DM or an email at [email protected]

Until this Sunday (12/06) you can make use of the bank holiday discount: currently tickets are £385 instead of £415.

Bank Holiday Discount until 12/06! ✨
Join & for a full weekend of calmness, restoration, and confidence building practices and workshops on the first weekend of June!

The Bank Holiday Discount (£385 instead of £415) is on offer until Sunday, 12th May. To book, send me a DM here or an email at [email protected]

My Meditation Foundation Course is back! Do you want to build a sustainable Meditation Routine that works for YOU?

Over five weeks you’ll learn six different types of Meditation, we’ll talk about the science behind it and what happens in your physical brain and body when you meditate.

The classes will be on Thursday evenings:
7th, 14th, 21st, 28th March and 4th April.
6:45 till 7:45pm

This class will be held 4 times this year. The other starting dates are 30th April, 24th June, 17th September for five weeks each ❤️

I’d love to see you there, please send me a message for more details 😊

Lene xx

Paraphrasing some feedback I had after last night’s Meditation Class at . ✨ It feels so good to be back, and this time more regularly, and very organised! Every month we will meet at Nikita’s beautiful hair salon twice, to spend an hour being rather than doing, to listen to what is going on inside and bring the unconscious into the conscious.

These classes are drop in classes: you can join as many or little as you like, you won’t miss anything that you need to enjoy the hour and you’ll get to experience new Meditations each time.
Find all dates for 2024 (yes, up until December! 😄) in the link in my Bio. :) I can’t wait to see you! ❤️

And ’s beautiful image in the background is a little hint to the new name for my business once the rebrand is done.. Wanna guess? 😋

Lene wrote on her Milestone List for 2024: Find a venue for regular Meditation Classes • in central Penarth • must have the right vibe and energy: cosy, calm, inspiring

In December Nikita added to her plan for 2024: Grow the community and add Mental Health Aspects to the Salon • Mindfulness is important • Mental Health is important.

Well, and then these two found each other! ✨
Needless to say they hit it off straight away - and it actually turned out they had known each other already. 🙌🏻

Lene loves planning ahead and was pleased to find out that Nikita doesn’t mind putting Meditation Sessions in the calendar for the WHOLE YEAR - so if you like to plan ahead just as much, feel free to check the link in Lene’s Bio and get all your dates in the calendar!

Any questions, please don’t hesitate to ask!

See you next Wednesday?! 😍

It’s been quiet here, I’ve been taking it slow and working with my energy levels this January - which made it one of my favourite months I’ve had. I would have never thought there would be a January I enjoy!

Now I’m coming back with a long list of events I have planned for this year - everything changed slightly and upgraded, I said bye to things that didn’t work for me last year and planned forward for 12 months.

In the next days there will be more information about each event, and I’m in the process of giving my business a Make Over: soon, I’ll be working with a new name and look. My business is growing with me. :)

Give me a shout with any questions! My aim for 2024 is more connection. ❤️

A quick overview of how we can work together to bring the unconscious into your conscious and reconnect with your inner self.

I’m here for any questions, and happy to help you figure out what program will benefit you most. :)

Send me a message and ask for a free 30 minute discovery call! 💜

Do you know Meditation would be good for you, but aren’t quite sure how to make it not feel like a chore?
It’s not supposed to be another thing on the to do list - I can help you find a practice that works for your lifestyle, and that you look forward to every single day. 💜

Meditation is one of the best ways to transform your life, to get out of Auto-Pilot and get in charge of how you’re feeling, living and being.

The 5 Week Meditation Foundation Course will give you exactly that. And you can choose between an in person class or online, whatever fits better into your lifestyle.

Online: Wednesday Evenings (8th Nov - 6th Dec) on Zoom, 7:30 - 8:30pm,
In-Person: Tuesday Afternoons (7th Nov - 5th Dec) in Penarth, 2:15 - 3:15pm
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Besides learning 6 different types of Meditation, we will also look into⁠
> What is Meditation?⁠
> What are the benefits on our wellbeing?⁠
> Science behind Meditation: Relaxation Response, Neuroplasticity, Brain Waves⁠
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You'll get Meditation Recordings and Guidance for your practice at home during the course and after 5 weeks you will have a very clear understanding of how to deal with distracting thoughts and mind chatter, how to look forward to practicing, and which Meditation Types work for you. ⁠

Send me a DM to book your space! 💜 I can’t wait to get started again. 😍

Images Aaron Jones Photography

So much love from and for my first 28 Day Course Group.
What a brilliant experience, and way to keep me accountable to prepare the meditations daily.

It’s not just been highly beneficial for the participants but also me personally! 💜

The next group is starting on the 28th October (full moon). If you’d like to join, check out the link in my Bio.
If done with commitment, this course can be highly transformational for your every day life, leaving you with a clearer mind, more focus and gratitude in your heart, which impacts your whole life positively: from mindset, to motivation, your relationships and mental and physical health.

For £2 a day you get to spend 28 days with a group of likeminded people that will keep you motivated and accountable.
(First 10 people to sign up pay £1 per day = £28!)

It’s the place to share any thoughts, questions, insights, tips or struggles.
The group will be your safe space and community creates a sense of belonging that will motivate you to get out of auto-pilot. 💜

I can not wait to start again and share all those Mindful Moments with you. 💜

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I think this deserves its own post on my grid. A few weeks ago I received my certificate via post. I saw the ‘Do not bend!’ warning on the envelope and knew exactly what it was straight away!

I’ve been working so hard on my assignments, and this is the perfect reward: I graduated with distinction from the .

An absolutely amazing school with brilliant teachers who are so selflessly helpful, supporting and cheerleading. I’m so grateful to have found this training - it’s exactly what I hoped for and more!

Special thanks to my amazing teachers Sarah and Catherine. You made this an experience I’ll never want to forget. 🙏🏻

28 Days of Mindful Moments • Today is Day 19, and I had just finished writing Day 20 when I received this message from someone who’s given the Meditations a go over the last two weeks and a bit! 😍

This is EXACTLY why I do what I do! Support people to be more mindful in every day life, to cultivate gratitude and positivity and get more life out of life! 💜

For anyone who needs to hear this (including myself)

Consider you might be - right now - living in one of your milestones! It's amazing to strive for the next thing, but do take a moment to appreciate how far you have already come! 💜

At some point in the past you were hoping to be where you are today. I hope you're proud of yourself. 🥰

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In my Taster Sessions, we always start with a very simple Breathing Meditation, before we look into different techniques that can help keep your mind connected to the anchor: our breath. After adding these techniques to our Meditation we notice that our minds get far less distracted.⁠
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Before we end the Hour with a Visualisation or Hug Meditation, we do one more type of Meditation that doesn’t use the breath, but either an object or our sense of hearing as an anchor.⁠
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The next Taster Session will be back at for more calmness :) Check dates and save your spot here: https://calendly.com/get-out/taster 🙏🏻

Just when I thought I knew what my plan, purpose, destiny.. insert any other highly important sounding words.. is, the next step shows up. After finishing my Meditation Teacher Training, and getting used to teaching, rather than just guiding Meditations, I thought this was what I was gonna concentrate on for the next few years - little did I know in the back of my mind the next plan was forming, the next desire growing and the next step on my journey is coming to the surface of my consciousness.

I really realised once again, that there never will be an 'I'm done' - life and everything that's involved will be forever growing, changing, and developing, and that's why I have already enrolled in the next course for the next qualification, while writing Meditations, creating 28 Day Challenges and teaching my first group in the 5 week Meditation Course for Beginners!

The fact that I'm doing more, doesn't mean, what I have done so far was 'wrong' - it was the foundation of what I'm working on - the overall goal within everything I do and want to do is to help people be more aware, more present with their loved ones and to able to appreciate the little things in life to a greater extend.

Here is to going with the flow, and becoming okay with not having an ultimate destination but rather enjoying the process and every little step along the way! 😍

You can join the 28 Day Mindfulness Challenge here
https://calendly.com/get-out/28-days-of-mindful-moments?back=1&month=2023-09
or book on a Retreat Day here
https://calendly.com/get-out/retreat-days
or send me a message about the next 5 Week Beginner's Meditation Course! Let's get out of our heads and switch off auto-pilot! 💜

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This is a brilliant example of accountability and community... I've worked with since 2021 - and this work has allowed me to find out what I really feel is my purpose, what I'm really excited to do, and what I really, really want my life to look like. ⁠
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One of these things is helping people to be more present in everyday life, rather than being on auto-pilot - to be more aware, more present with loved ones, and able to appreciate the little things in life to a greater extent. ⁠🥰
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Out of a Community Skill Swap came my idea for a 28-Day Mindfulness Meditation Challenge - and instead of keeping it hidden and just for our community, I decided to open it up for everyone. So now, this Community Challenge has resulted in not just an expansion opportunity for everyone in our community, but also an expansion for my business! ⁠
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Thank you, Alex, for once again giving me the tools to get closer to my dream life, step by step. I'm forever grateful and SO excited for this challenge! ⁠
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For just £2 a day, anyone and everyone can join us in the challenge. Included is a private Whatsapp Group for accountability, team spirit, and any questions, thoughts, or struggles, and 28 Mindfulness Meditation Recordings. Use this link to sign up ⁠
https://calendly.com/get-out/28-days-of-mindful-moments⁠
or find it in my Bio! I can not wait to start! 💜⁠
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This is a brilliant example of accountability and community... I've worked with since 2021 - and this work has allowed me to find out what I really feel is my purpose, what I'm really excited to do, and what I really, really want my life to look like. ⁠
⁠
One of these things is helping people to be more present in everyday life, rather than being on auto-pilot - to be more aware, more present with loved ones, and able to appreciate the little things in life to a greater extent. ⁠
⁠
Out of a Community Skill Swap came my idea for a 28-Day Mindfulness Meditation Challenge - and instead of keeping it hidden and just for our community, I decided to open it up for everyone. So now, this Community Challenge has resulted in not just an expansion opportunity for everyone in our community, but also an expansion for my business! ⁠
⁠
Thank you, Alex, for once again giving me the tools to get closer to my dream life, step by step. I'm forever grateful and SO excited for this challenge! ⁠
⁠
For just £2 a day, anyone and everyone can join us in the challenge. Included is a private Whatsapp Group for accountability, team spirit, and any questions, thoughts, or struggles, and 28 Mindfulness Meditation Recordings. Use this link to sign up ⁠
https://calendly.com/get-out/28-days-of-mindful-moments⁠
or find it in my Bio! I can not wait to start! 💜⁠
⁠
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Believe it or not, 5 minutes later the fog was gone and the sun was out again. It's incredible how powerful the weather in the mountains is and how quickly it can change - that's why even in the summer months hat and waterproof clothing are always on the To Bring List all my participants get when they book on a Mindfulness Retreat Day! 💜

You can book on the last 2023 Mindfulness Retreat Day (Friday, 27th October) that is open for individuals using this link: https://calendly.com/get-out/retreat-days

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On Thursday, 14th September is New Moon. The perfect time for new beginnings: On that day, we will start a 28 Day Mindfulness Meditation 'Challenge'. After 28 days you will be able to spend more time in your every day life focused on the present moment rather than on auto-pilot.

Every evening, I will share a 10 minute recording of a guided Mindfulness Meditation that can be used at any point of the next day. (First recording to go out on the evening of the 13th ready for thw 14th.)

Included will be Meditations like 'A mindful walk', and 'A mindful cup of Tea', amongst many others. For most of them you won't require anything, but yourself and a quiet spot - while some of them will be with a household item or for a specific activity.
All of it is accessible for a normal household, you won't need anything fancy, and you don't need to have any experience in Meditation.

I will share the recordings in a Whatsapp Group with everyone who joins in the challenge, which gives us the opportunity to share any thoughts, questions, insights or struggles and tipps. It's a great way to have accountability. Having the same experience with others creates a sense of belonging and community that will motivate us to get out of auto-pilot mode!

Send me a DM to sign up for £28, I can't wait to get started! 💜