Perfect body

Learn to eat breakfast. 🥰
Owls and lazy people have a problem with this. You can be sure that your body is designed in such a way that until 12 noon it will not accept anything at all. In fact, like with a picky cat: if you do not feed it with anything other than discarded dry food for three days, the animal will get used to the fourth and will enthusiastically meet the rustle and clatter of food on the plate. ... A joyful moment: you can and should have carbohydrates for breakfast, that is, sweet and tasty. If the body does not want to wake up from oatmeal, offer it toast with jam. A person filled with energy manages to do more in a day, this increases his inner satisfaction, and in the evening he does not want to catch another bad day.

Move!
The less you sit, the better. If you work in an office, then you definitely spend most of the time in a chair (which is not conducive to burning calories). So get up and move. Remember that your every move counts towards the total energy expended. The more small movements you do, the more calories you burn each day. Everything counts!

Chew more thoroughly.
Studies have shown that healthy weight people chew on average 15 times, while overweight people chew 12 times on average. So try to chew more thoroughly. Not only will this slow down your food intake, but it will also activate many digestive processes and allow you to experience the natural taste of food. This means you are less likely to get extra calories from condiments.

Drink green tea.
This may not be news to you, but drinking green tea can help you lose weight. This is because it contains a remarkable group of polyphenols (antioxidants) known as catechins. Research has shown that green tea is not only beneficial for health, but also prevents the accumulation of fat inside fat cells. Green tea also suppresses hunger.

Understand what you really want.
A lot of people talk about losing weight, but what they really want is to become more confident, feel sexier, be in better physical shape, or get more attention. Whatever the reason, it takes some time to realize what you really want and start attuning yourself to your goal so that when temptation arises, you can easily suppress it. And that really matters in the long run. Another approach could be this: you do not lose weight, but on the contrary, you get something much more important.

Be sure to have breakfast
Breakfast should be complete and plentiful. By doing this, you signal to the body that it is time to wake up, and give yourself energy for the whole day.

Improve Mental Health and Mood:
Weight loss can be a long, hard drawn-out battle. Keep your mood happy at all times and focus on your mental health. Listen to good music and get carried away by the tunes to your own happy place. Go for a long drive or seek a furry friend to keep you company at all times. 🥳

Eat the right fatty foods for weight loss
Contrary to popular belief, not all fat-fortified foods are bad for your health. Using healthy polyunsaturated fats, which cannot be converted into fatty deposits, not only has beneficial effects on the body, but also contributes to weight loss. The most important thing is to find the right sources of lipids. Include in your diet:
🔹oily fish (salmon, tuna, mackerel);
🔹seafood;
🔹linseed, corn, olive oil;
🔹seeds, walnuts;
🔹avocado.
The right fats will dull hunger, making you lose weight much faster. Use this trick by consuming the listed foods daily.